TRAINING

WHITTLE YOUR MIDDLE WITH THE ALL-ABS WORKOUT

WHITTLE YOUR MIDDLE WITH THE ALL-ABS WORKOUT

Here are nine great exercises for toning your midsection. Remember, the ol’ Pilates trick of pulling the belly button in ensures that you’re working the deepest ab muscle (known…

STRONG CORE CIRCUIT WORKOUT

STRONG CORE CIRCUIT WORKOUT

Obviously a workout that challenges you are the best ones, so I decided to re-create a little bit of torture for the core. I took the 50 rep exercises…

30 DAY AB CHALLENGE – BEST AB EXERCISES TO LOSE BELLY FAT FAST

30 DAY AB CHALLENGE – BEST AB EXERCISES TO LOSE BELLY FAT FAST

This 30 day ab challenge is the best way to lose belly fat and strengthen your core muscles. Your abs are probably the most important muscle group in your body…

6 BEST EXERCISES FOR TIGHT AND LIFTED BUTT

6 BEST EXERCISES FOR TIGHT AND LIFTED BUTT

You want to have a tight and lifted butt? Here is how you can achieve it. The butt consists of three main muscles that work together in order to help…

THE 18-MINUTE FITNESS ROUTINE THAT WILL TOTALLY CHANGE YOUR

THE 18-MINUTE FITNESS ROUTINE THAT WILL TOTALLY CHANGE YOUR

Linguists and neurologists have often theorized that the reason why so many TED Talks go viral is that they’re all held to an 18-minute limit—long enough to…

30 GIFS OF PLANK EXERCISES – A KILLER CORE BURNER AND BODY SCULPTOR

30 GIFS OF PLANK EXERCISES – A KILLER CORE BURNER AND BODY SCULPTOR

Thought planks just worked your core? “Nope, not if you’re doing it correctly!” – says Taylor Ryan at Lifting Revolution And by doing these 30 variations they don’t have…

TOP 12 EXERCISES TO LOSE BACK FAT FAST FOR WOMEN

TOP 12 EXERCISES TO LOSE BACK FAT FAST FOR WOMEN

he most difficult thing about losing weight is that you cannot target a specific spot and work to melt away fat from that particular area. It takes well-planned full…

Exercises To Help Build Abdominal Muscles

Exercises To Help Build Abdominal Muscles

Are you wanting to get chiseled abs, fast? Then this is the article for you! The trick to getting a toned tummy is to engage in workouts that target this…

10 INCREDIBLE WAYS TO WORK YOUR BUTT USING DUMBBELLS

10 INCREDIBLE WAYS TO WORK YOUR BUTT USING DUMBBELLS

We know the importance of working your entire body, but there’s something extra gratifying about feeling the burn in your butt. So while you say 50 Shades of Grey…

6 ABS Moves That Work Better Than Crunches

6 ABS Moves That Work Better Than Crunches

Crunches are often the go-to ab exercise, but it turns out they’re not actually that effective — they only work the superficial muscles that span the surface of your…

Try This! 8 Minutes To A Stronger Core

Try This! 8 Minutes To A Stronger Core

Here is a typical ab routine: 50 sit ups, 50 crunches, hold plank for 1 minute and repeat. A bit boring, redundant, and after some time…ineffective. There is nothing…

7 Ways to Get Toned While You Watch TV — From the Tone It Up Girls

7 Ways to Get Toned While You Watch TV — From the Tone It Up Girls

TV is tempting for the fittest of people — even Katrina Scott and Karena Dawn, the gorgeous gurus behind the Tone It Up fitness community that’s spawned an insanely loyal…

5 Moves for Sexier Thighs In Minutes

5 Moves for Sexier Thighs In Minutes

When you have little time to hit the gym and zero patience for your legs to firm up, try this high-intensity outer-thigh workout designed by Alex Silver-Fagan…

Top Exercises for Thinner Thighs

Top Exercises for Thinner Thighs

Everybody longs for perfectly sculpted legs, but thighs can be a problem area. Weight loss and aging can both contribute to the development of sagging skin in the thigh region…

10 Yoga Positions To Help Lose Belly Fat

10 Yoga Positions To Help Lose Belly Fat

Belly fat is something nearly everybody has to battle at some point in their life. Even if you eat a balanced diet and work out regularly, getting a flat stomach…

INTENSE LOWER BODY BLAST CIRCUIT WORKOUT

INTENSE LOWER BODY BLAST CIRCUIT WORKOUT

Writer, foodie, and certified health coach Sarah Kisseli has put together this 12 step circuit that will intensely work your entire lower body. Repeat 3-4 times on training days…

5 Exercises To Help You Burn Belly And Back Fat Easily. Try This For a Month And See

5 Exercises To Help You Burn Belly And Back Fat Easily. Try This For a Month And See

We all want to be in great physical shape. Whether we want to admit it or not, we want to be healthy, not just mentally and emotionally, but also physically…

The Best Booty Workout Ever

The Best Booty Workout Ever

If you have been doing tons of squats and still don’t have your ideal booty, it could be because you are overworking one muscle group. Try these exercises to…

5 Yoga Poses To Do In 5 Minutes To Stretch Tight Hip Muscles And Reduce Back Pain

5 Yoga Poses To Do In 5 Minutes To Stretch Tight Hip Muscles And Reduce Back Pain

Close to all of us spend most of our lives sitting, be it in a car, at our desk-jobs, at home on the couch, on the ‘throne’, and more…

GLUTE GAINS | 6 EXERCISES FOR A GLUTE-BURNING WORKOUT

GLUTE GAINS | 6 EXERCISES FOR A GLUTE-BURNING WORKOUT

You might have heard that squats and deadlifts are all you need to pack on some glute gains. While there’s absolutely no doubt that they’re both amazing exercises…

12 TOP EXERCISES TO EFFECTIVELY SHAPE YOU BODY

12 TOP EXERCISES TO EFFECTIVELY SHAPE YOU BODY

Tight new skinny jeans – almost everyone want to have a perfectly shaped butt in them. If you want to target your glutes, you must start practicing the following exercises in…

FAST WEIGHT LOSS METHOD: BURN 100 CALORIES IN JUST 4 MINUTES!

FAST WEIGHT LOSS METHOD: BURN 100 CALORIES IN JUST 4 MINUTES!

