VIDEOS

Clean Feet In 30 Minutes With Easy Baking Soda Mixture

Clean Feet In 30 Minutes With Easy Baking Soda Mixture

Exfoliating and cleaning your feet helps to keep them away. You do not have to go for pedicures anymore. You can do this amazing treatment at home! This can be…

3-Minute Abs Wake-Up Workout(Video)

3-Minute Abs Wake-Up Workout(Video)

Do you have 3 minutes? Coz 3 little minutes is all you’re gonna need for this quick, abs workout. Why should you care? Coz it’s going to… ♦Boost…

Get Rid Of That Unwanted Double Chin And Neck Fat Doing These Exercises

Get Rid Of That Unwanted Double Chin And Neck Fat Doing These Exercises

As the chin area is exposed to be observed from everyone, like the face, everybody is concern how it looks like. Some of the people are genetically prone to developing…

28 DAY AB CHALLENGE(Video)

28 DAY AB CHALLENGE(Video)

Today I am showing you 5 of my fave POP Pilates abs, obliques. 1. Candlestick Dippers 2. Roll Overs 3. Boat Crunch 4. Scissor Reach 5. Extended Plank 1. Candlestick…

4 Minute Plank Workout – Smaller waist from home!(Video)

4 Minute Plank Workout – Smaller waist from home!(Video)

This plank workout will help give you a smaller waist and way more defined midsection. It is an at-home workout with no equipment! The workout is below: – 30…

5 Moves for Thinner Thighs To Do In 5 Minutes

5 Moves for Thinner Thighs To Do In 5 Minutes

This 5 min leg toning workout will get your inner thighs, outer thighs, calves, and quads super sculpted! 5 moves, 1 minute each. You can do this! Lots of ladies…

The BEST 5 Minute Butt & Leg Workout!(Video)

The BEST 5 Minute Butt & Leg Workout!(Video)

It`s summer now, so it`s a vacation time! And everyone wants to look gorgeous on the beach. But it`s impossible without beautiful booty. Here are best exercises…

Sexy Back Workout (4 MOST EFFECTIVE EXERCISES!!)Video

Sexy Back Workout (4 MOST EFFECTIVE EXERCISES!!)Video

Training in the gym most of women tend to pay more attention to those areas which are more noticable – legs, butt, abs- and back muscles are often neglected. But…

5 Moves to Your Fittest Butt(Video)

5 Moves to Your Fittest Butt(Video)

Booty booty booty rocking everywhere! Are you ready for this glute workout that will tone and tighten your booty from every angle!? We will also hit your hamstrings at the…

5 Min Intense INNER THIGH Challenge!(Video)

5 Min Intense INNER THIGH Challenge!(Video)

All women struggle for the toned and slim body. Thighs usually are the most problematic part of our body. Big thighs can be caused by different things: gender, body shape…

10 Exercises To Get WIDER HIPS(Video)

10 Exercises To Get WIDER HIPS(Video)

Lateral Band Walk Place a mini resistance band just below your knees and stand with your feet hip-width apart, knees slightly bent (a). Maintaining a tight core, step your…

5 Best Butt Exercises to Sculpt a Cute Booty – Best Butt Workout(Video)

5 Best Butt Exercises to Sculpt a Cute Booty – Best Butt Workout(Video)

Here are my 5 best exercises to help you sculpt a cute rounded booty! And none of the moves require any equipment and you won’t be doing any…

5 Simple Yoga Exercises to Reduce Belly Fat(Video)

5 Simple Yoga Exercises to Reduce Belly Fat(Video)

5 Simple Yoga Poses to Reduce Belly Fat – Easiest way to get a flat stomach. Paschimottanasana (Seated forward fold) – Sit down with legs stretched out straight. Place both hands…

Cellulite Goes Away in Several Days(VIDEO)

Cellulite Goes Away in Several Days(VIDEO)

Most of women have this problem. Cellulite can be caused by lots of reasons and it is hard to avoid it without training. There are a lot of lotions that…

30 Day Butt and Legs Challenge

30 Day Butt and Legs Challenge

Muscle tone is one of the physical differences between women. You must know this principles if trying you want to be healthier: You must train your muscle tone Cardio for…

This Killer Exercises Will Tighten Your Butt And Tone Abs In Just 2 Minutes

This Killer Exercises Will Tighten Your Butt And Tone Abs In Just 2 Minutes

Solid glutes increase your force and power amid everything from run, hopping, and hunching down to climbing, swinging, and slicing from side to side. It’s a great opportunity…

5 Exercises In 6 Minutes For Sexy Thighs (Video)

5 Exercises In 6 Minutes For Sexy Thighs (Video)

So today we’re working on thighs because I know you guys love toning that area of your body. You don’t need any weights to get through this workout…

Intense Abs Workout | Lose Belly Fat Fast(Video)

Intense Abs Workout | Lose Belly Fat Fast(Video)

Hey guys! Finally another workout to burn belly fat! This is a cardio abs workout with 50% full body exercises and 50% abs exercises. The full body exercises require you…

Build Muscle Without Weights(Videos)

Build Muscle Without Weights(Videos)

There are many of at-home workouts you can do with no equipment with positive effects, but it’s tough to make those workouts add bulk and muscle mass to…

Upper Body HIIT Workout

Upper Body HIIT Workout

Women usually can’t find time to visit a gym. But you can do a HIIT routine at home to help you achieve your weight loss and fitness goals…

11 Butt Moves That Beat Lunges For The Perfectly Round Butt In No Time!(Video)

11 Butt Moves That Beat Lunges For The Perfectly Round Butt In No Time!(Video)

It’s more than evident that curvaceous behinds are more fashionable than ever and women are just craving for that perfectly shaped round butt like never before. Just look at…

10 Minutes of This Exercise Can Burn More Calories Than 30 Minutes of Jogging

10 Minutes of This Exercise Can Burn More Calories Than 30 Minutes of Jogging

Fortunately, we all became aware of the fact that the plodding along on a treadmill or doing endless hours of ‘cardio’ is not the best way to lose the extra…

10 MIN INTENSE AB WORKOUT // No Equipment(Video)

10 MIN INTENSE AB WORKOUT // No Equipment(Video)

Do you now that even a 10 minute abs workout can be enough to build flat stomach? The biggest misconception of beginners is that they think in order to flatten…

Flat Tummy Water To Help You Lose Belly Fat

Flat Tummy Water To Help You Lose Belly Fat

Water infusion recipes to help get a flatter tummy are also delicious and pleasurable to drink.Drinking water infused with ingredients like cucumber, ginger, mint, and lemon effectively flush toxins…

Inner Thigh Workout for Women – 6 Exercises for Thigh(VIDEO)

Inner Thigh Workout for Women – 6 Exercises for Thigh(VIDEO)

Ladies, summer is here and if you have not yet started to work on your bikini body, it is better to get down to work. The hardest part is strengthening…

Must Try: The 28-Day Planking Challenge That Will Tone And Tighten Your Tummy(Video)

Must Try: The 28-Day Planking Challenge That Will Tone And Tighten Your Tummy(Video)

The benefits of planking are never-ending. Although, at first glance, it may seem that it is a tough job to do, planks are actually one of the best physical…

5 Chair Exercises That Will Reduce Your Belly Fat While You Sit(Video)

5 Chair Exercises That Will Reduce Your Belly Fat While You Sit(Video)

Denise Austin: Abs- Office Workout is a short but effective workout that focuses on sculpting the abs, slimming the waistline, and tightening the oblique muscles through a series of exercises…

Summer Butt Challenge

Summer Butt Challenge

This Summer Butt Challenge is designed to tighten, tone, lift, and reshape your butt. You might ask: Is this challenge easy? No. Will I be sore? Probably. Will it be…

4 BEST TIPS TO GET FIRM AND SEXY THIGHS!(Video)

4 BEST TIPS TO GET FIRM AND SEXY THIGHS!(Video)

Having toned and sexy thighs is a dream of every woman; however it’s impossible to have firm thighs without having made any effort! So, it takes patience and above…

60 SECONDS A DAY IS ALL YOU NEED TO GET AN ULTRA FLAT STOMACH IN JUST 1 MONTH! (VIDEO)

60 SECONDS A DAY IS ALL YOU NEED TO GET AN ULTRA FLAT STOMACH IN JUST 1 MONTH! (VIDEO)

Daily physical exercise is one of the best solutions to maintain a stable and healthy weight. The more energy your body spends with exercise, the more you eliminate the calories…

