VIDEOS

5 Best THIGH SLIMMING Exercises(Video)

5 Best THIGH SLIMMING Exercises(Video)

Inner thigh exercises are incredibly popular, with many under the mistaken belief that by targeting the inner thigh muscles one is able to burn thigh fat, tone legs and achieve…

Beach Ready Butt Workout(Video)

Beach Ready Butt Workout(Video)

It’s Summertime and that means it’s bikini time! Get that butt ready for the beach using this intense and fun 6-minute workout. Guaranteed to make you get…

5 Best Exercises to Flatten your Lower Belly(Video)

5 Best Exercises to Flatten your Lower Belly(Video)

If you’re like us, there’s probably one area you feel like you can’t work enough: your abs. More specifically, your lower abs. It seems…

Quick Sweat Cardio Fat Burn – Fun Jump Roping Workout(Video)

Quick Sweat Cardio Fat Burn – Fun Jump Roping Workout(Video)

Burn 135 calories fast with this express workout that sculpts your shoulders, chest, arms, and legs. Lately I’ve really fallen back into love with jump roping. It&#8217…

7-Minute Workout: Booty Boot Camp(Video)

7-Minute Workout: Booty Boot Camp(Video)

Sculpt your butt with these six exercises designed to target your glutes for the ultimate quick toning workout. We want you to get the best booty possible! If you&#8217…

5 Best Squat Exercises for Women (HOME WORKOUT!!)

5 Best Squat Exercises for Women (HOME WORKOUT!!)

How to do squats First things first, squats are one of the best body-weight exercises to cut out fat from the thighs and glutes. Once you get comfortable with…

15 Minute Dumbbell Exercises to Eliminate Flabby Arms (Video)

15 Minute Dumbbell Exercises to Eliminate Flabby Arms (Video)

Most ladies know that their arms require  extra exercise to keep their arms toned and buff. Get rid of the dingle dangle already! These six exercises will easily and effectively…

Do This For Just 6 Minutes Every Day – Here’s What Happens To Belly Fat(Videos)

Do This For Just 6 Minutes Every Day – Here’s What Happens To Belly Fat(Videos)

Many people don’t find the difference between the terms “core” and “abs”. Term core means something more than abs, because it involves, also, lower back muscles, hips and glutes…

5 Extremely Easy Exercises to Get Rid of Double Chin and Neck Fat(Video)

5 Extremely Easy Exercises to Get Rid of Double Chin and Neck Fat(Video)

As the chin area is exposed to be observed from everyone, like the face, everybody is concern how it looks like. Some of the people are genetically prone to developing…

Best Exercises to Lose Stomach Fat at Home(Video)

Best Exercises to Lose Stomach Fat at Home(Video)

The flat belly is a dream for most of the people, but the enigma for many is how to achieve that. If you belong to this group of people then…

Belly Fat Burner HIIT – High Intensity Interval Training Workout with No Equipment(Video)

Belly Fat Burner HIIT – High Intensity Interval Training Workout with No Equipment(Video)

If you’re looking for an incredibly effective fat burning workout, you’re in the right place. Not only is high intensity interval training workout one of the…

At Home 10 Minute Butt & Thigh Workout(Video)

At Home 10 Minute Butt & Thigh Workout(Video)

This 10 minute butt and thigh workout is awesome for burning off body fat and leaning out and toning the lower body. Without any equipment at all, you can use…

100 Years of Fitness in 100 Seconds(Video)

100 Years of Fitness in 100 Seconds(Video)

It’s a colourful history: from the gentle stretches of the 1910s and 1920s, designed to reduce ‘unfeminine’ perspiration, to the hula hoop and twister fads of the mid-20th…

10 Minute No Equipment Upper Body Workout – Complete Upper Body Workout Without Weights(Video)

10 Minute No Equipment Upper Body Workout – Complete Upper Body Workout Without Weights(Video)

Workout Details It’s very difficult to build a well rounded, muscularly balanced upper body workout without weights. There are some muscle groups that are very difficult to isolate without…

10 Minute Butt and Thigh Workout At Home – No Equipment Butt and Thigh Toning Workout(Video)

10 Minute Butt and Thigh Workout At Home – No Equipment Butt and Thigh Toning Workout(Video)

Workout Details My goal with this workout was to give you a well rounded butt and thigh workout with no equipment that you can do anywhere. The lower body exercises…

10 Minute Abs Workout At Home(Video)

10 Minute Abs Workout At Home(Video)

Workout Details All of these exercises – particularly together – are great for building well rounded, comprehensive core strength. The abdominal panel, obliques and lower back are all engaged in…

10 Minutes of workout for a perfect body!!(Video)

10 Minutes of workout for a perfect body!!(Video)

Sculpt your butt with these exercises designed to target your glutes for the ultimate quick toning workout. We want you to get the best booty possible! If you’re…

Spend Just 10 Mins Each Day! These Easy Exercises Will Give You Hot Legs(Video)

Spend Just 10 Mins Each Day! These Easy Exercises Will Give You Hot Legs(Video)

Weight loss is not an easy task, especially when it comes to burning thigh fat. In case you struggle with this issue as well and you want to find an…