Do these activities routinely and you will quickly lose fat. Jim Sarete is a well-known American wellness mentor and he built up his technique for quick weight reduction for…

30 DAY WAIST TRAINER CHALLENGE

30 DAY WAIST TRAINER CHALLENGE

Everyday for 30 days, we will all perform the following 5 moves to tighten your entire core, your upper abs, your lower belly, and your obliques. We are attacking the…

30 DAY SQUAT CHALLENGE – TAKE YOUR BUTT FROM FLAT TO FULL

30 DAY SQUAT CHALLENGE – TAKE YOUR BUTT FROM FLAT TO FULL

Welcome to the 30 day squat challenge! Starting and sticking to a workout routine is not an easy task in our busy life, but making a time for it becomes…

11 EXERCISES TO GET THE BEST BUTT WORKOUTS

11 EXERCISES TO GET THE BEST BUTT WORKOUTS

1.FIRE HYDRANTS – BIG Position yourself on all fours in a table top position. Circle your working leg back, up and to the side and then down to return to…

THIS 30-DAY UPPER-BODY CHALLENGE WILL TRANSFORM YOUR ARMS & SHOULDERS

THIS 30-DAY UPPER-BODY CHALLENGE WILL TRANSFORM YOUR ARMS & SHOULDERS

“I have, like, no arm strength.” If you’ve ever said this (or even thought it), this is the challenge for you. “Women are often very critical about their arms…

GET FIT IN 5 MINUTES: FLAT-ABS WORKOUT

GET FIT IN 5 MINUTES: FLAT-ABS WORKOUT

Score a stronger, tighter core despite your crazy-busy schedule Hit your core from every angle with this fast and effective routine. The equipment-free moves are perfect for tacking…

BUDDY UP: THE PARTNER WORKOUT

BUDDY UP: THE PARTNER WORKOUT

Get fit with your bestie with this super effective routine that proves exercise is better together. You already know that having an exercise partner can help keep you accountable and…

5 SCULPTING BACK EXERCISES FOR WOMEN — BECAUSE WE TOTALLY GOT YOUR BACK

5 SCULPTING BACK EXERCISES FOR WOMEN — BECAUSE WE TOTALLY GOT YOUR BACK

The best back workouts your gym routine’s probably missing It’s not often that we think about what’s going on with our back — since we’re usually the…

9 YOGA POSES TO OPEN YOUR SHOULDERS

9 YOGA POSES TO OPEN YOUR SHOULDERS

Offset the hunched-over effect of sitting at a desk all day by adding these shoulder opener poses to your yoga practice Who doesn’t have a cranky neck, back…

10-Minute Firm Butt Workout

10-Minute Firm Butt Workout

Lose the droopy booty and get a perfectly toned posterior with this 10-minute firm butt workout.These exercises strengthen your buttocks, thighs and back. Squats Target: Back and Legs…

Abs Workout For Women: 8 Weeks To A Flatter Stomach

Abs Workout For Women: 8 Weeks To A Flatter Stomach

Women: looking for that elusive flat stomach? Combine this abs workout with a smart diet and weekly cardio, and you’ll reach your goals in no time! WORKOUT DESCRIPTION…

7 Simple Ways To Get Rid of Belly Fat While Sitting On Chair At Office or Home

7 Simple Ways To Get Rid of Belly Fat While Sitting On Chair At Office or Home

Working 9 to 5 doesn’t have to mean sacrificing fitness. Here are some power-packed chair exercises for full body workouts that can help you control your weight without…

6 Exercises to Do At Home (When the Gym Is Crazy Crowded)

6 Exercises to Do At Home (When the Gym Is Crazy Crowded)

Don’t let a jam-packed gym (or lousy weather) keep you from meeting your fitness goals. Try this at-home workout developed by Sadie Lincoln, founder of the fitness…

4 Moves for Flat, Toned Abs

4 Moves for Flat, Toned Abs

Nicole Williams, owner of Allure Pole Dance & Fitness Studio, demonstrates four killer moves for getting flat, sexy abs in these Tone Skincare gifs. 1. Scissor Kicks Begin lying down…

7 Best Exercises for Weight Loss

7 Best Exercises for Weight Loss

7 Best Exercises for Weight Loss is an easy to follow program with exercises designed to target fat loss. Grab your dumbbells, and get started. You can perform this workout…

13 EASY YOGA POSES TO FLUSH STRESS HORMONES FROM YOUR BODY

13 EASY YOGA POSES TO FLUSH STRESS HORMONES FROM YOUR BODY

13 EASY YOGA POSES TO FLUSH STRESS HORMONES FROM YOUR BODY Unfortunately, stress has become an integral part of our everyday life,and it affects all of our activities, skills…

Thigh Workout For Women: Top 12 Exercises For Thinner Thighs

Thigh Workout For Women: Top 12 Exercises For Thinner Thighs

Your thighs are just one of the many parts of the body that you probably want to shape up. Yup, I’m sure you want them to look sexier and…

THIS NO-GYM, HIIT WORKOUT GETS THE JOB DONE IN 10 MINUTES

THIS NO-GYM, HIIT WORKOUT GETS THE JOB DONE IN 10 MINUTES

Can’t get to the gym? No problem! There’s a notion out there that you need to belong to a gym in order to maintain a fitness routine, but…

12 SQUAT EXERCISES FOR LADIES WHO WANT BUBBLE BUTTS

12 SQUAT EXERCISES FOR LADIES WHO WANT BUBBLE BUTTS

If you already have or really want a bubble butt, take these things into account: researchers at the Harvard Medical School have discovered that the type of fat found in…

30 Day Butt Lift Challenge!

30 Day Butt Lift Challenge!

Here are the moves you will be doing on the #30daybuttlift. 1. SQUATS Keep your feet hip-width apart and squat down like you’re about to sit down in…

10 EXERCISES THAT MAKE YOUR BREASTS LOOK BIGGER

10 EXERCISES THAT MAKE YOUR BREASTS LOOK BIGGER

In new evidence that exercise can do ~*mAgIcaL~* things: Certain moves can make your breasts look perkier naturally. So swap your padded bra for exercises designed and demoed by certified…

10 Best Butt Exercises For Women at Home

10 Best Butt Exercises For Women at Home

A great butt looks good in everything — and nothing. And since the backside is about to get a whole lotta screentime (we can only imagine Dakota Johnson prepped with a…

TRIM YOUR INNER THIGHS WITH EASY EXERCISES

TRIM YOUR INNER THIGHS WITH EASY EXERCISES

Srengthen your thigh muscles in just minutes with this toning workout. The Routine Beginners should do each of the standing exercises 15 to 20 times; the intermediate and advanced can…

4 BEST CELLULITE KILLER EXERCISES

4 BEST CELLULITE KILLER EXERCISES

Cellulite is every woman’s nightmare, and just sitting on your butt all day won’t make it disappear. Cellulite can only be removed with hard work and dedication, but…

5 Exercises To Target Love Handles

5 Exercises To Target Love Handles

Even when you work out and eat right, love handles can still be a problem area. The truth is, there is no quick fix when it comes to managing excess…

30 Day Squat Challenge with just 5 mins each day

30 Day Squat Challenge with just 5 mins each day

How long do you think it takes to build a perfect booty and get in shape? Maybe you think it takes 1 hour in the gym everyday lifting weights and…

Ultimate 4-Week Situp-Free ABS challenge

Ultimate 4-Week Situp-Free ABS challenge

The truth is that situps are not the most exciting exercise, and sometimes they are not the most effective, either. So it’s time to throw away your old…

THE LOSE YOUR LOVE HANDLE WORKOUT: 12 EXERCISES TO GET RID OF YOUR LOVE HANDLES

THE LOSE YOUR LOVE HANDLE WORKOUT: 12 EXERCISES TO GET RID OF YOUR LOVE HANDLES

What’s to love about “love handles”? Despite their cute name, love handles aren’t exactly something people love to have. Having love handles often mean you have extra fat…

THIS 7 MINUTE WORKOUT WILL GET YOU FIT FAST!