10 Minutes Workout To Burn Fat And Tone Your Thighs Within A Month

10 Minutes Workout To Burn Fat And Tone Your Thighs Within A Month

Once you’ve begun with those, I found a great exercise routine for burning fat in your hips and thighs in just 12 minutes a day! The best part is…

4 Moves = 10 Minutes To Tone Your Arms-Fast!(Video)

4 Moves = 10 Minutes To Tone Your Arms-Fast!(Video)

Shapely, sculpted arms are possible—at any age. All it takes is this 10-minute workout you can tailor to your fitness level. These four arm-toning exercises work the…

Intense INNER THIGH Challenge!(Video)

Intense INNER THIGH Challenge!(Video)

If your thighs never look sculpted, no matter how hard you work out, you may be making the common mistake of overrelying on lunges and squats. These classic moves directly…

10-Minute Workout For A Flat Bally (Video)

10-Minute Workout For A Flat Bally (Video)

We all want toned muscles and flat belly, but it is really difficult to achieve that, as some cannot exercise regularly or can be on a proper diet. Here, we…

Try These Amazing 6 Workouts – Easy and Good for Back Fat and Armpit Flabs

Try These Amazing 6 Workouts – Easy and Good for Back Fat and Armpit Flabs

Everyone has some troubles with the weight and body image. Regular workouts, good diets help in weight loss, but some areas need special attention. Underarm flab and back fat are…

10 Minutes Total Abs Workout(Video)

10 Minutes Total Abs Workout(Video)

This is one of the best workout to help you have toned flat tummy whether you have muffin top or not. It works for everyone. If you have big fat…

Eat This for Breakfast and Lose Your Extra Weight

Eat This for Breakfast and Lose Your Extra Weight

We all know that breakfast is the most important meal. It provides the energy for the rest of the day and stimulates the metabolism. If you want to lose your…

5 Best Chest Exercises for Women (FIRM AND LIFT THE BREASTS!!)(Video)

5 Best Chest Exercises for Women (FIRM AND LIFT THE BREASTS!!)(Video)

Surgery isn’t the only way to increase the size of your boobs — in fact exercising them the right way is the safest way to do this. In this article…

How To Burn Thigh Fat(Video)

How To Burn Thigh Fat(Video)

To get sexier, thinner thighs is one of the biggest goals for many women, including celebrities such as Jennifer Lopez, Minka Kelly and Sofia Vergara. The workout offered in this…

Intense Abs Workout Routine – 10 Mins Flat Stomach Exercise(Video)

Intense Abs Workout Routine – 10 Mins Flat Stomach Exercise(Video)

When you are trying to work advanced abs workouts, this one may be the best for you as this total extreme ab workout. It can be done at home and…

How To Get The Sexiest Stomach Ever In 28 Days(Video)

How To Get The Sexiest Stomach Ever In 28 Days(Video)

Only a genie in a bottle could give you a flat stomach in three days. If genies existed. Since they don’t, here’s the straight truth: short…

Tones Your Butt and Thighs(Video)

Tones Your Butt and Thighs(Video)

There’s nothing wrong with an old-school squat. But every once in a while, it’s good to find new ways to fire up your butt and legs. These…

3 Best Exercises to Get a Firm, Round, Lifted Butt(Video)

3 Best Exercises to Get a Firm, Round, Lifted Butt(Video)

Work smarter, not harder. To really firm, tighten, and lift your glutes, you need to target all the right muscles. This means you should do more than just squats. While…

10 Min Abs Workout – At Home(Video)

10 Min Abs Workout – At Home(Video)

Workout Details Use this 10 Minute Abs Workout to focus on strengthening and toning your midsection. This workout can be used by itself or you can use it in addition…

10 MIN INTENSE AB WORKOUT // No Equipment(Video)

10 MIN INTENSE AB WORKOUT // No Equipment(Video)

The consistent combination of varying intensities of cardio, total body strength training, and a clean and healthy diet is key to losing the fat that resides over the ab muscles…

5 Exercises In 6 Minutes For Sexy Thighs

5 Exercises In 6 Minutes For Sexy Thighs

Toning the thighs area is very important for shaping your whole body. In this article, we’re offering a workout for your thighs, where you don’t need any weights…

How To Use Coconut Oil To Reduce Cellulite(Video)

How To Use Coconut Oil To Reduce Cellulite(Video)

Cellulite is basically the fat pushing against the connective tissues of your skin, resulting in ugly dimpling of the skin. While there are many treatments available that promise remarkable results…

30-Minute Workout: Get Total-Body Toned with this No-Equipment Circuit Workout(VIDEO)

30-Minute Workout: Get Total-Body Toned with this No-Equipment Circuit Workout(VIDEO)

Get ready to work your entire body in 30 minutes! In our Two-Week Tone-Up Plan, we figured it’s time to add some hand weights into the…

Coconut Oil & Baking Soda Facial Scrub for Glowing Skin

Coconut Oil & Baking Soda Facial Scrub for Glowing Skin

You spend lots of money until you find the perfect facial scrub that will make your skin glowing. Ask yourself this: what was the last time I found the perfect…

10 Exercises To Get Rid Of Bra Fat In 2 Weeks(Video)

10 Exercises To Get Rid Of Bra Fat In 2 Weeks(Video)

Most gym sessions are spent tightening and toning the areas we consider the most noticeable—butt, stomach, legs. But here’s a secret all top trainers know: Strong back muscles…

Core Exercises That Target Your Lower Abs

Core Exercises That Target Your Lower Abs

Your core is about so much more than a flat stomach and a six-pack. But let’s get real—the lower abs near your gut (you know, the…

TONE IT UP BALL WORKOUT!(Video)

TONE IT UP BALL WORKOUT!(Video)

MOVE 1: CAT COW WARMS up your entire core, arms and chest! PLACE hands on top of the ball with knees on the ground below hips. Press hands agains the…

Quick Arm Routine!!(Video)

Quick Arm Routine!!(Video)

This is the perfect quickie routine to fit in before hitting happy hour or meeting up with a date. You’re going to be struttin’ your stuff in a strapless…

Want to Tone Your Arms & Butt In Just 14 minutes(Videos)

Want to Tone Your Arms & Butt In Just 14 minutes(Videos)

Today I’m going to provide you with another TWO workouts that can help target two other “trouble areas” — your arms and butt. How do you do it? Complete the…

7 Ways Your Body Will Transform After Doing Planks for 10 Minutes a Day(VIDEO)

7 Ways Your Body Will Transform After Doing Planks for 10 Minutes a Day(VIDEO)

We all want the benefits of a full workout, the toned abs, heightened flexibility, speedy metabolism, reduced the risk of injury, improve our balance, and decrease stress. We start off…

12 Minute Exercise Routine That Burns Fat And Tones Thighs At The Same Time

12 Minute Exercise Routine That Burns Fat And Tones Thighs At The Same Time

For myself and a lot of others, our hips and thighs are the biggest struggle areas for weight loss. While aerobics every day can help you notice results, it’s…

12 Minutes a Day is All You Need for Irresistible Legs(Videos)

12 Minutes a Day is All You Need for Irresistible Legs(Videos)

Warmer weather and exposed legs is a perfect match. For your legs to look and feel great you need a good and an effective legs workouts. If you are short…

The Simple Exercise That Will Burn 6 Times More Fat Than Jogging(Video)

The Simple Exercise That Will Burn 6 Times More Fat Than Jogging(Video)

For those who don’t know, backwards running is also called retro-running. So if you are fond of the same repetitive and boring exercises, this is the right thing…

The Butt Workout That Will Lift, Tone, Tighten – And Turn Heads(Video)

The Butt Workout That Will Lift, Tone, Tighten – And Turn Heads(Video)

Sculpt your butt with these six exercises designed to target your glutes for the ultimate quick toning workout. We want you to get the best booty possible! If you&#8217…

9 Exercises For A Flat Stomach – Only Take 10 Minutes Of Your Day(Video)

9 Exercises For A Flat Stomach – Only Take 10 Minutes Of Your Day(Video)

Everyone needs decent level and conditioned stomach yet to a great many people it appears to be difficult to accomplish. In any case, nothing is unimaginable on the off chance…

This Famous Doctor Shows How To Remove Excess Belly Fat In 3 Easy Steps!(Video)

This Famous Doctor Shows How To Remove Excess Belly Fat In 3 Easy Steps!(Video)

Melting abdominal fat can be a tricky one, but you can actually lose the fatty layer atop your belly by introducing a few simple changes in your lifestyle habits. Although…

2 Simple Tricks to Burn an Extra 100 Calories Every Day Without Exercise

2 Simple Tricks to Burn an Extra 100 Calories Every Day Without Exercise

Although one word, the term metabolism is always associated with a thousand thoughts. One of these thoughts people have and  are very often confused with, is that they regard the…

12-Minute Exercise Routine That Burns Fat And Tones Thighs at Home

12-Minute Exercise Routine That Burns Fat And Tones Thighs at Home

To every single woman in the world,  the most difficult struggles concerning the weight loss,  are the hips and thighs. Every day aerobics can help you notice the results, but…

World’s Fittest Grandma Body Builder Celebrating Her 81st Birthday(Video)

World’s Fittest Grandma Body Builder Celebrating Her 81st Birthday(Video)

Ever felt like you’re too old to do something? Well, you’re not. And Ernestine Shepherd is proof of that. She’s the world’s oldest female bodybuilder, and…

What is The Most Effective Time of The Day For Workout And Extra Fat Burn?