500 Rep Workout Challenge(Video)

500 Rep Workout Challenge(Video)

Looking for an added challenge to add to your workout routine this week? Try my “500 Rep Challenge”. You can do this ANYWHERE! How To Do It: Set…

5-Minute Hotel Room Workout for Core, Legs, and Butt(Video)

5-Minute Hotel Room Workout for Core, Legs, and Butt(Video)

Staying in shape while you’re traveling can be hard—and time-consuming. Try this five-minute lower body workout you can do in any standard hotel room. To prove…

10 Minute Thigh Slimming Challenge(Video)

10 Minute Thigh Slimming Challenge(Video)

Well, with a new month, comes a new monthly challenge! After asking y’all on twitter what you wanted to focus on, it was CLEAR that thighs were going to…

Leg Slimming Workout(Video)

Leg Slimming Workout(Video)

Enjoy this free PIIT28 Leg Slimming sequence! A mixture Pilates for muscle toning and HIIT (high intensity interval training) to burn fat – PIIT28 is the the BEST workout for getting…

Women’s Home Leg and Butt Lifting Workout!(Video)

Women’s Home Leg and Butt Lifting Workout!(Video)

Heres a great home butt and leg workout you should try. You can do it every day if you’d like. This workout will help lift and firm your…

10 Minute Intense Lower Home Abs Workout(Video)

10 Minute Intense Lower Home Abs Workout(Video)

If people want to look sporty, he first starts to swing the press. I questioned the experts about how to make the most effective workout. How to build the press…

Girls Extreme Ab Workout! Can you do it?(Video)

Girls Extreme Ab Workout! Can you do it?(Video)

How to pump up the press at home – the recommendations of coaches and effective set! To achieve ideal plane or appetizing belly bump is possible without a visit to the…

Full Arm Workout for Girls(Video)

Full Arm Workout for Girls(Video)

Whatever mistakes in training you may allow, it is possible lamentable result of only three types. First, you have a great biceps, triceps but weedy. Second, you have a powerful…

6-pack Home Abs Workout – REAL TIME(Video)

6-pack Home Abs Workout – REAL TIME(Video)

It consists of eight 45 second exercises that targets your entire abdominal muscles, your obliques and your core. My recommendation is to do the workout every OTHER day in order…

10-Minute Inner Thigh Workout(Video)

10-Minute Inner Thigh Workout(Video)

Whatever your fashion choices, toned inner thighs will help you rock your look. We have created a 10-minute workout that focuses on toning and tightening the inner thighs. But…

8 Minute Glutes Workout (TOTAL GLUTE LIFTER!!) (Video)

8 Minute Glutes Workout (TOTAL GLUTE LIFTER!!) (Video)

This 8 minute glutes workout will give you a total glute lift with just 5 butt exercises. This glute workout not only will help you shape the bum, but will…

Killer 7 Min Ripped Abs Workout – For Women(Video)

Killer 7 Min Ripped Abs Workout – For Women(Video)

Can the pump itself beautiful girl press cubes? The answer to this question is not as simple as it seems at first glance. If men aim to get three of…

5-Minute Workout: Tone Your Butt and Thighs(Video)

5-Minute Workout: Tone Your Butt and Thighs(Video)

Sweat with us in real time! When you’re short on time, it’s a great idea to focus on your legs and butt, because that’s…

5 Exercises Butt in 6 Minutes(Video)

5 Exercises Butt in 6 Minutes(Video)

Each workout is made up of five exercises. For each move, do as many reps as you can in 60 seconds, switching sides halfway through the minute. Rest for 15…

5 Moves for Flat Tummy You Can Do In Your Bed!(Video)

5 Moves for Flat Tummy You Can Do In Your Bed!(Video)

Do you know that you can do exercises while you are still in your bed in the morning and have a flat stomach? Well it is possible and it may…

5 Exercises In 6 Minutes For Sexy Thighs(Video)

5 Exercises In 6 Minutes For Sexy Thighs(Video)

Best Exercises For Sexy Thighs So today we’re working on thighs because I know you guys love toning that area of your body. You don’t need any weights…

8 Minute Arm Workout to Tone and Lose Arm Fat(Video)

8 Minute Arm Workout to Tone and Lose Arm Fat(Video)

It is upsetting not being able to wear sleeveless shirts, because of heavy arms. Working out and doing weights reduces arm fat. Exercise is definitely required to get rid of…

6 Min to Sexy Thighs(Video)

6 Min to Sexy Thighs(Video)

DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate…

How To Lose Buttocks, Hip And Thigh Fat At Home(Video)

How To Lose Buttocks, Hip And Thigh Fat At Home(Video)

Hey ladies! If you are worried about your too much fat of stomach, buttocks, hip or thighs then we have a great home remedy for you. Here we are going…

How Does Exercise Work To Treat Cellulite – Exercise To Remove Cellulite(Video)

How Does Exercise Work To Treat Cellulite – Exercise To Remove Cellulite(Video)

Most women would love to know the truth about how to get rid of cellulite. Cellulite treatments rarely work, or if they do, only temporarily. Well, cellulite is fat, so…