THIS 7 MINUTE WORKOUT WILL GET YOU FIT FAST!

Think you haven’t got enough time to exercise? Think again!If you’ve got time to scroll through your Facebook feed, I guarantee you’ve got time for this…

6-pack in just 4 mins a day!

6-pack in just 4 mins a day!

Who doesn’t dream of transforming their body in just 4 minutes? At first it looks too good to be true, but this position actually works wonders to strengthen your…

30 DAY FITNESS CHALLENGE – TRANSFORM YOUR BODY IN 30 DAYS(VIDEOS)

30 DAY FITNESS CHALLENGE – TRANSFORM YOUR BODY IN 30 DAYS(VIDEOS)

30 day fitness challenge Take this 30-Day Fitness Challenge and watch your weight and body fat go down in just 4 weeks.This challenge was created by our fitness…

6 Exercises Butt Workout

6 Exercises Butt Workout

The butt is a muscle like any other and can be targeted, worked and made shapelier. To firm, shape, lift and tone your butt do the following exercises at least…

6 Stretches You Should Do Before Getting Out of Bed to Feel Great All Day

6 Stretches You Should Do Before Getting Out of Bed to Feel Great All Day

Planning your daily activities is definitely not the first thing you should do in the morning. You should focus on your body and mind instead, and this will bring your…

5 Buttocks workout for women at Home

5 Buttocks workout for women at Home

5 Buttocks workout for women at home.  1.Singel Sky Bridge Targets: Lower back, butt, and hamstrings Lie faceup on floor with legs extended and heels resting on the seat…

THIS 45 PUSH-UP CHALLENGE WILL COMPLETELY CHANGE YOUR BODY IN 28 DAYS

THIS 45 PUSH-UP CHALLENGE WILL COMPLETELY CHANGE YOUR BODY IN 28 DAYS

Pushups are one of those exercises that people both love and hate. You love them because they help slim and tone the upper body. But on the other hand, you…

Walking VS Running – Which One is Better For Health and Fat Loss

Walking VS Running – Which One is Better For Health and Fat Loss

There are many reasons why people start training. They want to maintain their body mass, lose fat or boost their energy. Whatever the reason is, training can help in mood…

5 Glute Exercises Better Than Squats

5 Glute Exercises Better Than Squats

Are you trying to do squats to tone your glutes and get a big round butt, but the knee pain doesn’t let you? Then skip the squats, and do…

11 Exercise for Biceps and Tricep

11 Exercise for Biceps and Tricep

How is getting a stronger, sleeker upper body like math? It’s something otherwise smart women think they just can’t accomplish. Or they use the excuse of…

A 15 Minutes Flat Belly Workout (No Weights Required)

A 15 Minutes Flat Belly Workout (No Weights Required)

Who does not want a flat belly and toned body? Majority of us do have the excuse of not finding time to workout. The truth is if we just skip…

Do You Want to Have a Perfect Butt? Stimulate These Particular Muscles

Do You Want to Have a Perfect Butt? Stimulate These Particular Muscles

There is no denying the fact that every lady wants a perfectly firm and round booty. If you’re carrying a bit of extra body fat around the hips and…

9 Butt Moves That Beat Squats No Equipment Required

9 Butt Moves That Beat Squats No Equipment Required

While it’s true that squats can work your glutes from every angle, they get pretty boring after, oh, a second. It’s why you really can’t sustain a…

15-50 CORE BLAST BODY WEIGHT WORKOUT

15-50 CORE BLAST BODY WEIGHT WORKOUT

Shaping your stomach muscle can be a long and rough challenge, but if you’re consuming  the right diet and performing the correct exercises you will build your core with…

Burn Fat with Tabata Training 4-Minute Tabata Workout

Burn Fat with Tabata Training 4-Minute Tabata Workout

Tabata workouts are super effective and time efficient for incinerating fat in four minute intervals. They are not for the faint hearted – but do deliver some serious benefits that will…

Here’s How To Work Out Your Arms In Three Minutes Flat

Here’s How To Work Out Your Arms In Three Minutes Flat

We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds. Everyone can spare at least three minutes…

8 Exercises for a Perfectly Shaped Booty

8 Exercises for a Perfectly Shaped Booty

You want a gorgeous, firm booty but you can’t do squats? Even though nothing can compare to squats and the benefits they provide for the whole body, there is…

11 Exercises to Transform Your Flat Butt

11 Exercises to Transform Your Flat Butt

Whether you inherited it from your mother or losing weight has left you with a flat and tiny tush, you secretly may be hoping for a fuller, shapelier bottom. It…

7 Simple Exercises to Eliminate Neck Pain

7 Simple Exercises to Eliminate Neck Pain

Many people experience pain or symptoms but few know why. Having a herniated disc is one of those times Herniated disc, also called bulging disc or slipped disc, is a…

4 Simple Exercises That Will Flatten Your Stomach Faster and Easier Than Crunches Ever Can

4 Simple Exercises That Will Flatten Your Stomach Faster and Easier Than Crunches Ever Can

Even though you believe that a flat stomach is always a result of numerous crunches and running for miles, it doesn’t necessary mean that it is the only way…

30-Day Butt Lift Challenge

30-Day Butt Lift Challenge

Today we’re gonna give some special attention to your booty because this is the 30-day butt lift challenge. Also, you can challenge yourself whenever you want, just stick…

No more Bra Fat ! These exercises can help you !

No more Bra Fat ! These exercises can help you !

If you are one of the many who have hard time getting rid of the extra bra fat, take a look at this exercises that will help you with that…

The Best Ways To Achieve That Summer Six Pack

The Best Ways To Achieve That Summer Six Pack

The days are getting lighter, and the beach will soon be calling. Many of us like to make more of an effort to get in shape for the hot season…

6 Simple Moves to Eliminate Knee Pain for Good

6 Simple Moves to Eliminate Knee Pain for Good

Feeling weak in the knees is only a good thing when it’s over your latest Tinder date. Experiencing joint pain is an entirely different sensation—and one that’s…

Five Reasons Why Burpees Should Be Your Favorite Exercise

Five Reasons Why Burpees Should Be Your Favorite Exercise

What do extreme athletes, elite military forces, and football teams have in common? hey all embrace burpees and regularly include them in their workout routines.Lots, and lots, of burpees…

Sexy Butt Workout for Women

Sexy Butt Workout for Women

Today’s Workout – After Warmup      Exercise Reps Sets Tempo Rest A1 Back Leg Elevated Split Squat 12/leg 3 31×0 10 sec A2 Front Leg Elevated Split Squat 12…

5 easy exercises to sculpt your legs

5 easy exercises to sculpt your legs

Summer is here and as the heat rises, so does our need to break out the shorts. What better way to stroll through the sun than with strong, toned legs…

4 Simple Exercises For Flat Belly!

4 Simple Exercises For Flat Belly!

The beach is still far away, but if you want to enjoy summer at the fullest, you may want to do something about that belly that probably looks cute to…

Burn 400 Calories In 20 Minutes With These 5 Kettlebell Exercises

Burn 400 Calories In 20 Minutes With These 5 Kettlebell Exercises

Kettlebell workouts are a very popular way of workout for a good reason. These exercises combine cardio and strength training, burning calories faster. Using kettlebells can result in amazingly high…