What is The Most Effective Time of The Day For Workout And Extra Fat Burn?

Rhythms have an enormous impact on our everyday life routines. From sleep cycles, energy levels,  body temperatures to your workout – the most crucial to your overall health and well-being…

This 10-Minute Ab Routine Burns More Stomach Fat Than A 30 Minute Run(Video)

This 10-Minute Ab Routine Burns More Stomach Fat Than A 30 Minute Run(Video)

One of the toughest things when it comes to losing weight is probably dropping your stomach fat. How many of you have faced the same thing over and over again…

Flat And Ripped Stomach In Just 10 Minutes – Here’s What You Need To Do!(Video)

Flat And Ripped Stomach In Just 10 Minutes – Here’s What You Need To Do!(Video)

We all know that we can’t get a flat stomach overnight. There isn’t any blue or red pill that can help you with that. It’s a long…

10 Workouts for Women to Lose Belly Fat at HOME – Best Exercises To Lose Belly Fat Fast at Home (Video)

10 Workouts for Women to Lose Belly Fat at HOME – Best Exercises To Lose Belly Fat Fast at Home (Video)

Are you having a hard time aiming to fit into the outfit you bought last year? Is definitely stomach extra fat giving you trouble sleeping? If the solution is yes…

The Super-Toning Inner Thigh Workout That Only Takes 5 Minutes(Video)

The Super-Toning Inner Thigh Workout That Only Takes 5 Minutes(Video)

If you are planning to target the area of the inner thighs, in order to get strong, lean, and powerful legs, the good news is that you don’t need…

The 30-Day Butt Challenge That Seriously Sculpts Your Booty(Video)

The 30-Day Butt Challenge That Seriously Sculpts Your Booty(Video)

If you need to get your butt in shape the celebrity trainer and creator of The Hollywood Trainer Club Jeanette Jenkins created something for you, A 30-Day Butt Challenge…

How to Burn Calories at Home – Burn 400 Calories for 30 Minutes(Video)

How to Burn Calories at Home – Burn 400 Calories for 30 Minutes(Video)

Because people today are so busy, the free time is something that most of the people are running for. This is one of the reasons that many people don’t…

You Need 5 Minutes for This Fantastic Inner Thigh Workout(Video)

You Need 5 Minutes for This Fantastic Inner Thigh Workout(Video)

When it comes to muscle toning, the most problematic part of the body is definitely the inner thigh. Fat is typically accumulated in this area and as addition to this…

Do This For Just 6 Minutes Every Day – Here’s What Happens To Belly Fat(Videos)

Do This For Just 6 Minutes Every Day – Here’s What Happens To Belly Fat(Videos)

Many people don’t find the difference between the terms “core” and “abs”. Term core means something more than abs, because it involves, also, lower back muscles, hips and glutes…

10-Minute Workout: Hips, Hips, Away!(Video)

10-Minute Workout: Hips, Hips, Away!(Video)

The workouts that we are presenting you are just perfect for your hips! The exercise physiologistat The Gym in NYC, Marcus Miner developed the workout just to get you awesome…

Tabata: The Exercise That Burns More Fat in 4 Minutes Than Exercising for 1 Hour

Tabata: The Exercise That Burns More Fat in 4 Minutes Than Exercising for 1 Hour

When you are tired of the same routines done recently, or not satisfied with them you can try something new that will be more challenging. The workouts that we are…

This One Simple Exercise Will Help Tighten Your Core and Lower Body(Video)

This One Simple Exercise Will Help Tighten Your Core and Lower Body(Video)

The plank is one of the best exercises for your core as it helps to improve your posture and sculpt your waistline. Practicing plank you can engage your back, arms…

5 Awesome Glute Exercises You Aren’t Doing…YET(Videos)

5 Awesome Glute Exercises You Aren’t Doing…YET(Videos)

The lower body training is usually linked to big movements such as squats, deadlifts, lunges, and all of their glorious variations. However, if you are not satisfied with your previous…

How to Lose Arm Fat(Video)

How to Lose Arm Fat(Video)

Flabby or big arms can really put you in an unpleasant situation because they are hard to carry in a slim fit dress and going sleeveless is a huge embarrassment…

8 Easy Yoga Poses To Relieve Sciatica Pain in 16 Minutes or Less

8 Easy Yoga Poses To Relieve Sciatica Pain in 16 Minutes or Less

Sciatica pain is a very common illness from which are suffering people no matter how old are they. To better understand how to get rid of this problem you should…

5 Best Exercises to Flatten your Lower Belly(Video)

5 Best Exercises to Flatten your Lower Belly(Video)

The term “lower abs” is actually a misnomer—your rectus abdominis muscle, or abdominal wall, actually covers your entire midsection and connects at your pelvis. Still, women (and…

This Simple Exercise Removes Back and Belly Fat in No Time!(Video)

This Simple Exercise Removes Back and Belly Fat in No Time!(Video)

What if there was a way to fully transform your body in a very short time? This article does not offer you some kind of miraculous potion or wraps, but…

5 Minute Morning Fat Blaster

5 Minute Morning Fat Blaster

Before you decide to burn off extra body fat you MUST first find the proper way how to do it. Think about jumpstarting your metabolism, beginning in the morning. The…

Two Cups of This Drink Daily And These 9 Exercises Is All You Need to Get a Flat Stomach

Two Cups of This Drink Daily And These 9 Exercises Is All You Need to Get a Flat Stomach

A flat stomach is everyone’s desire, and it is not simple to achieve, as you need to exercise regularly, but you should also change the food you consume. Today…

A 5-Minute Effective Workout That Will Lift Your Butt and Thighs(Video)

A 5-Minute Effective Workout That Will Lift Your Butt and Thighs(Video)

Are you ready for a quick workout? It will take you 5 minutes. Your butt and thighs will feel like they are burning. That’s good. It means the exercises…

Get A Flat Belly In Only 8 Minutes A Day(Video)

Get A Flat Belly In Only 8 Minutes A Day(Video)

8 Min Abs Workout how to have six pack has been designed to specifically work on the abdominal muscles and have perfect 6 packs. It can be done by anyone…

7 Minute Butt Lift + Tone Workout (Video)

7 Minute Butt Lift + Tone Workout (Video)

Let’s get that butt looking good and tight again! This workout will lift and tone your butt while working your abs at the same time. Do them 3 times…

12 Minutes Workout: Slimming Down the “Love Handles”(Video)

12 Minutes Workout: Slimming Down the “Love Handles”(Video)

In this article we are going to show you a 12-minute step-by-step workout, which will help you slim down your belly, love handles and lower back. And…

THE BEST EXERCISES TO LOSE STOMACH FAT AT HOME FAST

THE BEST EXERCISES TO LOSE STOMACH FAT AT HOME FAST

If you have troubles with belly fat and want to get rid of it, get ready to make a few lifestyle changes. If you are an overweight person, it would…

Workouts for Women to Lose Belly Fat at Home (Video)

Workouts for Women to Lose Belly Fat at Home (Video)

If you are struggling to enter the jeans you bought last year, and the extra fat on the stomach makes even the simplest activities hard, it is time to incorporate…

No Equipment 10 Minute Butt and Thigh Workout at Home(Video)

No Equipment 10 Minute Butt and Thigh Workout at Home(Video)

This 10 minute butt and thigh workout is awesome for burning off body fat and leaning out and toning the lower body. Without any equipment at all, you can use…

Total Arm Workout(Video)