This Is What The Shape of Your Booty Says About Your Health

This Is What The Shape of Your Booty Says About Your Health

The size of one’s butt may say a lot about the overall health of a person. It is commonly believed that fat storages anywhere are terrible for the body…

7 Steps For Turning On Your Weight Loss Hormones(Video)

7 Steps For Turning On Your Weight Loss Hormones(Video)

If you follow a strict diet and you exercise regularly, but you still can’t lose weight, your weight loss hormones are probably not switched on. Many processes in the…

Slim Your Butt And Thighs(Video)

Slim Your Butt And Thighs(Video)

FTC LEGAL DISCLAIMER: I transformed my own body using the system that I’m going to share with you in this video, and the women on this page are all…

Big Butt Home Workout! No Equipment(Video)

Big Butt Home Workout! No Equipment(Video)

Do you want to work out, but can’t make it to the gym? If you’re looking for a routine that fits your schedule, doesn’t require fancy equipment…

Effective Exercises to Get Rid of Armpit Fat!(Video)

Effective Exercises to Get Rid of Armpit Fat!(Video)

Summer is arriving, and already many people were prepared to look fashionable with their swimsuits and light garments. However, some have begun to worry. They fear exposing their other extra…

Here Is How to Use Tennis Ball to Relieve Your Sciatic Nerve Pain and Back Pain (VIDEO)

Here Is How to Use Tennis Ball to Relieve Your Sciatic Nerve Pain and Back Pain (VIDEO)

If you feel pain that stretches from your lower back to behind the thighs and down below your knees, you might be having sciatica and we’ll show you a…

Remove Belly Fat Within 5 Minutes A Day!(Video)

Remove Belly Fat Within 5 Minutes A Day!(Video)

Summer is already here and this is the perfect season to go to the beach to ramp and show your perfect, killer abs that can make every head turn in…

Winning Strategies to Help You Shed Unwanted Belly Fat

Winning Strategies to Help You Shed Unwanted Belly Fat

A number of specific foods that can stimulate a thinner abdomen by lessening inflammation, reducing bloat, and shutting down your fat storage genes are addressed in an article by David…

10 Minutes a Day for a Super Flat Stomach and a Slim Waist (VIDEO)

10 Minutes a Day for a Super Flat Stomach and a Slim Waist (VIDEO)

Flat abs don’t necessarily mean that you have to spend half your day at the gym doing strenuous, and even worse, dull repetitions of not-so-easy, belly-targeted…

Get the Perfect Six Pack in Just 8 minutes a Day(VIDEO)

Get the Perfect Six Pack in Just 8 minutes a Day(VIDEO)

Have you always been dreaming of having the perfect six pack? Believe it or not, this isn’t hard to achieve. In fact, it just takes 8-minute practice a…

9 EXERCISES FOR A FLAT STOMACH THAT ONLY TAKE 10 MINUTES OF YOUR DAY(Video)

9 EXERCISES FOR A FLAT STOMACH THAT ONLY TAKE 10 MINUTES OF YOUR DAY(Video)

Everybody wants nice flat and toned stomach but to most people it seems impossible to achieve. However, nothing is impossible if you put your mind to it. There are numerous…

VACUUM FITNESS: THE BEST EXERCISES FOR PERFECT ABS!(Video)

VACUUM FITNESS: THE BEST EXERCISES FOR PERFECT ABS!(Video)

Vacuuming your stomach is a great way to define the boring abdominal part of the body. The best thing is that this exercise is not difficult and hard to perform…

ONLY 3 MINUTES EVERY DAY: EXERCISE FROM 2 MOVES THAT ARE KILLING IT!(Video)

ONLY 3 MINUTES EVERY DAY: EXERCISE FROM 2 MOVES THAT ARE KILLING IT!(Video)

If you want to get back in shape then this exercise is the right one for you. You only need 3 minutes per day and you will achieve great results…

Exercises For Buttocks Recommended By Tracy Anderson(Video)

Exercises For Buttocks Recommended By Tracy Anderson(Video)

Today I prepared a set of exercises for buttocks recommended by Tracy Anderson, fitness guru that trains celebrities such as Gwyneth Paltrow and Emily Blunt. Exercises For Buttocks Recommended By…

Eliminate Back Fat and Underarm Flab with 4 Quick Exercises(Video)

Eliminate Back Fat and Underarm Flab with 4 Quick Exercises(Video)

Eliminate Back Fat and Underarm Flab with 4 Quick Exercises I bet that there are many of you that have been in a situation where you have found the perfect…

4 Quick And Easy Yoga Poses For Lower Back Pain Relief(Image/Video)

4 Quick And Easy Yoga Poses For Lower Back Pain Relief(Image/Video)

The sedentary lifestyle and prolonged hours of sitting have become a norm in the contemporary world. Also, the stressful commute to workplaces and the bad postures which come with it…

The Best Leg Exercises(VIDEO)

The Best Leg Exercises(VIDEO)

These are hands down the best exercises for shaping your legs, and thighs! The best part is, you don’t need anything else but yourself to hit a whole range…

