Food & Health

Cutting These 8 Habits Will Help You Lose Weight

Cutting These 8 Habits Will Help You Lose Weight

If you are quite unsatisfied with your body, there may be other factors that keep you from getting the figure of your dreams. Of course, we are not saying that…

This is how your stress levels are secretly making you fat

This is how your stress levels are secretly making you fat

“If you really knew what was happening to you when you are stressed, you would freak out. It’s not pretty,” I said during the 2013 Third Metric women’s…

If You Can’t Lose Weight, Follow These 34 Tips IMMEDIATELY To Reset Your Fat-Burning Hormones

If You Can’t Lose Weight, Follow These 34 Tips IMMEDIATELY To Reset Your Fat-Burning Hormones

“I can’t lose weight because my hormones are out of whack.” Women suffering from fatty liver, prediabetes, high cholesterol, gallbladder problems, and depression feel powerless in their struggle to…

How to Lose Weight and Belly Fat with Ginger

How to Lose Weight and Belly Fat with Ginger

Ginger is a root that has a crisp, pleasantly spicy flavor and also boasts many health benefits. One of these benefits is the ability of ginger to have a positive…

Why Eggs Are a Killer Fat Loss Food

Why Eggs Are a Killer Fat Loss Food

Although for long they have been branded as a no-no food for all people who want to lose weight, eggs might be just the opposite. Not only are eggs…

This Is What The Shape of Your Booty Says About Your Health

This Is What The Shape of Your Booty Says About Your Health

The size of one’s butt may say a lot about the overall health of a person. It is commonly believed that fat storages anywhere are terrible for the body…

12 Simple Tweaks for Weight Loss and Great Health

12 Simple Tweaks for Weight Loss and Great Health

Most people are aware that weight loss isn’t something that happens overnight. It takes a good deal of persistence, knowledge, and patience to meet the goals you’ve set…

6 Things That Happen to Your Body When You Quit Sugar

6 Things That Happen to Your Body When You Quit Sugar

Sugar-related illnesses are on the rise. Diabetes, cardio-vascular problems and dementia are just some of the serious chronic diseases connected to over-indulging in the sweet white poison…

BLOATED STOMACH: 8 COMMON REASONS AND HOW TO TREAT THEM

BLOATED STOMACH: 8 COMMON REASONS AND HOW TO TREAT THEM

Bloating is an unpleasant fact of life and it may be a result of a number of reasons. Bloating happens to us all from time to time and is a…

10 FOOD THAT WILL MAKE YOUR BUTT BIGGER

10 FOOD THAT WILL MAKE YOUR BUTT BIGGER

1.Eggs- If you’re looking for breakfast options, eggs are packed with protein and a great ingredient to help build the muscles in your backside. Just make sure to…

Simple Ways To Get Rid Of Stomach Fat Without Exercise

Simple Ways To Get Rid Of Stomach Fat Without Exercise

1. Eat Complex Carbohydrates You needn’t exercise a world full of self-control while on any proven diet plan  – just add some complex carbohydrates such as brown rice, bulgur…

What To Eat To Lose Weight? 5 Tips For Where To Start

What To Eat To Lose Weight? 5 Tips For Where To Start

5 Tips For Where To Start When Eating For Better Health And Weight Loss What to eat to lose weight? Here is what you must be doing to lose weight…

7 Steps For Turning On Your Weight Loss Hormones(Video)

7 Steps For Turning On Your Weight Loss Hormones(Video)

If you follow a strict diet and you exercise regularly, but you still can’t lose weight, your weight loss hormones are probably not switched on. Many processes in the…

How to Get Rid of Visceral Fat the Healthy Way!

How to Get Rid of Visceral Fat the Healthy Way!

Usually, when one speaks of having the goal to burn the fat around their stomach, one basically refers to, is two separate kinds of fat deposits, the first one is…

For All Smokers: These 6 Amazing Foods Will Flush Out Nicotine From Your Body

For All Smokers: These 6 Amazing Foods Will Flush Out Nicotine From Your Body

You want to get rid of the bad tobacco taste in your mouth, and that stale smell and sticky residue on clothing, furniture, walls and carpets! Or you want to…

Winning Strategies to Help You Shed Unwanted Belly Fat

Winning Strategies to Help You Shed Unwanted Belly Fat

A number of specific foods that can stimulate a thinner abdomen by lessening inflammation, reducing bloat, and shutting down your fat storage genes are addressed in an article by David…

Drink This On An Empty Stomach For A Week! The Results Will Amaze You!

Drink This On An Empty Stomach For A Week! The Results Will Amaze You!