Total Arm Workout(Video)

Who says biceps curls are for dudes only? Here’s why every lady should be training her biceps and triceps for stronger, better-looking arms! Well-defined arms with…

Sexy Back Workout(Video)

Sexy Back Workout(Video)

It’s been said that men only care about toning their bodies from the waist up and women only care about it from the waist down. But one part…

Best Lower Abs Workout(VIDEO)

Best Lower Abs Workout(VIDEO)

The term “lower abs” is actually a misnomer—your rectus abdominis muscle, or abdominal wall, actually covers your entire midsection and connects at your pelvis. Still, women (and…

5 Minute Booty Workout (10 MOVES IN 5 MINS!!) Video

5 Minute Booty Workout (10 MOVES IN 5 MINS!!) Video

Sculpt your butt with these 10 exercises designed to target your glutes for the ultimate quick toning workout. We want you to get the best booty possible! If you&#8217…

5 Best Chest Exercises for Women (FIRM AND LIFT THE BREASTS!!)Video

5 Best Chest Exercises for Women (FIRM AND LIFT THE BREASTS!!)Video

Your breasts are made up of two major muscles – the Pectoralis Major and Pectoralis Minor as well as many smaller muscles. These muscles lie underneath the breast tissue and on…

How to Lose Back Fat for Women (4 BEST EXERCISES!!)Video

How to Lose Back Fat for Women (4 BEST EXERCISES!!)Video

Most gym sessions are spent tightening and toning the areas we consider the most noticeable—butt, stomach, legs. But here’s a secret all top trainers know: Strong back muscles…

15 Minute Total Body Workout(Video)

15 Minute Total Body Workout(Video)

This 15 minute home workout video uses a tabata structure to make a seemingly easy task (just 20 seconds of each move) extremely challenging. The result is that by the…

5 Best THIGH SLIMMING Exercises(Video)

5 Best THIGH SLIMMING Exercises(Video)

Inner thigh exercises are incredibly popular, with many under the mistaken belief that by targeting the inner thigh muscles one is able to burn thigh fat, tone legs and achieve…

Beach Ready Butt Workout(Video)

Beach Ready Butt Workout(Video)

It’s Summertime and that means it’s bikini time! Get that butt ready for the beach using this intense and fun 6-minute workout. Guaranteed to make you get…

5 Best Exercises to Flatten your Lower Belly(Video)

5 Best Exercises to Flatten your Lower Belly(Video)

If you’re like us, there’s probably one area you feel like you can’t work enough: your abs. More specifically, your lower abs. It seems…

Quick Sweat Cardio Fat Burn – Fun Jump Roping Workout(Video)

Quick Sweat Cardio Fat Burn – Fun Jump Roping Workout(Video)

Burn 135 calories fast with this express workout that sculpts your shoulders, chest, arms, and legs. Lately I’ve really fallen back into love with jump roping. It&#8217…

7-Minute Workout: Booty Boot Camp(Video)

7-Minute Workout: Booty Boot Camp(Video)

Sculpt your butt with these six exercises designed to target your glutes for the ultimate quick toning workout. We want you to get the best booty possible! If you&#8217…

5 Best Squat Exercises for Women (HOME WORKOUT!!)

5 Best Squat Exercises for Women (HOME WORKOUT!!)

How to do squats First things first, squats are one of the best body-weight exercises to cut out fat from the thighs and glutes. Once you get comfortable with…

15 Minute Dumbbell Exercises to Eliminate Flabby Arms (Video)

15 Minute Dumbbell Exercises to Eliminate Flabby Arms (Video)

Most ladies know that their arms require  extra exercise to keep their arms toned and buff. Get rid of the dingle dangle already! These six exercises will easily and effectively…

Do This For Just 6 Minutes Every Day – Here’s What Happens To Belly Fat(Videos)

Do This For Just 6 Minutes Every Day – Here’s What Happens To Belly Fat(Videos)

Many people don’t find the difference between the terms “core” and “abs”. Term core means something more than abs, because it involves, also, lower back muscles, hips and glutes…

5 Extremely Easy Exercises to Get Rid of Double Chin and Neck Fat(Video)

5 Extremely Easy Exercises to Get Rid of Double Chin and Neck Fat(Video)

As the chin area is exposed to be observed from everyone, like the face, everybody is concern how it looks like. Some of the people are genetically prone to developing…

Best Exercises to Lose Stomach Fat at Home(Video)

Best Exercises to Lose Stomach Fat at Home(Video)

The flat belly is a dream for most of the people, but the enigma for many is how to achieve that. If you belong to this group of people then…

Belly Fat Burner HIIT – High Intensity Interval Training Workout with No Equipment(Video)

Belly Fat Burner HIIT – High Intensity Interval Training Workout with No Equipment(Video)

If you’re looking for an incredibly effective fat burning workout, you’re in the right place. Not only is high intensity interval training workout one of the…

At Home 10 Minute Butt & Thigh Workout(Video)

At Home 10 Minute Butt & Thigh Workout(Video)

This 10 minute butt and thigh workout is awesome for burning off body fat and leaning out and toning the lower body. Without any equipment at all, you can use…

100 Years of Fitness in 100 Seconds(Video)

100 Years of Fitness in 100 Seconds(Video)

It’s a colourful history: from the gentle stretches of the 1910s and 1920s, designed to reduce ‘unfeminine’ perspiration, to the hula hoop and twister fads of the mid-20th…

10 Minute No Equipment Upper Body Workout – Complete Upper Body Workout Without Weights(Video)

10 Minute No Equipment Upper Body Workout – Complete Upper Body Workout Without Weights(Video)

Workout Details It’s very difficult to build a well rounded, muscularly balanced upper body workout without weights. There are some muscle groups that are very difficult to isolate without…

10 Minute Butt and Thigh Workout At Home – No Equipment Butt and Thigh Toning Workout(Video)

10 Minute Butt and Thigh Workout At Home – No Equipment Butt and Thigh Toning Workout(Video)

Workout Details My goal with this workout was to give you a well rounded butt and thigh workout with no equipment that you can do anywhere. The lower body exercises…

10 Minute Abs Workout At Home(Video)

10 Minute Abs Workout At Home(Video)

Workout Details All of these exercises – particularly together – are great for building well rounded, comprehensive core strength. The abdominal panel, obliques and lower back are all engaged in…

10 Minutes of workout for a perfect body!!(Video)

10 Minutes of workout for a perfect body!!(Video)

Sculpt your butt with these exercises designed to target your glutes for the ultimate quick toning workout. We want you to get the best booty possible! If you’re…

Spend Just 10 Mins Each Day! These Easy Exercises Will Give You Hot Legs(Video)

Spend Just 10 Mins Each Day! These Easy Exercises Will Give You Hot Legs(Video)

Weight loss is not an easy task, especially when it comes to burning thigh fat. In case you struggle with this issue as well and you want to find an…

500 Rep Workout Challenge(Video)

500 Rep Workout Challenge(Video)

Looking for an added challenge to add to your workout routine this week? Try my “500 Rep Challenge”. You can do this ANYWHERE! How To Do It: Set…

5-Minute Hotel Room Workout for Core, Legs, and Butt(Video)

5-Minute Hotel Room Workout for Core, Legs, and Butt(Video)

Staying in shape while you’re traveling can be hard—and time-consuming. Try this five-minute lower body workout you can do in any standard hotel room. To prove…

10 Minute Thigh Slimming Challenge(Video)

10 Minute Thigh Slimming Challenge(Video)

Well, with a new month, comes a new monthly challenge! After asking y’all on twitter what you wanted to focus on, it was CLEAR that thighs were going to…

Leg Slimming Workout(Video)

Leg Slimming Workout(Video)

Enjoy this free PIIT28 Leg Slimming sequence! A mixture Pilates for muscle toning and HIIT (high intensity interval training) to burn fat – PIIT28 is the the BEST workout for getting…

Women’s Home Leg and Butt Lifting Workout!(Video)

Women’s Home Leg and Butt Lifting Workout!(Video)

Heres a great home butt and leg workout you should try. You can do it every day if you’d like. This workout will help lift and firm your…

10 Minute Intense Lower Home Abs Workout(Video)

10 Minute Intense Lower Home Abs Workout(Video)

If people want to look sporty, he first starts to swing the press. I questioned the experts about how to make the most effective workout. How to build the press…

Girls Extreme Ab Workout! Can you do it?(Video)

Girls Extreme Ab Workout! Can you do it?(Video)