Burn Calories At Home | The Best 7 Exercises For A Fat-Burning Home Workout

Burn Calories At Home | The Best 7 Exercises For A Fat-Burning Home Workout

One of the most effective ways to train for fat-burning at home is to experiment with circuit training; a collation of different exercises, performed immediately after each other in…

Killer Core Workout

Killer Core Workout

While we love a good ab workout, a killer core isn’t just about a flat stomach. Whittling your middle also means paying attention to your sides, or, more specifically…

Bye-Bye Saddlebags Routine

Bye-Bye Saddlebags Routine

We are ALL about rocking curves, but sometimes the body goes a little overboard and gives us a bit more than we ordered in the thigh department (we’ve all…

34  Pictures That Show You Exactly What Muscles You’re Stretching

34 Pictures That Show You Exactly What Muscles You’re Stretching

Stretching before and after a workout is a great way to promote blood flow to the muscles and increase flexibility. Stretching may help you improve the range of motion of…

10 Quick Easy Workouts To Lose Arm Fat At Home

10 Quick Easy Workouts To Lose Arm Fat At Home

Flabby arms are something a lot of us have to tend to. If you find yourself buying a sweater or cardigan to go with your tank top or usually opt…

Top 5 Exercises To Heat Your Regular Workout

Top 5 Exercises To Heat Your Regular Workout

Are you exercising on an elliptical or treadmill and still not seeing the results you’ve been looking for. It might be time to add in these five high intensity…

30 Day Thigh Slimming Challenge!

30 Day Thigh Slimming Challenge!

Well, with a new month, comes a new monthly challenge! After asking y’all on twitter what you wanted to focus on, it was CLEAR that thighs were going to…

These 11 Surprising Activities Burn More Calories Than Jogging

These 11 Surprising Activities Burn More Calories Than Jogging

Jogging has been a tried-and-true method of getting in your cardio exercise but, for many people, it can be a real pain. WebMD says you need 250 minutes…

12 Moves to Help Tighten Sagging Skin After Weight Loss (By Building Muscle)

12 Moves to Help Tighten Sagging Skin After Weight Loss (By Building Muscle)

If you’ve recently lost weight or had a baby, you may have noticed more sagging skin on your body than you’d like to see. While it’s not…

6 Best Calf Slimming Exercises To Do At Home

6 Best Calf Slimming Exercises To Do At Home

Naturally bulky calves can be both a blessing and a curse, depending on the point of view. Male bodybuilders usually have a trouble stimulating their calves to grow, while most…

Top 5 Exercises for a Tight, Toned, and Lifted Butt

Top 5 Exercises for a Tight, Toned, and Lifted Butt

These top-tier booty moves are all you need to hit every angle of your backside. Work them into your regular routine and we guarantee you’ll be pleased with…

Lose Weight This Month with Our 30-Day Shape Slim Down Challenge

Lose Weight This Month with Our 30-Day Shape Slim Down Challenge

We want you to feel better than ever this year, and our Shape Slim Down workouts and diet advice can help you get there. Follow along with our weight loss…

Top 19 Exercises To Do At Home

Top 19 Exercises To Do At Home

WARNING: This workout is not for the faint hearted. You will struggle. It will burn. You will hate us. So, you might wonder, “Why would Devin and Tash do this…

6 Moves for Slimmer Hips and Thighs

6 Moves for Slimmer Hips and Thighs

Give your legs and tush a firm push in the right direction with these effective shaping exercises. For best results, do them after a cardio session or work them into…

7-Minute Booty Burner

7-Minute Booty Burner

Dumbbell Romanian deadlift:  This total-body move works everything from your shoulders to your lower half. Plus, it fires up those glutes like nobody’s business. So yeah, it’s…

Top 10 Ball Exercises For Butt

Top 10 Ball Exercises For Butt

Squatting isn’t the only way to work up a good sweat. Score big, really big with the sculpting moves below—your best butt ever awaits. Crystal Stein, American College…

7 Awesome Leg Exercises You Can Do At Home

7 Awesome Leg Exercises You Can Do At Home

These leg exercises will strengthen, tighten, and tone your butt, quads, hamstrings, calves, and more — and all without any clunky gym equipment. All you’ll need is a swiss ball…

Hips, Butt and Thighs Workout (LIFT AND TONE!!) (Video)

Hips, Butt and Thighs Workout (LIFT AND TONE!!) (Video)

This hips butt and thighs workout will help you lift and tone legs and booty! It contains some of the newest most creative hips, butt and thighs exercises you’ll…

The No-Squat, No-Lunge Butt Workout(Video)

The No-Squat, No-Lunge Butt Workout(Video)

Get glutes that salute with these 6 booty shapers that lift, shape, and define your behind without a single squat or lunge. Whether you’re dealing with joint issues or…

These 3 Simple Moves Are Going to Give You the Booty of Your Dreams

These 3 Simple Moves Are Going to Give You the Booty of Your Dreams

Besides scoring a slammin’ six-pack and super toned arms, one of your main objectives when you hit the gym is probably to sculpt a butt that just won’t…

30-Day Ab Challenge

30-Day Ab Challenge

This 30 day ab challenge is the best way to lose belly fat and strengthen your core muscles. Your abs are probably the most important muscle group in your body…

Home Circuit to Blast 500 Calories — Fast!

Home Circuit to Blast 500 Calories — Fast!

Circuit training workouts have the notoriety of being some of the most intense workouts ever. They often combine heavy lifting and high-intensity cardio, giving you as much bang for…

Flatten Your Belly With This 10-Minute Belly Fat Sizzler

Flatten Your Belly With This 10-Minute Belly Fat Sizzler

Sometimes you only have a few minutes to bust out a workout, and this ab routine is seriously perfect to do in a flash at home. Here’s the best…

The Plank Workout That Will Tone Your Abs, Sculpt Your Tush, and Strengthen Your Arms

The Plank Workout That Will Tone Your Abs, Sculpt Your Tush, and Strengthen Your Arms

We don’t like to play favorites, but…for planks, we’ll make an exception. “They are, without a doubt, the best core exercise there is,” says trainer David Kirsch…

BOOTY BUILDING KETTLEBELL CIRCUIT WORKOUT

BOOTY BUILDING KETTLEBELL CIRCUIT WORKOUT

When I planned this workout it was just going to be one circuit. I thought the reps would be high and with going through the workout without rest, that it…

8 Leg Workouts That Are Better Than Squats

8 Leg Workouts That Are Better Than Squats

Nowadays, everyone wants a bigger booty. But in order to achieve this, you need to work two muscles: your gluteus maximus and gluteus medius, hence glutes. We have all heard…

3 Best Exercises To Target Butt Cellulite

3 Best Exercises To Target Butt Cellulite

Ask any woman: If there’s one thing that’s worse than fat, it’s dimply fat. After all, everyone hates cellulite. And that goes double for the ladies. Yes…

10 Best Ab Exercises for Women for a Flat and Sexy Belly

10 Best Ab Exercises for Women for a Flat and Sexy Belly

Many women will want to have a good range of intensive ab exercises in their workouts because they are looking for a smooth, strong belly. However, abdominal strength is much…