10 Minutes Cellulite Removal Exercise, How To Get Rid Of Cellulite Fast and Naturally(VIDEO)

10 Minutes Cellulite Removal Exercise, How To Get Rid Of Cellulite Fast and Naturally(VIDEO)

To get your thighs, butt and legs in the best possible shape, you need to get the blood circulating. Firm up, keep moving and burn the cellulite! Just a 10…

Quick Sexy Stomach Slimming Abs Workout(VIDEO)

Quick Sexy Stomach Slimming Abs Workout(VIDEO)

In this video from thewomensworkoutchannel, bikini model and fitness guru Niki Justice will lead you through seven simple floor exercises in a workout intended to trim and tone your upper…

The Most Effective But-Lifting Workout for Firm, Tight Buttocks and Legs(Video)

The Most Effective But-Lifting Workout for Firm, Tight Buttocks and Legs(Video)

Having a firm and toned butt is every woman’s dream and these leg and butt exercises are the best way to get them. Best of all, you don’t…

DRINK THIS ON AN EMPTY STOMACH FOR A WEEK! THE RESULTS WILL SURPRISE YOU!

DRINK THIS ON AN EMPTY STOMACH FOR A WEEK! THE RESULTS WILL SURPRISE YOU!

Losing weight is not an easy task, it takes a good diet, regular physical activity and a grain of good will. Especially, as these unsightly bulges that overflow from everywhere…

10-MINUTE WORKOUT TO TIGHTEN THE ARM JIGGLE(VIDEO)

10-MINUTE WORKOUT TO TIGHTEN THE ARM JIGGLE(VIDEO)

Sculpted arms are always in season, so it’s time to say adios to the arm jiggle. Here’s a 10-minute workout to tone your arms with…

HEEL PAIN STRETCHING AND EXERCISE GUIDE FOR PLANTAR FASCIITIS (VIDEO)

HEEL PAIN STRETCHING AND EXERCISE GUIDE FOR PLANTAR FASCIITIS (VIDEO)

Plantar Fasciitis compromises the healthy function of the plantar fascia ligament spanning the heel, arch and ball of your foot. Engaging in simple exercises can help improve the strength and…

GET BACK IN SHAPE – WOMEN CHEST AND BACK SHAPE WORKOUT(VIDEO)

GET BACK IN SHAPE – WOMEN CHEST AND BACK SHAPE WORKOUT(VIDEO)

Say goodbye to annoying bra bulge! Most gym sessions are spent tightening and toning the areas we consider the most noticeable—butt, stomach, legs. But here’s a secret all…

PLANKS – HOW THIS EXERCISE CAN TRANSFORM YOUR ENTIRE BODY(VIDEO)

PLANKS – HOW THIS EXERCISE CAN TRANSFORM YOUR ENTIRE BODY(VIDEO)

The plank exercise is a ridiculously simple yet amazingly beneficial endurance exercise that can help to strengthen and tone the core muscles of the abdomen, hips and back. With origins…

6 OF THE BEST EXERCISES FOR SCIATICA AND LOWER BACK PAIN(VIDEOS)

6 OF THE BEST EXERCISES FOR SCIATICA AND LOWER BACK PAIN(VIDEOS)

Sciatica and lower back pain are caused by an irritation or compression of the lower back nerve. It is a very common issue nowadays, and studies even suggest that 5…

HOW TO GET RID OF HIP/THIGH AND BELLY FAT VERY FAST AT HOME!(VIDEO)

HOW TO GET RID OF HIP/THIGH AND BELLY FAT VERY FAST AT HOME!(VIDEO)

Hips as well as thighs are a common storage place for overload fat. While it might be alluring to try to” spot treat” that area, it’s not so easy…

7 BEST MOVES TO HAVE TINY WAIST AND FLAT STOMACH(Video)

7 BEST MOVES TO HAVE TINY WAIST AND FLAT STOMACH(Video)

Whether you are trying to trim down your waist to get an hourglass figure, or you are just aiming to lose a few inches off of a round tummy,  workouts…

THE BEST 10 MINUTE BODY WEIGHT LEG EXERCISES(Video)

THE BEST 10 MINUTE BODY WEIGHT LEG EXERCISES(Video)

There’s no doubt that having lean legs makes just about any outfit look great. With summer here who doesn’t want perfect legs when wearing a summer dress or…

HOW TO LOSE ARM FAT — BEST WORKOUT(VIDEO)

HOW TO LOSE ARM FAT — BEST WORKOUT(VIDEO)

Many women want to know how to lose arm fat. We hate those granny dangles, chicken wings or whatever you might want to call the arm fat that hangs off…

11 BUTT MOVES THAT BEAT LUNGES FOR THE PERFECTLY ROUND BUTT IN NO TIME!(VIDEO)

11 BUTT MOVES THAT BEAT LUNGES FOR THE PERFECTLY ROUND BUTT IN NO TIME!(VIDEO)

It’s more than evident that curvaceous behinds are more fashionable than ever and women are just craving for that perfectly shaped round butt like never before. Just look at…

THE BEST INNER-THIGH EXERCISES OF ALL TIME (VIDEO)