How to pump up the press at home – the recommendations of coaches and effective set! To achieve ideal plane or appetizing belly bump is possible without a visit to the…

Full Arm Workout for Girls(Video)

Full Arm Workout for Girls(Video)

Whatever mistakes in training you may allow, it is possible lamentable result of only three types. First, you have a great biceps, triceps but weedy. Second, you have a powerful…

6-pack Home Abs Workout – REAL TIME(Video)

6-pack Home Abs Workout – REAL TIME(Video)

It consists of eight 45 second exercises that targets your entire abdominal muscles, your obliques and your core. My recommendation is to do the workout every OTHER day in order…

10-Minute Inner Thigh Workout(Video)

10-Minute Inner Thigh Workout(Video)

Whatever your fashion choices, toned inner thighs will help you rock your look. We have created a 10-minute workout that focuses on toning and tightening the inner thighs. But…

8 Minute Glutes Workout (TOTAL GLUTE LIFTER!!) (Video)

8 Minute Glutes Workout (TOTAL GLUTE LIFTER!!) (Video)

This 8 minute glutes workout will give you a total glute lift with just 5 butt exercises. This glute workout not only will help you shape the bum, but will…

Killer 7 Min Ripped Abs Workout – For Women(Video)

Killer 7 Min Ripped Abs Workout – For Women(Video)

Can the pump itself beautiful girl press cubes? The answer to this question is not as simple as it seems at first glance. If men aim to get three of…

5-Minute Workout: Tone Your Butt and Thighs(Video)

5-Minute Workout: Tone Your Butt and Thighs(Video)

Sweat with us in real time! When you’re short on time, it’s a great idea to focus on your legs and butt, because that’s…

5 Exercises Butt in 6 Minutes(Video)

5 Exercises Butt in 6 Minutes(Video)

Each workout is made up of five exercises. For each move, do as many reps as you can in 60 seconds, switching sides halfway through the minute. Rest for 15…

5 Moves for Flat Tummy You Can Do In Your Bed!(Video)

5 Moves for Flat Tummy You Can Do In Your Bed!(Video)

Do you know that you can do exercises while you are still in your bed in the morning and have a flat stomach? Well it is possible and it may…

5 Exercises In 6 Minutes For Sexy Thighs(Video)

5 Exercises In 6 Minutes For Sexy Thighs(Video)

Best Exercises For Sexy Thighs So today we’re working on thighs because I know you guys love toning that area of your body. You don’t need any weights…

8 Minute Arm Workout to Tone and Lose Arm Fat(Video)

8 Minute Arm Workout to Tone and Lose Arm Fat(Video)

It is upsetting not being able to wear sleeveless shirts, because of heavy arms. Working out and doing weights reduces arm fat. Exercise is definitely required to get rid of…

6 Min to Sexy Thighs(Video)

6 Min to Sexy Thighs(Video)

DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate…

How To Lose Buttocks, Hip And Thigh Fat At Home(Video)

How To Lose Buttocks, Hip And Thigh Fat At Home(Video)

Hey ladies! If you are worried about your too much fat of stomach, buttocks, hip or thighs then we have a great home remedy for you. Here we are going…

How Does Exercise Work To Treat Cellulite – Exercise To Remove Cellulite(Video)

How Does Exercise Work To Treat Cellulite – Exercise To Remove Cellulite(Video)

Most women would love to know the truth about how to get rid of cellulite. Cellulite treatments rarely work, or if they do, only temporarily. Well, cellulite is fat, so…

This Is What The Shape of Your Booty Says About Your Health

This Is What The Shape of Your Booty Says About Your Health

The size of one’s butt may say a lot about the overall health of a person. It is commonly believed that fat storages anywhere are terrible for the body…

7 Steps For Turning On Your Weight Loss Hormones(Video)

7 Steps For Turning On Your Weight Loss Hormones(Video)

If you follow a strict diet and you exercise regularly, but you still can’t lose weight, your weight loss hormones are probably not switched on. Many processes in the…

Slim Your Butt And Thighs(Video)

Slim Your Butt And Thighs(Video)

FTC LEGAL DISCLAIMER: I transformed my own body using the system that I’m going to share with you in this video, and the women on this page are all…

Big Butt Home Workout! No Equipment(Video)

Big Butt Home Workout! No Equipment(Video)

Do you want to work out, but can’t make it to the gym? If you’re looking for a routine that fits your schedule, doesn’t require fancy equipment…

Effective Exercises to Get Rid of Armpit Fat!(Video)

Effective Exercises to Get Rid of Armpit Fat!(Video)

Summer is arriving, and already many people were prepared to look fashionable with their swimsuits and light garments. However, some have begun to worry. They fear exposing their other extra…

Here Is How to Use Tennis Ball to Relieve Your Sciatic Nerve Pain and Back Pain (VIDEO)

Here Is How to Use Tennis Ball to Relieve Your Sciatic Nerve Pain and Back Pain (VIDEO)

If you feel pain that stretches from your lower back to behind the thighs and down below your knees, you might be having sciatica and we’ll show you a…

Remove Belly Fat Within 5 Minutes A Day!(Video)

Remove Belly Fat Within 5 Minutes A Day!(Video)

Summer is already here and this is the perfect season to go to the beach to ramp and show your perfect, killer abs that can make every head turn in…

Winning Strategies to Help You Shed Unwanted Belly Fat

Winning Strategies to Help You Shed Unwanted Belly Fat

A number of specific foods that can stimulate a thinner abdomen by lessening inflammation, reducing bloat, and shutting down your fat storage genes are addressed in an article by David…

10 Minutes a Day for a Super Flat Stomach and a Slim Waist (VIDEO)

10 Minutes a Day for a Super Flat Stomach and a Slim Waist (VIDEO)

Flat abs don’t necessarily mean that you have to spend half your day at the gym doing strenuous, and even worse, dull repetitions of not-so-easy, belly-targeted…

Get the Perfect Six Pack in Just 8 minutes a Day(VIDEO)

Get the Perfect Six Pack in Just 8 minutes a Day(VIDEO)

Have you always been dreaming of having the perfect six pack? Believe it or not, this isn’t hard to achieve. In fact, it just takes 8-minute practice a…

9 EXERCISES FOR A FLAT STOMACH THAT ONLY TAKE 10 MINUTES OF YOUR DAY(Video)

9 EXERCISES FOR A FLAT STOMACH THAT ONLY TAKE 10 MINUTES OF YOUR DAY(Video)

Everybody wants nice flat and toned stomach but to most people it seems impossible to achieve. However, nothing is impossible if you put your mind to it. There are numerous…

VACUUM FITNESS: THE BEST EXERCISES FOR PERFECT ABS!(Video)

VACUUM FITNESS: THE BEST EXERCISES FOR PERFECT ABS!(Video)

Vacuuming your stomach is a great way to define the boring abdominal part of the body. The best thing is that this exercise is not difficult and hard to perform…

ONLY 3 MINUTES EVERY DAY: EXERCISE FROM 2 MOVES THAT ARE KILLING IT!(Video)

ONLY 3 MINUTES EVERY DAY: EXERCISE FROM 2 MOVES THAT ARE KILLING IT!(Video)

If you want to get back in shape then this exercise is the right one for you. You only need 3 minutes per day and you will achieve great results…

Exercises For Buttocks Recommended By Tracy Anderson(Video)

Exercises For Buttocks Recommended By Tracy Anderson(Video)

Today I prepared a set of exercises for buttocks recommended by Tracy Anderson, fitness guru that trains celebrities such as Gwyneth Paltrow and Emily Blunt. Exercises For Buttocks Recommended By…

Eliminate Back Fat and Underarm Flab with 4 Quick Exercises(Video)

Eliminate Back Fat and Underarm Flab with 4 Quick Exercises(Video)

Eliminate Back Fat and Underarm Flab with 4 Quick Exercises I bet that there are many of you that have been in a situation where you have found the perfect…

4 Quick And Easy Yoga Poses For Lower Back Pain Relief(Image/Video)

4 Quick And Easy Yoga Poses For Lower Back Pain Relief(Image/Video)

The sedentary lifestyle and prolonged hours of sitting have become a norm in the contemporary world. Also, the stressful commute to workplaces and the bad postures which come with it…

The Best Leg Exercises(VIDEO)

The Best Leg Exercises(VIDEO)

These are hands down the best exercises for shaping your legs, and thighs! The best part is, you don’t need anything else but yourself to hit a whole range…

10 Minutes Cellulite Removal Exercise, How To Get Rid Of Cellulite Fast and Naturally(VIDEO)

10 Minutes Cellulite Removal Exercise, How To Get Rid Of Cellulite Fast and Naturally(VIDEO)

To get your thighs, butt and legs in the best possible shape, you need to get the blood circulating. Firm up, keep moving and burn the cellulite! Just a 10…

Quick Sexy Stomach Slimming Abs Workout(VIDEO)

Quick Sexy Stomach Slimming Abs Workout(VIDEO)

In this video from thewomensworkoutchannel, bikini model and fitness guru Niki Justice will lead you through seven simple floor exercises in a workout intended to trim and tone your upper…

The Most Effective But-Lifting Workout for Firm, Tight Buttocks and Legs(Video)

The Most Effective But-Lifting Workout for Firm, Tight Buttocks and Legs(Video)

Having a firm and toned butt is every woman’s dream and these leg and butt exercises are the best way to get them. Best of all, you don’t…

DRINK THIS ON AN EMPTY STOMACH FOR A WEEK! THE RESULTS WILL SURPRISE YOU!