11 Butt Moves That Beat Basic Lunges

11 Butt Moves That Beat Basic Lunges

Basic lunges aren’t bad for your butt and thighs, they’re just inherently boring — and they only work your backside from one angle. To stop yourself from falling asleep…

The Secret That Makes The Diamond Abs Workout So Effective

The Secret That Makes The Diamond Abs Workout So Effective

The Secret That Makes The Diamond Abs Workout So Effective I bet you’re wondering how can this program step up from the crowd… Well, unlike the other abs workout…

The 15-Minute Anti-Aging Workout You Should Try

The 15-Minute Anti-Aging Workout You Should Try

All you need to get started? Just 15 minutes—and not even dumbbells. “Body-weight exercises can be just as effective at building muscles as traditional moves,” says Lara Hudson…

Burn calories fast with these 3 workouts

Burn calories fast with these 3 workouts

Why work one muscle at a time when you can work three? These combination exercises from our “Social Star Search” mentor Massy Arias and mentee Chrysten Crockett, will target many…

Fabulous Body in 30 Days Challenge

Fabulous Body in 30 Days Challenge

Are you serious about getting into the best shape of your life? If the answer is yes, you’ve come to the right place. This workout is modified for all…

10 Exercises to Shape and Tone Your Booty

10 Exercises to Shape and Tone Your Booty

Make your booty one of your best assets. Your backside can be one of the most challenging areas to tone and sculpt, but never fear! We’ve got a booty…

8 Exercises for a Perfectly Shaped Booty

8 Exercises for a Perfectly Shaped Booty

You want a gorgeous, firm booty but you can’t do squats? Even though nothing can compare to squats and the benefits they provide for the whole body, there is…

Press the points for wherever you have pain every body part is in the palm of your hand(Video)

Press the points for wherever you have pain every body part is in the palm of your hand(Video)

Western medicine has not yet satisfactorily addressed chronic pain or discomfort in varying parts of our body. Alternative medicine can often be light-years ahead when it comes to relieving…

5 Best Glute Exercises

5 Best Glute Exercises

Glute Exercise #1: Squat Side Kicks – Start with your feet slightly wider that hip width, and slowly lower your body into a traditional squat position. As you reach the lowest…

Top 10 Exercises That Burn The Most Calories

Top 10 Exercises That Burn The Most Calories

Thankfully, there’s 10 moves that will have you burning maximum calories in minimum time, and we’ve rounded them all up in one spot. 2 (4 sets 8-12reps…

How to Lose Muffin Top Fast

How to Lose Muffin Top Fast

Muffin top is the bulge by flab right above the top of your jeans. As you have probably guessed, it’s called muffin top because it looks just like the…

4 Health-Proven Reasons Why Walking Is Safer And Better Than Running

4 Health-Proven Reasons Why Walking Is Safer And Better Than Running

Physical activity is extremely important to positive health and well-being for several reasons.Medical professionals consider it to be both a secondary and a primary method of disease prevention…

Top 30 Day : 30 Plank Exercises To Shock Your Core {And Body}

Top 30 Day : 30 Plank Exercises To Shock Your Core {And Body}

30 Amazing Plank Exercises To Improve Your Love Of Planks 1. Elbow Plank (“Classic Plank”) The classic move and where you should start your planking journey. Make sure to keep…

15-Minute Total body workout at HOME!

15-Minute Total body workout at HOME!

This 15-minute home training will help you tighten your whole body. Imagine this situation – the time you need to get to the gym, you’ve already spend it to…

Flat Tummy Workouts You Can Do At Home

Flat Tummy Workouts You Can Do At Home

Warm up your body and stretch your muscles so that you don’t injure yourself. Follow it up with these workouts in 3 sets: Burpees/Squat Thrust (10 reps), Judo…

21-DAY BUTT-LIFTING CHALLENGE

21-DAY BUTT-LIFTING CHALLENGE

Shape and Tone Your Butt in Just 3 Weeks A shapely, rounded, perky tush not only gives you confidence in your yoga pants and bathing suit, but toning your backside…

This 10-Minute Ab Routine Burns More Stomach Fat Than A 30 Minute Run

This 10-Minute Ab Routine Burns More Stomach Fat Than A 30 Minute Run

Stomach fat can seem like the hardest thing to get rid of when you’re losing weight. When a lot of people start exercising, they tend to notice significant changes…

Top 8 Butt Exercises

Top 8 Butt Exercises

These eight booty-firming moves will sculpt, tighten, and tone like nothing else How it works: “The best way to make that booty pop is to work it from all…

6 Exercises for Lower Back Pain Relief

6 Exercises for Lower Back Pain Relief

Nowadays, multiple people experience back pain, which in most cases is caused by accidents, injuries, or strains. However, this is a serious issue which significantly affects everyday life and causes…

5 Simple Exercises That Will Transform Your Body in Just Four Weeks

5 Simple Exercises That Will Transform Your Body in Just Four Weeks

Everybody seems to raving about health and fitness these days. And while many people choose to go down the road of expensive gym memberships, special equipment and magic supplements, there…

5 MOVES TO BUILD A BOOTY AT HOME

5 MOVES TO BUILD A BOOTY AT HOME

5 moves to build that sexy booty you’ve always wanted ! For this exercise all you need is a 10- 15 pound dumbell and a yoga matt ! For ultimate results…

30-Day Abs And Squats Challenge

30-Day Abs And Squats Challenge

Are you ready for a tight mid-section and killer thighs? Take our 30-day abs and squat challenge to boost your core, leg and butt muscles in just one…

Different Types of Squats – Switch it Up For Amazing Legs

Different Types of Squats – Switch it Up For Amazing Legs

We love to hate them, we, especially us ladies, do it for the butt, it burns our quads and glutes, they can be done anywhere, with or without weights, and…

The Best Inner-Thigh Exercises of All Time

The Best Inner-Thigh Exercises of All Time

10 Top fitness experts share their go-to move for slim, sculpted hips and thighs 1.Cossack Squat This exercise provides a unique training stimulus for the lower body that…

Amazing Abs Core Exercises for a Flat Stomach

Amazing Abs Core Exercises for a Flat Stomach

Blast off belly fat before beach season with an four-week workout routine that works your core to exhaustion, sculpting six-pack abs and a super flat stomach How it…

5 Efficient Workouts For Butt

5 Efficient Workouts For Butt

Sitting all the time can leave your glutes atrophied and aching. It is necessary not to overlook these muscles because they play an essential role in making the most of…

This 10-Minute Workout Targets Your Inner Thigh Muscles

This 10-Minute Workout Targets Your Inner Thigh Muscles

This quick circuit combines strength moves and cardio bursts. HED: A 10-Minute Workout For Your Inner Thighs Plié Squat Pulses With One Foot Raised – 30 seconds each side Alternating…

5 TOP CORE MOVES TO GET IN SHAPE

5 TOP CORE MOVES TO GET IN SHAPE

1. Plank : To get into a basic plank, start on all fours on the ground. Then, bring your elbows to the ground with your shoulders directly above your elbows. Next…