THE BEST INNER-THIGH EXERCISES OF ALL TIME (VIDEO)

A toned inner thigh is a healthy inner thigh — attractive and strong. Show yours some love with these 16 inner-thigh exercises to get shapely legs. WATCH COMPLETE WORKOUT ON…

11 Squat Free Workouts that Build, Lift, and Tone your Booty!

11 Squat Free Workouts that Build, Lift, and Tone your Booty!

Here are 11 squat-free exercises to tone, lift, and build your booty! 1. Kneeling Leg Lift – Straight Leg • Start on all fours • Squeeze your glutes and straighten your leg…

6 MOVES THAT’LL WORK YOUR ABS, BUTT, AND THIGHS IN THE BEST WAY(Video)

6 MOVES THAT’LL WORK YOUR ABS, BUTT, AND THIGHS IN THE BEST WAY(Video)

You’ll feel “the burn” exactly where we all want it most. YOUR TRAINER Tracy Carlinsky, founder of Brooklyn BodyBurn, a studio with two locations in New York City YOU…

30-DAY AB CHALLENGE: ONE MONTH TO FLATTER ABS(VIDEOS)

30-DAY AB CHALLENGE: ONE MONTH TO FLATTER ABS(VIDEOS)

Gone are the days when we thought we could simply crunch our way to that coveted six-pack. We know better—sculpting a whittled middle means calling into play all…

Alkalize Your Body and Fight Disease With These 10 Foods(Videos)

Alkalize Your Body and Fight Disease With These 10 Foods(Videos)

The balance in life is essential, and this is also true about the diet you consume, and the pH levels in your body. Namely, in order to maintain health and…

5 Chair Exercises That Will Reduce Your Belly Fat While You Sit(Video)

5 Chair Exercises That Will Reduce Your Belly Fat While You Sit(Video)

If you are one of those people who spend most of their day sitting at work, you should definitely try the following chair exercises, as they can help you get…

HOW TO LOSE ARM FAT(VIDEO)

HOW TO LOSE ARM FAT(VIDEO)

So, you have been trying to wear those cute strapless and sleeveless dresses but you can’t and all this is due to your flabby soft arms! But there’s…

6 BEST ABS EXERCISES THAT REALLY WORK FOR WOMEN. FLAT ABS FOR WOMEN(VIDEOS)

6 BEST ABS EXERCISES THAT REALLY WORK FOR WOMEN. FLAT ABS FOR WOMEN(VIDEOS)

6 BEST ABS EXERCISES THAT REALLY WORK FOR WOMEN. FLAT ABS FOR WOMEN 1.Crunch with knees to the chest The crunch with knees to the chest, better known as…

KILLER ABS WORKOUT! 10 MIN ABS WORKOUT VIDEO — AT HOME ABDOMINAL AND OBLIQUE EXERCISES(Video)

KILLER ABS WORKOUT! 10 MIN ABS WORKOUT VIDEO — AT HOME ABDOMINAL AND OBLIQUE EXERCISES(Video)

This fun and intense ab sculpting workout is the follow up to my most popular YouTube workout video! This ab workout will help you achieve tight and toned abs, your…

11 MINUTE WORKOUT THAT WILL EFFECTIVELY BEAT THE BRA BULDGE !! ( VIDEO )

11 MINUTE WORKOUT THAT WILL EFFECTIVELY BEAT THE BRA BULDGE !! ( VIDEO )

Everyone is different in their own way and women come in all different shapes and sizes, like tall heavy, petite, skinny, curvy the list go on and on. Our physiques…

AN EASY EXERCISE THAT ONLY TAKES 2-4 MIN A DAY FOR A MONTH, WILL GET RID OF YOUR BELLY AND BACK FAT(VIDEO)

AN EASY EXERCISE THAT ONLY TAKES 2-4 MIN A DAY FOR A MONTH, WILL GET RID OF YOUR BELLY AND BACK FAT(VIDEO)

It is a rare thing to find a single position that is capable, over time, of creating a body transformation in just 4 minutes! Are you skeptical? I was, until…

THE 5 BEST EXERCISES FOR A ROUNDER, FIRMER BUBBLE BUTT(VIDEO)

THE 5 BEST EXERCISES FOR A ROUNDER, FIRMER BUBBLE BUTT(VIDEO)

Thanks to superstars like Kim Kardashian or the Queen Bee herself–Beyonce–having a round, firm and voluptuous backside is in vogue. Every women wants a big sexy “bubble butt…

GET A FLAT STOMACH IN 5 MINUTES: WEEK 2 PROGRAM (VIDEO)

GET A FLAT STOMACH IN 5 MINUTES: WEEK 2 PROGRAM (VIDEO)

All it takes is five minutes a day. In this plan, you’ll perform one five-minute workout five days a week for four weeks, taking two rest days per…

5 Min Home Ab Workout – 3 Body Weight Ab Exercises (VIDEO)

5 Min Home Ab Workout – 3 Body Weight Ab Exercises (VIDEO)

If you want to have a toned stomach with attractive stomach muscles, then you need to start going to the gym.However, if you are already going to the gym…

5-minute lose the pooch workout(Video)

5-minute lose the pooch workout(Video)

