Nutrition

WHERE DOES THE FAT ACTUALLY GO WHEN YOU LOSE FAT ?

WHERE DOES THE FAT ACTUALLY GO WHEN YOU LOSE FAT ?

Have you ever wondered where does the fat go when you “burn it” ?We talk about losing fat a lot in our articles, but we never said what happens to…

EFFECTIVE WAY TO GET RID OF WHITE FAT AROUND THE ABDOMEN

EFFECTIVE WAY TO GET RID OF WHITE FAT AROUND THE ABDOMEN

Fat cells are all around the body, but they are mostly concentrated around the belly. When the white fat accumulates in the same place longer, it creates loose flab, stretches…

Walking VS Running – Which One is Better For Health and Fat Loss

Walking VS Running – Which One is Better For Health and Fat Loss

There are many reasons why people start training. They want to maintain their body mass, lose fat or boost their energy. Whatever the reason is, training can help in mood…

How Long Do You Need to Work Out to See Results?

How Long Do You Need to Work Out to See Results?

We can assume that regardless of your goals, the first two questions that pop up in your head are how often you should work out and how long should your…

HERE IS HOW MUCH YOU SHOULD WEIGH ACCORDING TO YOUR HEIGHT!

HERE IS HOW MUCH YOU SHOULD WEIGH ACCORDING TO YOUR HEIGHT!

There’s a common misconception when it comes to what your ideal weight should be according to your height. For instance, many people think that 65kg is the corresponding weight…

SEE WHICH BODY PART HAS THE MOST FAT AND FLUSH THE FAT AWAY WITH THIS HOMEMADE SYRUP IN A WEEK

SEE WHICH BODY PART HAS THE MOST FAT AND FLUSH THE FAT AWAY WITH THIS HOMEMADE SYRUP IN A WEEK

The science has analyzed, demonstrated and characterized the 6 sorts of obesity that are brought on by various factors. Read this article so as to figure out which groups you…

The Big Difference Between Burning Calories & Burning Fat?

The Big Difference Between Burning Calories & Burning Fat?

Your body burns energy (calories) from either fat or carbohydrates depending on the intensity of your activity. Now the question is, which energy source (fat or carbohydrates) is better for…

5 Laws of Weight Loss: Losing Weight, for Each Body Part

5 Laws of Weight Loss: Losing Weight, for Each Body Part

According to scientists, the distribution of fat in a certain part of the body reveals a lot about the health habits of the individual, but at the same time, it…

This Hormone Is The Reason Why You Cannot Lose Weight. Here’s How To Solve It And Encourage Weight Loss

This Hormone Is The Reason Why You Cannot Lose Weight. Here’s How To Solve It And Encourage Weight Loss

Sometimes, you may work hard to lose excess weight, but you just maintain the same weight. This may be a result of a hormone, called leptin, which prevents weight loss…

How Much Should I Eat Per Day To Gain Muscle Mass?

How Much Should I Eat Per Day To Gain Muscle Mass?

If you want to gain muscle mass, you should consume at least 15 calories for each pound of body weight. In other words, if you have 200 pounds, you should…

Fat-Free Mass Gains

Fat-Free Mass Gains

As if it isn’t hard enough for the average athletically built gym rat, gaining lean muscle mass can be extraordinarily difficult for the formerly overweight guys or those with…

The Ultimate Women’s Guide to Sustainable Weight Loss

The Ultimate Women’s Guide to Sustainable Weight Loss

Getting fit and lean requires more than having a great training program. After all, substantial weight loss and great abs are made in the kitchen. But even if you train…

Don’t Throw Away That Egg Yolk!

Don’t Throw Away That Egg Yolk!

Over the past few decades, yolk-free recipes have become increasingly popular and even synonymous with ‘healthy’ to many people who want to improve their way of eating. In fact…

5 Symptoms Of Protein Deficiency

5 Symptoms Of Protein Deficiency

In a world obsessed with carbs, protein deficiency is unsurprisingly common. But if you don’t eat enough protein to fuel your body with the necessary amount of amino acids…

The 7 Best Weight Loss Foods

The 7 Best Weight Loss Foods

There is no magical recipe for losing weight. It’s a game of great complexity and requires not only determination, but a fair amount of foreknowledge. Although workouts have a…

Feasting on Protein Does Not Increase Body Fat

Feasting on Protein Does Not Increase Body Fat

A calorie is a calorie, right ? For years nutritionists have sworn that all calories are the same. Yet, over the course of time a number of studies have proven this…

Component Found In Green Tomatoes and Apples Can Prevent Muscle Loss, Study Says

Component Found In Green Tomatoes and Apples Can Prevent Muscle Loss, Study Says

One of the greatest truths in life is that age takes a toll on muscle strength. However, there are some ways to slow down this process, and even rejuvenate the…

The Fats You Don’t Need to Fear, and the Carbs That You Do

The Fats You Don’t Need to Fear, and the Carbs That You Do

Back in the 70’s, when the nation was threatened by the rapidly increasing number of deaths from cardiovascular diseases and science had just uncovered that a diet high in…

How Much Protein You Need After the Workout

How Much Protein You Need After the Workout

New research is challenging the way we think of post-workout protein consumption in relation to bodyweight The University of Sterling has issued a report challenging everything we’ve known…

Fat Loss & High-Protein Breakfast

Fat Loss & High-Protein Breakfast

Have you been skipping breakfast in the hope of losing weight faster? The morning meal has been surrounded with a lot of controversy lately, with some nutritionists claiming that skipping…

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