A 5-Minute Ab Workout For Busy Mornings

A 5-Minute Ab Workout For Busy Mornings

Dedicate a handful of minutes a day to getting stronger and more defined abs. Perform each of the following exercises for one minute each. If you have 10 or 15…

Unbeatable Plank Variations For Strong, Sexy Abs

Unbeatable Plank Variations For Strong, Sexy Abs

Planks are an isometric exercise, which means you hold the stationary position for a goal-driven period of time— usually around a minute. Holding a plank is hard enough, but…

Chair exercises to help you get a flatter stomach

Chair exercises to help you get a flatter stomach

What if we told you there was a way to flatten your midsection by only using a chair? Seems pretty unbelievable, right? Actually, there are several simple exercises that help…

5 Exercises For Amazing Abs

5 Exercises For Amazing Abs

Target your abs from different angles, master the challenge of instability, and build a strong core with this 5-move workout! Crunches are great, but for a well-rounded workout…

7 Exercises to Lose Your Love Handles

7 Exercises to Lose Your Love Handles

We endearingly refer to them as love handles. Or maybe you prefer to call it your muffin top. Either way, excess fat sitting on the sides of the torso is…

5 Yoga Asanas To Reduce Stubborn Belly Fat Fast

5 Yoga Asanas To Reduce Stubborn Belly Fat Fast

Many people have problems with the belly fat. All of them know how difficult it is to burn that fat. The belly fat can affect the overall health like heart…

5 Simple ways to lift your Butt with a weighted bar

5 Simple ways to lift your Butt with a weighted bar

While handheld weights may appear to engage only your upper half, they can actually work your butt, big time. When used correctly, weights can strengthen the gluteal muscles that shape…

TRANSFORM YOUR BODY – 30 DAY BUTT AND ABS WORKOUT CHALLENGE

TRANSFORM YOUR BODY – 30 DAY BUTT AND ABS WORKOUT CHALLENGE

Do this 30 Day butt and abs challenge this month and you will tone up and boost your core, leg and butt muscles and body strength to the max. This…

Top 8 Exercises to Lose Cellulite

Top 8 Exercises to Lose Cellulite

1- Jumping Jack Toe Touch Do 20 reps total 2- Lunges Step-Up Sets:3 Reps:25 3- Side Lunges Sets:3 Reps:12 4- Burpees Sets:3 Reps:10…

6 Moves to Perk Up Your Boobs

6 Moves to Perk Up Your Boobs

Try these easy exercises to give your ladies a lift without surgery Thanks to the amazing power of modern pushup bras, now even small-chested women can fake a figure…

Workout Routine For : Monday : Back + Hiit & Tuesday : Legs (Quad and Hamstrings)

Workout Routine For : Monday : Back + Hiit & Tuesday : Legs (Quad and Hamstrings)

Monday : Back + Hiit(Boxing) 1. Pull ups on the asssisted pull up machine: 4 sets x 12 reps. 2. Lat pull down superset with assisted chin up: 3 sets x…

6 Stretches You Need to Do If You’re Sitting All Day

6 Stretches You Need to Do If You’re Sitting All Day

Does your job require you to sit in a chair for more than six hours per day? Or maybe you spend a lot of time in your car on a…

The Best Bum Exercises To Target All Butt Muscles

The Best Bum Exercises To Target All Butt Muscles

The summer is almost here and maybe you’re wondering what are the best bum exercises to perform for a round and toned butt. Well, we’ve covered this for…

5 Ways to Sculpt Lean Thighs From the Floor

5 Ways to Sculpt Lean Thighs From the Floor

That’s right: You don’t even have to stand up. It’s easier than you’d think to get an enviable lower half. Try these lazy-man moves to…

7 Of The Best Ab Exercises You’re Probably Not Doing

7 Of The Best Ab Exercises You’re Probably Not Doing

Nobody loves ab exercises — but chances are you’re probably doing them anyway. Many of us are plagued by a little extra around the middle, and while ab exercises can…

Sumo Squat Vs. Regular Squat

Sumo Squat Vs. Regular Squat

The squat has been crowned as ‘the king of all exercises’ by many because of its undeniable ability to make your muscles grow faster and stronger in less time than…

10 Exercises That Burn More Fat Than Running

10 Exercises That Burn More Fat Than Running

Running has long been considered to be the most effective fat-burning exercises, and at the same time, it is an excellent cardio exercise, and stimulates the heart to pump…

12 At Home Leg Day Workout for Women

12 At Home Leg Day Workout for Women

This is a highly effective leg workout routine that can be performed in the comfort of your own home, without having to visit a gym. However, it does utilize a…

10 BEST BODYWEIGHT EXERCISES FOR WOMEN and MEN

10 BEST BODYWEIGHT EXERCISES FOR WOMEN and MEN

Reaching your training goals doesn’t have to be complicated. You don’t need to dedicate hours to the squat rack or suffer endless reps on the weights bench. Heck…

10 Best Foam Roller Exercises for the Entire Body

10 Best Foam Roller Exercises for the Entire Body

The secret to faster healing from an intense workout session is through foam roller exercises. This simple and modest equipment breaks up the adhesions in the fascia which helps to…

10-Minute Plank Exercise Routine

10-Minute Plank Exercise Routine

Plank Workout So why are planks so great? Each move shifts from your center of gravity and forces the muscles in the abdominal, arms, back, and glutes to stabilize in…

6 EXERCISES FOR A GREAT BUTT

6 EXERCISES FOR A GREAT BUTT

Have you always wanted a sexy and toned butt? These 6 exercises will give you a great butt in no time. Who’d say no to a great butt? We…

6 Moves to Get the Best Butt Ever

6 Moves to Get the Best Butt Ever

The hamstrings are the most important part of lifting your butt,” Amanda Lee (@amandaeliselee), says. This combo hits the hamstrings (hard!) plus the butt and outer thighs. Cycle through the…

A 4-Minute Abs Series You Can Do Before Breakfast

A 4-Minute Abs Series You Can Do Before Breakfast

This strengthening routine will help you build abs for days.The making of great abs include doing smart core-strengthening moves, following a healthy andbalanced diet, and logging total-body…

5 Leg Exercises That Are Just As Effective As Lunges Without Killing Your Knees

5 Leg Exercises That Are Just As Effective As Lunges Without Killing Your Knees

Talk to any personal trainer about the secret to toned legs and you’ll likely hear the word “lunge.” Yet if you (like so many!) dread this lower-body move…

Killer Abs Workout Routine!

Killer Abs Workout Routine!