Try this quick and focused workout to tone the lower part of your abs and work off the pooch. You don’t need any equipment, but don’t forget to…

6 Stretches In 6 Minutes For Complete Lower Back Pain Relief(Videos)

6 Stretches In 6 Minutes For Complete Lower Back Pain Relief(Videos)

If you’re experiencing back pain or are at high risk of developing issues with the soft tissue around your spine, there are many things you can do to relieve…

How To Get Obliques?(Videos)

How To Get Obliques?(Videos)

When people think of abs, they think of the rectus abdominus, the muscle that, in combination with dieting and resistance training, creates the “six pack.” Much forgotten however are the…

Your Abs Will Burn After This Barre Workout(Video)

Your Abs Will Burn After This Barre Workout(Video)

Just 10 minutes out of your day will bring you closer to a tighter tummy. Press play, and barre instructor Jake DuPree will lead you through a dance-inspired routine…

30 Day Fat Burn: Legs and Butt Shaper Workout(Video)

30 Day Fat Burn: Legs and Butt Shaper Workout(Video)

30 Day Fat Burn: Legs and Butt Shaper Workout is an explosive 10-minute lower body fat-burning workout that is designed to target tone the hips, thighs, legs, and…

The Best Exercise For Fit Body: How To Burn 400 Calories In 30 Minutes. (Video)

The Best Exercise For Fit Body: How To Burn 400 Calories In 30 Minutes. (Video)

In this article we will present a 30-minute exercise. This exercise will give you a good sweat and will leave you breathless. The best thing is you can do…

10 Min Abs Workout — At Home Abdominal and Oblique Exercises(Video)

10 Min Abs Workout — At Home Abdominal and Oblique Exercises(Video)

We are all well conscious that fatness can cause numerous health problems, but belly fat can also be very maddening and unattractive. Luckily, obtaining a flat stomach is no longer…

The Best 15-Minute Beginner Workout — No Equipment Needed(Video)

The Best 15-Minute Beginner Workout — No Equipment Needed(Video)

Strength training is key to living a fit life, and we are here to help you master the fundamentals. This is a 15-minute workout we designed for beginners, but…

Best Smoothies to Help You Lose the Pooch

Best Smoothies to Help You Lose the Pooch

What’s not to love about a smoothie that helps your abs? Here are three smoothie recipes for you to try, each full of ingredients with belly-flatting properties. They…

The 7 Best Ab Exercises (VIDEO)

The 7 Best Ab Exercises (VIDEO)

Seven moves to sculpt strong core muscles and sexy, toned abs in no time. Fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! Remember, always…

THE PERFECT EXERCISE TO FIX POOR BODY POSTURE(Video)

THE PERFECT EXERCISE TO FIX POOR BODY POSTURE(Video)

Did your parents and teachers tell you to keep your back straight? How many times have you heard it yourself? Poor body posture can actually weaken your back and core…

Best Exercises to Lose Stomach Fat at Home(Video)

Best Exercises to Lose Stomach Fat at Home(Video)

Many people try to lose their belly fat and dream about a flat one, with toned muscles. If you are one of these, then this article will be of great…

4 posture exercises to help you sit up straight(Videos)

4 posture exercises to help you sit up straight(Videos)

So many of us sit hunched over our desks all day — sometimes into the evening too. With our shoulders hunched and our backs bent, we pore over our computer screens…

5 minutes daily of this exercise and your back will be healthy all your life! (VIDEO)

5 minutes daily of this exercise and your back will be healthy all your life! (VIDEO)

This may seem like a rather complex exercise, but it can do miracles for your spine. It prevents and treats numerous spinal disc issues at the same time. Proper performance…

6 SIMPLE STRETCHES THAT STOP FOOT PAIN FAST!(Videos)

6 SIMPLE STRETCHES THAT STOP FOOT PAIN FAST!(Videos)

Everything in the body is connected, so when one thing hurts, it often leads to pain somewhere else. Pain that starts in the foot can travel all the way up…

Only 12 Minutes a Day and Your Legs Will Be Irresistible! Exercises That Fit Everyone

Only 12 Minutes a Day and Your Legs Will Be Irresistible! Exercises That Fit Everyone

At the beginning of the spring, apparently everyone is concerned about the body weight. In the case of women, the most problematic parts of the body include their thighs and…

Compound Exercises That Tone Your Butt and Arms in 15 Minutes(Video)

Compound Exercises That Tone Your Butt and Arms in 15 Minutes(Video)

Fire up your glutes and break a sweat in this short power workout from Mike D. If you’re looking to tighten your butt, tone your arms, and burn some…

These 3 Flat Ab Moves Help You Lose Baby Bulge(Video)

These 3 Flat Ab Moves Help You Lose Baby Bulge(Video)

If you are a new mom, then you must be wanting to lose the baby bulge after giving birth to your child. Most of the new mothers get so busy…

Best 4 Exercises You Can Do Every Day To Flatten Your Lower Belly(Video)

Best 4 Exercises You Can Do Every Day To Flatten Your Lower Belly(Video)