DRINK THIS ON AN EMPTY STOMACH FOR A WEEK! THE RESULTS WILL SURPRISE YOU!

Losing weight is not an easy task, it takes a good diet, regular physical activity and a grain of good will. Especially, as these unsightly bulges that overflow from everywhere…

10-MINUTE WORKOUT TO TIGHTEN THE ARM JIGGLE(VIDEO)

10-MINUTE WORKOUT TO TIGHTEN THE ARM JIGGLE(VIDEO)

Sculpted arms are always in season, so it’s time to say adios to the arm jiggle. Here’s a 10-minute workout to tone your arms with…

HEEL PAIN STRETCHING AND EXERCISE GUIDE FOR PLANTAR FASCIITIS (VIDEO)

HEEL PAIN STRETCHING AND EXERCISE GUIDE FOR PLANTAR FASCIITIS (VIDEO)

Plantar Fasciitis compromises the healthy function of the plantar fascia ligament spanning the heel, arch and ball of your foot. Engaging in simple exercises can help improve the strength and…

GET BACK IN SHAPE – WOMEN CHEST AND BACK SHAPE WORKOUT(VIDEO)

GET BACK IN SHAPE – WOMEN CHEST AND BACK SHAPE WORKOUT(VIDEO)

Say goodbye to annoying bra bulge! Most gym sessions are spent tightening and toning the areas we consider the most noticeable—butt, stomach, legs. But here’s a secret all…

PLANKS – HOW THIS EXERCISE CAN TRANSFORM YOUR ENTIRE BODY(VIDEO)

PLANKS – HOW THIS EXERCISE CAN TRANSFORM YOUR ENTIRE BODY(VIDEO)

The plank exercise is a ridiculously simple yet amazingly beneficial endurance exercise that can help to strengthen and tone the core muscles of the abdomen, hips and back. With origins…

6 OF THE BEST EXERCISES FOR SCIATICA AND LOWER BACK PAIN(VIDEOS)

6 OF THE BEST EXERCISES FOR SCIATICA AND LOWER BACK PAIN(VIDEOS)

Sciatica and lower back pain are caused by an irritation or compression of the lower back nerve. It is a very common issue nowadays, and studies even suggest that 5…

HOW TO GET RID OF HIP/THIGH AND BELLY FAT VERY FAST AT HOME!(VIDEO)

HOW TO GET RID OF HIP/THIGH AND BELLY FAT VERY FAST AT HOME!(VIDEO)

Hips as well as thighs are a common storage place for overload fat. While it might be alluring to try to” spot treat” that area, it’s not so easy…

7 BEST MOVES TO HAVE TINY WAIST AND FLAT STOMACH(Video)

7 BEST MOVES TO HAVE TINY WAIST AND FLAT STOMACH(Video)

Whether you are trying to trim down your waist to get an hourglass figure, or you are just aiming to lose a few inches off of a round tummy,  workouts…

THE BEST 10 MINUTE BODY WEIGHT LEG EXERCISES(Video)

THE BEST 10 MINUTE BODY WEIGHT LEG EXERCISES(Video)

There’s no doubt that having lean legs makes just about any outfit look great. With summer here who doesn’t want perfect legs when wearing a summer dress or…

HOW TO LOSE ARM FAT — BEST WORKOUT(VIDEO)

HOW TO LOSE ARM FAT — BEST WORKOUT(VIDEO)

Many women want to know how to lose arm fat. We hate those granny dangles, chicken wings or whatever you might want to call the arm fat that hangs off…

11 BUTT MOVES THAT BEAT LUNGES FOR THE PERFECTLY ROUND BUTT IN NO TIME!(VIDEO)

11 BUTT MOVES THAT BEAT LUNGES FOR THE PERFECTLY ROUND BUTT IN NO TIME!(VIDEO)

It’s more than evident that curvaceous behinds are more fashionable than ever and women are just craving for that perfectly shaped round butt like never before. Just look at…

THE BEST INNER-THIGH EXERCISES OF ALL TIME (VIDEO)

THE BEST INNER-THIGH EXERCISES OF ALL TIME (VIDEO)

A toned inner thigh is a healthy inner thigh — attractive and strong. Show yours some love with these 16 inner-thigh exercises to get shapely legs. WATCH COMPLETE WORKOUT ON…

11 Squat Free Workouts that Build, Lift, and Tone your Booty!

11 Squat Free Workouts that Build, Lift, and Tone your Booty!

Here are 11 squat-free exercises to tone, lift, and build your booty! 1. Kneeling Leg Lift – Straight Leg • Start on all fours • Squeeze your glutes and straighten your leg…

6 MOVES THAT’LL WORK YOUR ABS, BUTT, AND THIGHS IN THE BEST WAY(Video)

6 MOVES THAT’LL WORK YOUR ABS, BUTT, AND THIGHS IN THE BEST WAY(Video)

You’ll feel “the burn” exactly where we all want it most. YOUR TRAINER Tracy Carlinsky, founder of Brooklyn BodyBurn, a studio with two locations in New York City YOU…

30-DAY AB CHALLENGE: ONE MONTH TO FLATTER ABS(VIDEOS)

30-DAY AB CHALLENGE: ONE MONTH TO FLATTER ABS(VIDEOS)

Gone are the days when we thought we could simply crunch our way to that coveted six-pack. We know better—sculpting a whittled middle means calling into play all…

Alkalize Your Body and Fight Disease With These 10 Foods(Videos)

Alkalize Your Body and Fight Disease With These 10 Foods(Videos)

The balance in life is essential, and this is also true about the diet you consume, and the pH levels in your body. Namely, in order to maintain health and…

5 Chair Exercises That Will Reduce Your Belly Fat While You Sit(Video)

5 Chair Exercises That Will Reduce Your Belly Fat While You Sit(Video)

If you are one of those people who spend most of their day sitting at work, you should definitely try the following chair exercises, as they can help you get…

HOW TO LOSE ARM FAT(VIDEO)

HOW TO LOSE ARM FAT(VIDEO)

So, you have been trying to wear those cute strapless and sleeveless dresses but you can’t and all this is due to your flabby soft arms! But there’s…

6 BEST ABS EXERCISES THAT REALLY WORK FOR WOMEN. FLAT ABS FOR WOMEN(VIDEOS)

6 BEST ABS EXERCISES THAT REALLY WORK FOR WOMEN. FLAT ABS FOR WOMEN(VIDEOS)

6 BEST ABS EXERCISES THAT REALLY WORK FOR WOMEN. FLAT ABS FOR WOMEN 1.Crunch with knees to the chest The crunch with knees to the chest, better known as…

KILLER ABS WORKOUT! 10 MIN ABS WORKOUT VIDEO — AT HOME ABDOMINAL AND OBLIQUE EXERCISES(Video)

KILLER ABS WORKOUT! 10 MIN ABS WORKOUT VIDEO — AT HOME ABDOMINAL AND OBLIQUE EXERCISES(Video)

This fun and intense ab sculpting workout is the follow up to my most popular YouTube workout video! This ab workout will help you achieve tight and toned abs, your…

11 MINUTE WORKOUT THAT WILL EFFECTIVELY BEAT THE BRA BULDGE !! ( VIDEO )

11 MINUTE WORKOUT THAT WILL EFFECTIVELY BEAT THE BRA BULDGE !! ( VIDEO )

Everyone is different in their own way and women come in all different shapes and sizes, like tall heavy, petite, skinny, curvy the list go on and on. Our physiques…