Stomachs and bikinis: the combination can be a scary thought for most, but not to fear! We are sharing our simple workout that, combined with a balanced diet and regular…

Top 5 Tips to Get Toned Arms Without Lifting Weights

Top 5 Tips to Get Toned Arms Without Lifting Weights

Let’s be honest– only a small number of people have the time and willpower to visit the gym for a long period of time. The good news is that…

6 Week No-Gym Home Workout Plan

6 Week No-Gym Home Workout Plan

Have you been trying to melt extra pounds, gain muscle or  tone your body? If you are more than ready than this workout plan is great for men and women…

10 Killer Butt Workouts For The Perfect Ass

10 Killer Butt Workouts For The Perfect Ass

Every girl’s dream is to have a nice toned butt. With the summer ended you definitely want that toned butt for next summer, no slacking! I mean look at…

KILLER AT-HOME LEG CIRCUIT WORKOUT

KILLER AT-HOME LEG CIRCUIT WORKOUT

It’s leg day today!! Think you need a lot of expensive equipment or gym membership to sculpt strong, lean legs? Think again! This workout is going to be a…

10 Exercises For A Butt That Just Won’t Quit

10 Exercises For A Butt That Just Won’t Quit

Lift, firm, and strengthen with these effective moves. Spice up your typical butt workout with any (or all!) of these 10 challenging moves. Learn how to master your form with…

These 6 Exercises Are More Effective in Shaping Your Body Than Running

These 6 Exercises Are More Effective in Shaping Your Body Than Running

This article will reveal 6 extremely efficient exercises that will easily help you tone and shape your body. If you do not fancy running, even though it is one of…

10 Exercises to Tone Your Legs and Butt At Home (With Illustrations)

10 Exercises to Tone Your Legs and Butt At Home (With Illustrations)

Have you always wanted to strengthen your legs without using expansive exercise leg machine? Do you want a lifted rounder fuller butt?  I’ve collected for you the best exercises…

HOW TO GET A BIGGER BUTT FAST WITH EXERCISE

HOW TO GET A BIGGER BUTT FAST WITH EXERCISE

It doesn’t matter what sort of foods you eat, clothes you wear or supplements you take. You gotta move if you want to build round, firm and sexy buttocks…

5 Easy Workout Moves to Burn Fat AND Strengthen Your Muscles Faster Than Cardio

5 Easy Workout Moves to Burn Fat AND Strengthen Your Muscles Faster Than Cardio

If there is one workout i would pick for the rest of my life, it would be strength training without a doubt. Other than feeling like a complete badass and…

Exercising for Firmer Boobs

Exercising for Firmer Boobs

Do push-ups. Push-ups are a great chest exercise which will help to produce firmer boobs. To perform correctly: Get into a plank position, with your hands slightly more…

30-Day Squat Challenge: One Month to a Better Butt

30-Day Squat Challenge: One Month to a Better Butt

If it’s the year of the booty (thanks, Iggy and J.Lo), summer is its climax. That’s why, for the month of July, we’ve put together the…

7 Fat-Burning treadmill workouts you will love

7 Fat-Burning treadmill workouts you will love

Let’s be honest: There are few cardio workouts more painfully boring than jogging on the treadmill. Yet many of us often resort to such drudgery — especially during the winter…

Slim Your Inner Thighs With Our 5-Minute Workout

Slim Your Inner Thighs With Our 5-Minute Workout

Forget the beach cover-up! Feel proud showing off your thighs with this five-minute workout. It combines cardio and strengthening moves to target your inner and outer thighs instantly…

6 Best exercises In Order To Lose The Inner Thigh Fat

6 Best exercises In Order To Lose The Inner Thigh Fat

For women, thighs are the first place where fat build up shows up. That’s the reason overweight women are especially unhappy with the appearance of their thighs. In order…

Top 10 Yoga Exercises For Your Abs at Home

Top 10 Yoga Exercises For Your Abs at Home

Abdominal muscles have always been the quintessential token of “being fit”, the focal point on which people fix their forward stares and fitness related goals. And it’s not just…

This Is How Much Walking You REALLY Need To Lose Weight?

This Is How Much Walking You REALLY Need To Lose Weight?

What is the easiest form of exercise? I everyone will be agree if I say walking. Everyone from all ages, both gender and any fitness level can do it. It…

The 7-Minute Cardio-Sculpting Workout

The 7-Minute Cardio-Sculpting Workout

The 7-Minute Cardio-Sculpting Workout Overview Can you really get a good workout in if you’ve got less than 10 minutes to spare? You bet! Toss that “I…

Easy 10 Minute Workout For Busy Moms

Easy 10 Minute Workout For Busy Moms

IF you are one of those who have a busy lifestyle and consider that they do not have time for exercising, we are here to help you. We will present…

The 30 Day Squat Challenge Plus

The 30 Day Squat Challenge Plus

The 30 Day Squat Challenge has been a hit around the internet World and has been responsible for shaping some awesome butts. We’ve took the great workout and added…

28-DAY WARRIOR PUSH-UP PLAN THAT WILL CHANGE YOUR BODY COMPLETELY

28-DAY WARRIOR PUSH-UP PLAN THAT WILL CHANGE YOUR BODY COMPLETELY

Pushups are one of those exercises that people both love and hate. However, if you stick to this plan, by the end of this 28-day challenge, you’ll be…

4 Exercise Moves For Slimmer Hips And Thighs

4 Exercise Moves For Slimmer Hips And Thighs

Stronger, fitter legs come with a number of advantages including increased coordination, agility, strength for everyday tasks such as lifting heavy objects, weight loss and of course, they look good…

Exactly How to Get Kayla Itsines’s Sick Abs in 7 Minutes

Exactly How to Get Kayla Itsines’s Sick Abs in 7 Minutes

If you want strong, sexy abs, you don’t have to spend all day on them. Just ask Australian fitness trainer Kayla Itsines, who is known for her Bikini Body…

9 Butt Moves That Beat Squats

9 Butt Moves That Beat Squats

While it’s true that squats can work your glutes from every angle, they get pretty boring after, oh, a second. It’s why you really can’t sustain a…

How to Do Push Ups: Avoid this Common Mistake

How to Do Push Ups: Avoid this Common Mistake

_ Ever done a push-up and felt your hips hit the ground and your arms barely bend? We’ve been there. A push-up is a total-body functional…

The Mother Of All Ab Workouts

The Mother Of All Ab Workouts

We aren’t joking with the title of this exercise: It’s harsh. And incredibly efficient. You can do the whole regular in 4 minutes, but if you desire a…

8 Exercises For A Firmer Butt

8 Exercises For A Firmer Butt

A sagging butt is no joke. It doesn’t matter how firm the rest of your body is, if you suffer from droopy, squishy or cellulite covered glutes then you…

4 Minutes, 28 Days – A New Body!

4 Minutes, 28 Days – A New Body!

The challenge that we are presenting today has been done by numerous people around the world and has provided the promised result:  a completely new body! Planks are an essential…

5 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter

5 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter

Jen Selter has a butt that defies all logic and physics. She arguably has the most famous butt since Kim Kardashian became a celebrity, accruing a following of 2 million…

9 Exercises To Burn Abdominal Fat In 14 Days

9 Exercises To Burn Abdominal Fat In 14 Days

If building a six-pack were easy almost everyone would have sexy abs. It’s not only the actual effort that’s hard, it’s also knowing “how” to burn…

6 Exercises To Get Rid Of Bra Fat

6 Exercises To Get Rid Of Bra Fat

Most gym sessions are spent tightening and toning the areas we consider the most noticeable—butt, stomach, legs. But here’s a secret all top trainers know: Strong back muscles…

The Top 10 Best Home Abs Exercises – No Equipment

The Top 10 Best Home Abs Exercises – No Equipment

Abdominal muscles have always been the quintessential token of “being fit”, the focal point on which people fix their forward stares and fitness related goals. And it’s not just…