Losing weight is always going to be harder than gaining it. Filling your stomach with all manner of food seems easy enough, but then the consequence of the weight gain…

APPLE CIDER VINEGAR HELPS CELLULITE DISAPPEAR MAGICALLY!

APPLE CIDER VINEGAR HELPS CELLULITE DISAPPEAR MAGICALLY!

Cellulite is a persistent subcutaneous fat which causes dimpling of the skin. It usually appears on women`s hips and thighs. Cellulite skin is similar to the dimpled surface of…

Take This Juice For 7 Days and Forget About Belly Fat!

Take This Juice For 7 Days and Forget About Belly Fat!

Surprise: Everyone has some belly fat, even people who have flat abs. That’s normal. But too much belly fat can affect your health in a way that other fat…

What’s the Perfect Blood Pressure for Your Age?

What’s the Perfect Blood Pressure for Your Age?

As we grow older, the blood pressure rises as our biggest enemy. You need to set proper diet goals for yourself and keep it in within acceptable levels. You have…

12 Reasons You Should Start Drinking Turmeric Milk + How To Make It

12 Reasons You Should Start Drinking Turmeric Milk + How To Make It

Turmeric is the golden yellow spice used in Asian curries. It is obtained from the ginger-like rhizome of Curcuma longa, a tropical herb from India. The well-researched anti…

13 Things That Will Happen After Eating Ginger Daily

13 Things That Will Happen After Eating Ginger Daily

If you haven’t eaten ginger so far, it is time to start now since it is really healthy and beneficial for you. The ginger is a plant originating from…

8 Morning Drinks Can Flush Pounds of Toxins And Waste From Your Body That In No Time

8 Morning Drinks Can Flush Pounds of Toxins And Waste From Your Body That In No Time

Detoxification is a great way to remove built-up waste and toxins in the intestines and colon and as well as free radicals and harmful parasites. In order to maintain…

This Is How To Activate Your Fat Burning Hormones Melt Fat Like Butter

This Is How To Activate Your Fat Burning Hormones Melt Fat Like Butter

Any weight loss program requires a lot of effort, but then comes a time when you hit the plateau and your body simply doesn’t burn fat any more. However…

If You Want A Flat Stomach, Stay Away From The Following Six Foods You Probably Consume Daily

If You Want A Flat Stomach, Stay Away From The Following Six Foods You Probably Consume Daily

If you are set to lose all that extra belly fat surrounding your waistline, we can offer you the perfect method. Apart from drinking high amounts of water, which is…

If You Drink A Glass Of Hot Water On An Empty Stomach Every Morning, This Is What Happens To Your Body

If You Drink A Glass Of Hot Water On An Empty Stomach Every Morning, This Is What Happens To Your Body

Nothing is as essential to our survival as good old plain water. By now, you’ve probably heard that drinking more water throughout the day can help you improve your…

Know How to Tone Your Hips and Thighs Naturally And Effectively!

Know How to Tone Your Hips and Thighs Naturally And Effectively!

Did you know that Hips and thighs are where most of the unnecessary fat comes home to rest to make your figure unattractive? Hormones, genetics and an unhealthy lifestyle are…

10 FOODS TO AVOID IF YOU HAVE JOINT PAIN

10 FOODS TO AVOID IF YOU HAVE JOINT PAIN

Two main reasons for joint pain are gout and arthritis. Also, it is a result of dislocated or broken bones, muscle strains, lupus, leukemia, fibromyalgia or bursitis. However, joint pain…

10 Hormone Balancing Foods That Can Help You Lose Weight

10 Hormone Balancing Foods That Can Help You Lose Weight

Hormone balancing foods will come greatly in your lifestyle. Your weight loss fight is not just eating a well-balanced diet and exercising now and then. It shows results, but…

A Terrific Banana Drink That Will Burn Stomach Fat Immediately And Naturally!

A Terrific Banana Drink That Will Burn Stomach Fat Immediately And Naturally!

Based on statistics, there has been a rise of 40% in obesity rates in the past three decades. Numerous weight loss products are offered on the market by the health…

Eat This for Breakfast Every Morning and Watch How The Fat From Your Body Disappears!

Eat This for Breakfast Every Morning and Watch How The Fat From Your Body Disappears!

According to nutritionists, breakfast is the most important meal of the day. For one thing, it provides your body with enough energy for the day ahead, and sets your metabolism…

Scientific Study Finds Eating Coconut Oil Daily Leads to Reduction in Waist Size

Scientific Study Finds Eating Coconut Oil Daily Leads to Reduction in Waist Size

Scientists now realize that weight reduction connected with coconut oil is identified with the length of the fatty acid chains contained in coconut oil. Coconut oil contains what is called…

What Happens To Our Body When We Lose Weight?