Flat stomach and 6-pack abs are definitely one of the hardest fitness goals that everyone wants to achieve. But, it seems like the belly fat just doesn’t want…

Full Body HIIT Workout Fat Blasting Exercise(Video)

Full Body HIIT Workout Fat Blasting Exercise(Video)

High-intensity interval training, aka HIIT, is one of the best ways to maximize your workout time. Burn a ton of calories and boost your metabolism in little time with…

15 Ways to Rock Your Side Plank, From Beginner to Advanced(Video)

15 Ways to Rock Your Side Plank, From Beginner to Advanced(Video)

We love side plank! The move works the arms, core, and legs while challenging your sense of balance. Watch this video to learn 15 variations of this classic move. We…

Lose Weight Fast in 4 Weeks with 10 Total Body at Home Workout(Video)

Lose Weight Fast in 4 Weeks with 10 Total Body at Home Workout(Video)

Your body stores fat at different parts so you must target different major muscles groups in order to burn fat and lose weight. The best way to lose weight is…

4 Quick Exercises That Will Help You Eliminate Underarm Flab and Back Fat!(VIDEO)

4 Quick Exercises That Will Help You Eliminate Underarm Flab and Back Fat!(VIDEO)

Having underarm flab and back fat can be a problem for certain women. In this article, you can read about some extremely effective ways which are going to help you…

Stay In Shape 15 Minute Thighs, Butt & Abs Workout With No Equipment Needed (VIDEO)!

Stay In Shape 15 Minute Thighs, Butt & Abs Workout With No Equipment Needed (VIDEO)!

Staying in shape alongside all the work and home obligations, the stress and tensions from our day-to-day activities is really hard. Most of us tend place physical activity…

Focus on Your Lower Abs With This 5-Minute Workout

Focus on Your Lower Abs With This 5-Minute Workout

Focus on Your Lower Abs With This 5-Minute Workout Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We…

The 5 Best Exercises for Bigger, Rounder, Lifted Butt and Perfect Legs(Video)

The 5 Best Exercises for Bigger, Rounder, Lifted Butt and Perfect Legs(Video)

Jen never imagined that she will become this much popular in the social media, but her primary goal is to show everyone that she is just an average girl who…

10 minute Bye Bye Bra Bulge Workout(VIDEO)

10 minute Bye Bye Bra Bulge Workout(VIDEO)

Everyone is different in their own way and women come in all different shapes and sizes, like tall heavy, petite, skinny, curvy the list go on and on. Our physiques…

The Best Exercises For Getting Rid Of That Unwanted Double Chin and Neck Fat(Video)

The Best Exercises For Getting Rid Of That Unwanted Double Chin and Neck Fat(Video)

Many people suffer from the horrendous double chin. I do, too. That is why I always make sure to position my face a certain way when taking a picture. I…

Engage Your Core Muscles The Right Way With THIS 10 Minute Abs Circuit Workout(Video)

Engage Your Core Muscles The Right Way With THIS 10 Minute Abs Circuit Workout(Video)

When you think of exercise for the abdominal muscles, the first thing that comes to mind is often sit-ups or crunches, which involve lying on the ground with your…

3 Simple Steps That Will Help Get Rid Of The Thigh Fat Fast!(Video)

3 Simple Steps That Will Help Get Rid Of The Thigh Fat Fast!(Video)

We often feel like we’re carrying a bit of extra weight around our thighs. However, we do not have to worry because it is totally normal. Especially for women…

Forget your back pain in 7 minutes with 7 exercises(Video)

Forget your back pain in 7 minutes with 7 exercises(Video)

Nowadays it is a typical problem for almost everyone to have pain in the back or in the neck. Even the younger population seeks help for a health issue that…

Remove belly and back fat with these 4 simple yoga poses in no time!(Video)

Remove belly and back fat with these 4 simple yoga poses in no time!(Video)

Yoga is an excellent way to get into shape. Although yoga is a rather demanding, once you get into the gist of it, you will notice amazing benefits for both…

This Exercise Is More Efficient Than 1000 Ab: Spend 60 Seconds a Day Doing This Exercise And In Just One Month Your Abdomen Is Going To Become Flat

This Exercise Is More Efficient Than 1000 Ab: Spend 60 Seconds a Day Doing This Exercise And In Just One Month Your Abdomen Is Going To Become Flat

If you have ever tried to get a flat and tight belly, you know that it is really difficult to be achieved, as the abdominal area is the most problematic…

Get A Smaller Waist In A Week By Doing This Exercise Program(VIDEO)

Get A Smaller Waist In A Week By Doing This Exercise Program(VIDEO)

A Florida bikini model and star of her own popular YouTube channel, Vicky Justiz, demonstrates four simple exercises for toning and maintaining a tiny waist in this short video. Plus…

Spend Just 12 Mins Each Day. Here’s Easy Exercises To Give You Hot Legs (Video)

Spend Just 12 Mins Each Day. Here’s Easy Exercises To Give You Hot Legs (Video)

In order to successfully slim down thighs, watch the video that will show you how to do that, in just 12 minutes a day. As per the Mayo Clinic, one…