5 Butt Exercises That are Batter Than Squats

5 Butt Exercises That are Batter Than Squats

1. Single-Leg Deadlift With Kettlebell The single-leg deadlift not only works your backside, targeting both the hamstring and the glutes but also works the core. – Hold a kettlebell…

How To Get A V Cut In Your Lower Abdominal Muscles

How To Get A V Cut In Your Lower Abdominal Muscles

Are you one of those who look at other people’s V cut abs with seething envy. You don’t need to be. With some hard-core abs workout and…

3 Quick Exercises for Your Best Butt Ever

3 Quick Exercises for Your Best Butt Ever

Tone your glutes, quads, hamstrings, and abs with these three quick moves demonstrated by Amanda Butler, a fitness instructor at NYC’s The Fhitting Room. 1. The Kick Back. Start…

Lose 10 Pounds or More: Training Plan

Lose 10 Pounds or More: Training Plan

Do 10 reps of each move, going from one exercise to the next with no rest; then take a one-minute break. Do three circuits total. Follow this metabolism-revving…

10 Week No-Gym Home Workout Plan

10 Week No-Gym Home Workout Plan

For those who want to lose weight, gain muscle and also get fit here is a mini-challenger workout plan for both man and woman. The good thing is that…

7 Things That Will Happen When You Start Doing Planks Every Day

7 Things That Will Happen When You Start Doing Planks Every Day

There is no doubt that planks belong to the group of the most beneficial exercises for the entire body. In order to do them correctly, you need to train regularly…

These 5 At-Home Butt Exercises Help Prevent Knee Pain

These 5 At-Home Butt Exercises Help Prevent Knee Pain

Having a strong butt is really, really important. That’s because knee pain is often traced back to weak hips and glutes. So targeting these areas and focusing on strengthening…

10 Kettlebell Exercises For A Total Body Burn

10 Kettlebell Exercises For A Total Body Burn

Ever wondered what will happen if you incorporate a series of kettlebell exercises into your workout routine once or twice a week? For starters, you will increase the intensity of…

20 Powerful exercises

20 Powerful exercises

All exercises will be 3-4 sets of 12-15 reps since our objective is to get a lean body and we aren’t aiming to get bigger. So choose…

TRY THE 28-DAY PLANKING CHALLENGE

TRY THE 28-DAY PLANKING CHALLENGE

“What if you could totally transform your body in just four minutes? You probably think that it sounds too good to be true. It’s not a quick fix; it…

5 WAYS LUNGES WITH PERFECT FORM

5 WAYS LUNGES WITH PERFECT FORM

1. Forward Lunges   Benefits: While forward lunges hit your glutes and hamstrings, this variation—often just called the plain ol’ lunge—also hones in on your quads for awesome…

7 Abs Exercises That Are More Effective Than Crunches

7 Abs Exercises That Are More Effective Than Crunches

There’s no question crunches can do a great deal to flatten your core, but they are not the most effective workout when it comes to a flat belly. The…

The 5 Top Bodyweight Chest Exercises

The 5 Top Bodyweight Chest Exercises

You don’t need to lock yourself in the gym moving pound upon pounds of iron to build your chest. We present you 5 exercises that will develop your chest…

How to Build Bigger Chest Muscles

How to Build Bigger Chest Muscles

Growing a respectable chest isn’t easy work, especially if your only tool in the box is the bench press. Defeat flatness and increase your chest size with these training…

10 Kettlebell Exercises for a Total Body Burn

10 Kettlebell Exercises for a Total Body Burn

Ever wondered what will happen if you incorporate a series of kettlebell exercises into your workout routine once or twice a week? For starters, you will increase the intensity of…

15 Minute Cable Shoulder Workout

15 Minute Cable Shoulder Workout

The 15 minute cable shoulder workout is a good change of pace from your usual shoulder workout, or a good way to pump the shoulders if you are short on…

8 EXERCISES TO TARGET YOUR LOWER ABS

8 EXERCISES TO TARGET YOUR LOWER ABS

Traditional core exercises, like crunches or bicycle, are great for sculpting your upper abdominals and obliques. But they barely touch those pesky lower abs, making toning this trouble spot quite…

Bigger, Better Glutes

Bigger, Better Glutes

Here’s a fact: most of the exercises that are great for improving leg strength don’t maximize hip extension. Why should we care about this? Because a limited hip…

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BLOW UP YOUR BENCH PRESS FOR A MASSIVE CHEST

Almost all people who’ve ever exercised in a gym tried their hand at bench, which is only normal, because bench is the perfect exercise for big and developed chest…

How To Make 5 x 5 Training Work For You

How To Make 5 x 5 Training Work For You

These days, everybody seems obsessed with their fitness goals and we couldn’t be happier about it. With one third of American adults dealing with serious issues such as diabetes…

John Cena’s Upper-Body Workout Routine

John Cena’s Upper-Body Workout Routine

Working alongside his personal trainer Rob MacIntyre, the 10-time WWE champion John Cena has shifted his focus on pure strength gains during the last years, and became the strongest…

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PROS AND CONS OF USING KETTLEBELLS one

While Russia may be able to lay claim to kettlebells, so too can many other cultures. The Celts, Indians and also the English have a history of swinging and throwing…

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SIX PACK ABS WORKOUT

Probably the best way to train your abs is not by direct ab work, but rather through execution of complex exercises. Working on all the major muscle groups like legs…

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THE MOST COMMON MYTHS ABOUT THE SIX PACK YOU NEED TO STOP BELIEVING

THe six pack. No I’m not talking about Budweiser, I mean the one thing that most bodybuilders crave above all else. Having ripped and striated abs are perhaps one…

The Pushups Workout

The Pushups Workout

Push ups have always been a symbol of upper body strength and fitness. Properly done push ups will build your chest, shoulders, upper arms and upper back and get you…

Shoulder Blast : Build Bigger Shoulders with These Moves

Shoulder Blast : Build Bigger Shoulders with These Moves

A set of round, strong shoulders can make the difference between a perfect body and an average one. The problem is that most guys have a hard time building big…

The Training Secrets and Regimen of Novak Djokovic

The Training Secrets and Regimen of Novak Djokovic

Novak Djokovic is currently the number one tennis player in the world as ranked by the ATP (Association of Tennis Professionals) and is considered to be one of the greatest…

The Ultimate Guide to Bigger Pecs

The Ultimate Guide to Bigger Pecs

This article is meant to be the ultimate guide to building big chest containing the fundamental rules when it comes to chest training and how to optimize it. It will…

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This 20-Minute Workout Burns More Calories than Running

Don’t have time for 45-minute workouts every day? No problem, because we know the best superfast workout that will help you burn fat and tone your muscles in…

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BROAD SHOULDERS – HOW TO GET THEM

When it comes to upper body workouts, most of the trainees are mainly concerned with chest and how much they can bench press.But if you are after a better…

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10 Minute Workout Plan for the Perfect Six-Pack Abs

If you want to achieve perfectly chiseled abs you will need a bit more than simply reducing your body fat by burning more calories than you consume. During your workout…

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