AN EASY EXERCISE THAT ONLY TAKES 2-4 MIN A DAY FOR A MONTH, WILL GET RID OF YOUR BELLY AND BACK FAT(VIDEO)

AN EASY EXERCISE THAT ONLY TAKES 2-4 MIN A DAY FOR A MONTH, WILL GET RID OF YOUR BELLY AND BACK FAT(VIDEO)

It is a rare thing to find a single position that is capable, over time, of creating a body transformation in just 4 minutes! Are you skeptical? I was, until…

THE 5 BEST EXERCISES FOR A ROUNDER, FIRMER BUBBLE BUTT(VIDEO)

THE 5 BEST EXERCISES FOR A ROUNDER, FIRMER BUBBLE BUTT(VIDEO)

Thanks to superstars like Kim Kardashian or the Queen Bee herself–Beyonce–having a round, firm and voluptuous backside is in vogue. Every women wants a big sexy “bubble butt…

GET A FLAT STOMACH IN 5 MINUTES: WEEK 2 PROGRAM (VIDEO)

GET A FLAT STOMACH IN 5 MINUTES: WEEK 2 PROGRAM (VIDEO)

All it takes is five minutes a day. In this plan, you’ll perform one five-minute workout five days a week for four weeks, taking two rest days per…

5 Min Home Ab Workout – 3 Body Weight Ab Exercises (VIDEO)

5 Min Home Ab Workout – 3 Body Weight Ab Exercises (VIDEO)

If you want to have a toned stomach with attractive stomach muscles, then you need to start going to the gym.However, if you are already going to the gym…

5-minute lose the pooch workout(Video)

5-minute lose the pooch workout(Video)

Try this quick and focused workout to tone the lower part of your abs and work off the pooch. You don’t need any equipment, but don’t forget to…

6 Stretches In 6 Minutes For Complete Lower Back Pain Relief(Videos)

6 Stretches In 6 Minutes For Complete Lower Back Pain Relief(Videos)

If you’re experiencing back pain or are at high risk of developing issues with the soft tissue around your spine, there are many things you can do to relieve…

How To Get Obliques?(Videos)

How To Get Obliques?(Videos)

When people think of abs, they think of the rectus abdominus, the muscle that, in combination with dieting and resistance training, creates the “six pack.” Much forgotten however are the…

Your Abs Will Burn After This Barre Workout(Video)

Your Abs Will Burn After This Barre Workout(Video)

Just 10 minutes out of your day will bring you closer to a tighter tummy. Press play, and barre instructor Jake DuPree will lead you through a dance-inspired routine…

30 Day Fat Burn: Legs and Butt Shaper Workout(Video)

30 Day Fat Burn: Legs and Butt Shaper Workout(Video)

30 Day Fat Burn: Legs and Butt Shaper Workout is an explosive 10-minute lower body fat-burning workout that is designed to target tone the hips, thighs, legs, and…

The Best Exercise For Fit Body: How To Burn 400 Calories In 30 Minutes. (Video)

The Best Exercise For Fit Body: How To Burn 400 Calories In 30 Minutes. (Video)

In this article we will present a 30-minute exercise. This exercise will give you a good sweat and will leave you breathless. The best thing is you can do…

10 Min Abs Workout — At Home Abdominal and Oblique Exercises(Video)

10 Min Abs Workout — At Home Abdominal and Oblique Exercises(Video)

We are all well conscious that fatness can cause numerous health problems, but belly fat can also be very maddening and unattractive. Luckily, obtaining a flat stomach is no longer…

The Best 15-Minute Beginner Workout — No Equipment Needed(Video)

The Best 15-Minute Beginner Workout — No Equipment Needed(Video)

Strength training is key to living a fit life, and we are here to help you master the fundamentals. This is a 15-minute workout we designed for beginners, but…

Best Smoothies to Help You Lose the Pooch

Best Smoothies to Help You Lose the Pooch

What’s not to love about a smoothie that helps your abs? Here are three smoothie recipes for you to try, each full of ingredients with belly-flatting properties. They…

The 7 Best Ab Exercises (VIDEO)

The 7 Best Ab Exercises (VIDEO)

Seven moves to sculpt strong core muscles and sexy, toned abs in no time. Fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! Remember, always…

THE PERFECT EXERCISE TO FIX POOR BODY POSTURE(Video)

THE PERFECT EXERCISE TO FIX POOR BODY POSTURE(Video)

Did your parents and teachers tell you to keep your back straight? How many times have you heard it yourself? Poor body posture can actually weaken your back and core…

Best Exercises to Lose Stomach Fat at Home(Video)

Best Exercises to Lose Stomach Fat at Home(Video)

Many people try to lose their belly fat and dream about a flat one, with toned muscles. If you are one of these, then this article will be of great…

4 posture exercises to help you sit up straight(Videos)

4 posture exercises to help you sit up straight(Videos)

So many of us sit hunched over our desks all day — sometimes into the evening too. With our shoulders hunched and our backs bent, we pore over our computer screens…

5 minutes daily of this exercise and your back will be healthy all your life! (VIDEO)

5 minutes daily of this exercise and your back will be healthy all your life! (VIDEO)

This may seem like a rather complex exercise, but it can do miracles for your spine. It prevents and treats numerous spinal disc issues at the same time. Proper performance…

6 SIMPLE STRETCHES THAT STOP FOOT PAIN FAST!(Videos)

6 SIMPLE STRETCHES THAT STOP FOOT PAIN FAST!(Videos)

Everything in the body is connected, so when one thing hurts, it often leads to pain somewhere else. Pain that starts in the foot can travel all the way up…

Only 12 Minutes a Day and Your Legs Will Be Irresistible! Exercises That Fit Everyone

Only 12 Minutes a Day and Your Legs Will Be Irresistible! Exercises That Fit Everyone

At the beginning of the spring, apparently everyone is concerned about the body weight. In the case of women, the most problematic parts of the body include their thighs and…

Compound Exercises That Tone Your Butt and Arms in 15 Minutes(Video)

Compound Exercises That Tone Your Butt and Arms in 15 Minutes(Video)

Fire up your glutes and break a sweat in this short power workout from Mike D. If you’re looking to tighten your butt, tone your arms, and burn some…

These 3 Flat Ab Moves Help You Lose Baby Bulge(Video)

These 3 Flat Ab Moves Help You Lose Baby Bulge(Video)

If you are a new mom, then you must be wanting to lose the baby bulge after giving birth to your child. Most of the new mothers get so busy…

Best 4 Exercises You Can Do Every Day To Flatten Your Lower Belly(Video)

Best 4 Exercises You Can Do Every Day To Flatten Your Lower Belly(Video)

Flat stomach and 6-pack abs are definitely one of the hardest fitness goals that everyone wants to achieve. But, it seems like the belly fat just doesn’t want…

Full Body HIIT Workout Fat Blasting Exercise(Video)

Full Body HIIT Workout Fat Blasting Exercise(Video)

High-intensity interval training, aka HIIT, is one of the best ways to maximize your workout time. Burn a ton of calories and boost your metabolism in little time with…

15 Ways to Rock Your Side Plank, From Beginner to Advanced(Video)

15 Ways to Rock Your Side Plank, From Beginner to Advanced(Video)

We love side plank! The move works the arms, core, and legs while challenging your sense of balance. Watch this video to learn 15 variations of this classic move. We…

Lose Weight Fast in 4 Weeks with 10 Total Body at Home Workout(Video)

Lose Weight Fast in 4 Weeks with 10 Total Body at Home Workout(Video)

Your body stores fat at different parts so you must target different major muscles groups in order to burn fat and lose weight. The best way to lose weight is…

4 Quick Exercises That Will Help You Eliminate Underarm Flab and Back Fat!(VIDEO)

4 Quick Exercises That Will Help You Eliminate Underarm Flab and Back Fat!(VIDEO)

Having underarm flab and back fat can be a problem for certain women. In this article, you can read about some extremely effective ways which are going to help you…

Stay In Shape 15 Minute Thighs, Butt & Abs Workout With No Equipment Needed (VIDEO)!

Stay In Shape 15 Minute Thighs, Butt & Abs Workout With No Equipment Needed (VIDEO)!