6 Exercises To Tone Your Glutes And Get An Superb Butt(Video)

6 Exercises To Tone Your Glutes And Get An Superb Butt(Video)

So here we have a quick 5 minute video of toning that butt and those thighs! Now what is 5 minutes of your day? This doesn’t include the warm…

10 Best Exercises To Lose Arm Fat At Home – Best Arm Toning Workouts(VIDEO)

10 Best Exercises To Lose Arm Fat At Home – Best Arm Toning Workouts(VIDEO)

Some areas of the body are just predisposed to accumulating stubborn fat. After you have toned the rest of your body through rigorous exercise, this type of fat will stick…

7 Ways to Lose Inner Thigh Fat for Good(Videos)

7 Ways to Lose Inner Thigh Fat for Good(Videos)

Summer is right around the corner and you know what that means – swimsuit season .If you’re working to lose that last bit of weight, specifically around the thigh area…

5 EFFECTIVE EXERCISES THAT WILL BUILD UP YOUR GLUTES, IMPROVE YOUR POSTURE AND BURN FAT(Video)

5 EFFECTIVE EXERCISES THAT WILL BUILD UP YOUR GLUTES, IMPROVE YOUR POSTURE AND BURN FAT(Video)

Has your lack of physical activity made you feel a bit weak in the behind? No wonder – the muscles to suffer the most from a sedentary lifestyle are the glutes…

10 Minute At Home Butt and Thigh Workout (Video)

10 Minute At Home Butt and Thigh Workout (Video)

Workout Details I don’t care how busy you are – everyone has ten spare minutes in his or her day for routines like the one above. If you honestly believe…

WAYS TO REDUCE THE APPEARANCE OF CELLULITE (VIDEO)

WAYS TO REDUCE THE APPEARANCE OF CELLULITE (VIDEO)

Cellulite is something that many of us wish could magically disappear. However, there’s a little more to it than just that. As an article from CNNindicates, there is no…

3 EASY EXERCISES THAT WILL HELP YOU BEAT THE BRA BULDGE(Video)

3 EASY EXERCISES THAT WILL HELP YOU BEAT THE BRA BULDGE(Video)

Every woman fantasizes about being better in some way, no matter how awesome she already is. Either it is small or big, we all have something we would like to…

How to Transform Your Flat Buttock in to a Nice Booty (Video)

How to Transform Your Flat Buttock in to a Nice Booty (Video)

If you ever needed to transform your flat buttock in to a nice booty ? here are some straight forward exercise tips you can do at home…

Stretching Never Looked This Amazing

Stretching Never Looked This Amazing

Many bodybuilders/weightlifters forget to add stretching in their routine or they just neglect it, without knowing that stretching is essential for any fitness or bodybuilding routine. A proper stretching…

Dorian Yates Vs Arnold Schwarzenegger

Dorian Yates Vs Arnold Schwarzenegger

The rivalries between athletes add zest to any sporting event. They introduce personal drama in the events, and provide the competitors with additional motivation to win. They are alluring for…

Guy Attempts to Squat 855 lbs. And then… This Happens

Guy Attempts to Squat 855 lbs. And then… This Happens

The squat is the cornerstone of your lower body workout. In fact, the squat is much more than a leg exercise. It’s a full body compound exercise – a real…

Here’s How To Fix TWO Most Common Incline Bench Press Mistakes Most Guys do

Here’s How To Fix TWO Most Common Incline Bench Press Mistakes Most Guys do

Not paying attention to the form and placing all the focus on lifting more weights is one of the most common mistakes that people make when they hit the bench…

DOCUMENTARY: 15 Year Old Boy Has Been Injecting Massive Amounts of Steroids Into His Body

DOCUMENTARY: 15 Year Old Boy Has Been Injecting Massive Amounts of Steroids Into His Body

American teenager Bignattydaddy gained online notoriety from his use open use of anabolic steroids on his social media channels, a controlled substance which are illegal without a prescription in the…

And You Think You Eat a Lot – This Guy Eats 20 000 Calories a Day

And You Think You Eat a Lot – This Guy Eats 20 000 Calories a Day

Every bodybuilder knows that achieving an excellent physique takes way more than just training. Diet is the key to achieve aesthetic looks and is something that every young bodybuilder should…

Incredible Transformation: He Became a Ripped Athlete after Barely Surviving a Car Accident

Incredible Transformation: He Became a Ripped Athlete after Barely Surviving a Car Accident

Daniel (21), a young man from Slovakia, is living his dream. He is healthy, well-educated and muscular, and travels the world together with his gorgeous girlfriend Vanesa (19), with…

This Guy absolutely SLAMS Modern Bodybuilding and it’s Hilarious!

This Guy absolutely SLAMS Modern Bodybuilding and it’s Hilarious!

Are you new to the weight room and would like to learn everything about growing like a champion? Watch the video below to get all the information you need in…

Old Man Pranks Bodybuilders By Out-lifting Them in a Hilarious (Video)

Old Man Pranks Bodybuilders By Out-lifting Them in a Hilarious (Video)

Have you ever seen a 84 year old man doing 465 lb back squat, 365 lb clean and jerk, 302lb snatch? No? We didn’t think you had. If you…

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