Staying in shape alongside all the work and home obligations, the stress and tensions from our day-to-day activities is really hard. Most of us tend place physical activity…

Focus on Your Lower Abs With This 5-Minute Workout

Focus on Your Lower Abs With This 5-Minute Workout

Focus on Your Lower Abs With This 5-Minute Workout Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We…

The 5 Best Exercises for Bigger, Rounder, Lifted Butt and Perfect Legs(Video)

The 5 Best Exercises for Bigger, Rounder, Lifted Butt and Perfect Legs(Video)

Jen never imagined that she will become this much popular in the social media, but her primary goal is to show everyone that she is just an average girl who…

10 minute Bye Bye Bra Bulge Workout(VIDEO)

10 minute Bye Bye Bra Bulge Workout(VIDEO)

Everyone is different in their own way and women come in all different shapes and sizes, like tall heavy, petite, skinny, curvy the list go on and on. Our physiques…

The Best Exercises For Getting Rid Of That Unwanted Double Chin and Neck Fat(Video)

The Best Exercises For Getting Rid Of That Unwanted Double Chin and Neck Fat(Video)

Many people suffer from the horrendous double chin. I do, too. That is why I always make sure to position my face a certain way when taking a picture. I…

Engage Your Core Muscles The Right Way With THIS 10 Minute Abs Circuit Workout(Video)

Engage Your Core Muscles The Right Way With THIS 10 Minute Abs Circuit Workout(Video)

When you think of exercise for the abdominal muscles, the first thing that comes to mind is often sit-ups or crunches, which involve lying on the ground with your…

3 Simple Steps That Will Help Get Rid Of The Thigh Fat Fast!(Video)

3 Simple Steps That Will Help Get Rid Of The Thigh Fat Fast!(Video)

We often feel like we’re carrying a bit of extra weight around our thighs. However, we do not have to worry because it is totally normal. Especially for women…

Forget your back pain in 7 minutes with 7 exercises(Video)

Forget your back pain in 7 minutes with 7 exercises(Video)

Nowadays it is a typical problem for almost everyone to have pain in the back or in the neck. Even the younger population seeks help for a health issue that…

Remove belly and back fat with these 4 simple yoga poses in no time!(Video)

Remove belly and back fat with these 4 simple yoga poses in no time!(Video)

Yoga is an excellent way to get into shape. Although yoga is a rather demanding, once you get into the gist of it, you will notice amazing benefits for both…

This Exercise Is More Efficient Than 1000 Ab: Spend 60 Seconds a Day Doing This Exercise And In Just One Month Your Abdomen Is Going To Become Flat

This Exercise Is More Efficient Than 1000 Ab: Spend 60 Seconds a Day Doing This Exercise And In Just One Month Your Abdomen Is Going To Become Flat

If you have ever tried to get a flat and tight belly, you know that it is really difficult to be achieved, as the abdominal area is the most problematic…

Get A Smaller Waist In A Week By Doing This Exercise Program(VIDEO)

Get A Smaller Waist In A Week By Doing This Exercise Program(VIDEO)

A Florida bikini model and star of her own popular YouTube channel, Vicky Justiz, demonstrates four simple exercises for toning and maintaining a tiny waist in this short video. Plus…

Spend Just 12 Mins Each Day. Here’s Easy Exercises To Give You Hot Legs (Video)

Spend Just 12 Mins Each Day. Here’s Easy Exercises To Give You Hot Legs (Video)

In order to successfully slim down thighs, watch the video that will show you how to do that, in just 12 minutes a day. As per the Mayo Clinic, one…

6 Exercises To Tone Your Glutes And Get An Superb Butt(Video)

6 Exercises To Tone Your Glutes And Get An Superb Butt(Video)

So here we have a quick 5 minute video of toning that butt and those thighs! Now what is 5 minutes of your day? This doesn’t include the warm…

10 Best Exercises To Lose Arm Fat At Home – Best Arm Toning Workouts(VIDEO)

10 Best Exercises To Lose Arm Fat At Home – Best Arm Toning Workouts(VIDEO)

Some areas of the body are just predisposed to accumulating stubborn fat. After you have toned the rest of your body through rigorous exercise, this type of fat will stick…

7 Ways to Lose Inner Thigh Fat for Good(Videos)

7 Ways to Lose Inner Thigh Fat for Good(Videos)

Summer is right around the corner and you know what that means – swimsuit season .If you’re working to lose that last bit of weight, specifically around the thigh area…

5 EFFECTIVE EXERCISES THAT WILL BUILD UP YOUR GLUTES, IMPROVE YOUR POSTURE AND BURN FAT(Video)

5 EFFECTIVE EXERCISES THAT WILL BUILD UP YOUR GLUTES, IMPROVE YOUR POSTURE AND BURN FAT(Video)

Has your lack of physical activity made you feel a bit weak in the behind? No wonder – the muscles to suffer the most from a sedentary lifestyle are the glutes…

10 Minute At Home Butt and Thigh Workout (Video)

10 Minute At Home Butt and Thigh Workout (Video)

Workout Details I don’t care how busy you are – everyone has ten spare minutes in his or her day for routines like the one above. If you honestly believe…

WAYS TO REDUCE THE APPEARANCE OF CELLULITE (VIDEO)

WAYS TO REDUCE THE APPEARANCE OF CELLULITE (VIDEO)

Cellulite is something that many of us wish could magically disappear. However, there’s a little more to it than just that. As an article from CNNindicates, there is no…

3 EASY EXERCISES THAT WILL HELP YOU BEAT THE BRA BULDGE(Video)

3 EASY EXERCISES THAT WILL HELP YOU BEAT THE BRA BULDGE(Video)

Every woman fantasizes about being better in some way, no matter how awesome she already is. Either it is small or big, we all have something we would like to…

How to Transform Your Flat Buttock in to a Nice Booty (Video)

How to Transform Your Flat Buttock in to a Nice Booty (Video)

If you ever needed to transform your flat buttock in to a nice booty ? here are some straight forward exercise tips you can do at home…

Stretching Never Looked This Amazing

Stretching Never Looked This Amazing

Many bodybuilders/weightlifters forget to add stretching in their routine or they just neglect it, without knowing that stretching is essential for any fitness or bodybuilding routine. A proper stretching…

Dorian Yates Vs Arnold Schwarzenegger

Dorian Yates Vs Arnold Schwarzenegger

The rivalries between athletes add zest to any sporting event. They introduce personal drama in the events, and provide the competitors with additional motivation to win. They are alluring for…

Guy Attempts to Squat 855 lbs. And then… This Happens

Guy Attempts to Squat 855 lbs. And then… This Happens

The squat is the cornerstone of your lower body workout. In fact, the squat is much more than a leg exercise. It’s a full body compound exercise – a real…

Here’s How To Fix TWO Most Common Incline Bench Press Mistakes Most Guys do

Here’s How To Fix TWO Most Common Incline Bench Press Mistakes Most Guys do

Not paying attention to the form and placing all the focus on lifting more weights is one of the most common mistakes that people make when they hit the bench…

DOCUMENTARY: 15 Year Old Boy Has Been Injecting Massive Amounts of Steroids Into His Body

DOCUMENTARY: 15 Year Old Boy Has Been Injecting Massive Amounts of Steroids Into His Body

American teenager Bignattydaddy gained online notoriety from his use open use of anabolic steroids on his social media channels, a controlled substance which are illegal without a prescription in the…

And You Think You Eat a Lot – This Guy Eats 20 000 Calories a Day

And You Think You Eat a Lot – This Guy Eats 20 000 Calories a Day

Every bodybuilder knows that achieving an excellent physique takes way more than just training. Diet is the key to achieve aesthetic looks and is something that every young bodybuilder should…

Incredible Transformation: He Became a Ripped Athlete after Barely Surviving a Car Accident

Incredible Transformation: He Became a Ripped Athlete after Barely Surviving a Car Accident

Daniel (21), a young man from Slovakia, is living his dream. He is healthy, well-educated and muscular, and travels the world together with his gorgeous girlfriend Vanesa (19), with…

This Guy absolutely SLAMS Modern Bodybuilding and it’s Hilarious!

This Guy absolutely SLAMS Modern Bodybuilding and it’s Hilarious!

Are you new to the weight room and would like to learn everything about growing like a champion? Watch the video below to get all the information you need in…

Old Man Pranks Bodybuilders By Out-lifting Them in a Hilarious (Video)

Old Man Pranks Bodybuilders By Out-lifting Them in a Hilarious (Video)

Have you ever seen a 84 year old man doing 465 lb back squat, 365 lb clean and jerk, 302lb snatch? No? We didn’t think you had. If you…

Was This Post Helpful:

3 votes, 4.33 avg. rating

Share this

Admin