What Happens To Our Body When We Lose Weight?

If you are following a special diet regimen, we bet that your final goal is getting a perfect body in a natural way, and not ending up too skinny and…

13-DAY DIET THAT HELPS YOU LOSE UP TO 40 POUNDS

13-DAY DIET THAT HELPS YOU LOSE UP TO 40 POUNDS

This 13-day diet is hard, but effective, to burn off fat. After 13 days you can eat normally without putting on weight for 2 years. It is also known…

How To Lose Weight Fast And Keep The Weight Off

How To Lose Weight Fast And Keep The Weight Off

I know a lot of you might get frustrated that you’re not seeing the results that you want and you’re tired of people telling you to eat right…

How To Get 6-Pack Abs (Workout And Diet)

How To Get 6-Pack Abs (Workout And Diet)

Even if the internet is full of it, you should already know that there are no shortcuts to getting 6-pack abs. You can achieve a six pack only through…

What Happens to Your Body When You Drink Diet Soda

What Happens to Your Body When You Drink Diet Soda

1. Kidney problems In a study conducted by Harvard University on over 3000 women it was found that diet soda doubles the risk of kidney decline. Since kidney decline is…

7 Ways To Lose Those Love Handles

7 Ways To Lose Those Love Handles

We endearingly refer to them as love handles. Or maybe you prefer to call it your muffin top. Either way, excess fat sitting on the sides of the torso is…

DRINK THIS ON AN EMPTY STOMACH FOR A WEEK! THE RESULTS WILL SURPRISE YOU!

DRINK THIS ON AN EMPTY STOMACH FOR A WEEK! THE RESULTS WILL SURPRISE YOU!

Losing weight is not an easy task, it takes a good diet, regular physical activity and a grain of good will. Especially, as these unsightly bulges that overflow from everywhere…

WHAT HAPPENS WHEN YOU DRINK APPLE CIDER VINEGAR AND HONEY IN THE MORNING ON AN EMPTY STOMACH

WHAT HAPPENS WHEN YOU DRINK APPLE CIDER VINEGAR AND HONEY IN THE MORNING ON AN EMPTY STOMACH

Our overall health is significantly determined by our diet, so the frequent intake of processed and refined foods may lead to serious health issues, as they increase the acidity of…

FIBER IS ONE OF THE MAIN NUTRIENTS FOR QUICK WEIGHT LOSS

FIBER IS ONE OF THE MAIN NUTRIENTS FOR QUICK WEIGHT LOSS

Due to the busy lifestyle people nowadays are taking less and less time to cook proper and healthy meals. Instead, fast food, sweets and sodas seem to be the easiest…

5 Problems That Bananas Solve Better Than Drugs

5 Problems That Bananas Solve Better Than Drugs

Bananas contain different types of sugars and a large amount of fibers. Therefore, this fruit gives energy, but it also solves some health problems better than medicaments. Do not hesitate…

How To Make Your Cup of Coffee Healthier

How To Make Your Cup of Coffee Healthier

Coffee is a part of most of our lives. In fact, many of us might call it our lifelines in those dark mornings and never-ending afternoons. According to o…

What The Location Of Your Body Fat Reveals About You – And What To Do About it

What The Location Of Your Body Fat Reveals About You – And What To Do About it

Obesity is a major epidemic. The World Health Organization reports that in 2014, more than 1.9 billion adults around the globe were overweight. This is an enormous number that…

10 TUMMY-TIGHTENING FOODS

10 TUMMY-TIGHTENING FOODS

We’ve all heard it: Abs are made in the kitchen. And it couldn’t be more true! Below are a few flat belly foods with fat-burning properties to…

EAT HALF A TEASPOON OF TURMERIC EVERY DAY AND THESE 10 THINGS WILL HAPPEN TO YOUR BODY

EAT HALF A TEASPOON OF TURMERIC EVERY DAY AND THESE 10 THINGS WILL HAPPEN TO YOUR BODY

Turmeric, commonly found in curry, is an increasingly popular spice. Not only is it delicious, it’s also effective in maintaining a healthy weight and a healthy body. Best of…

WHERE DOES THE FAT ACTUALLY GO WHEN YOU LOSE FAT ?

WHERE DOES THE FAT ACTUALLY GO WHEN YOU LOSE FAT ?

Have you ever wondered where does the fat go when you “burn it” ?We talk about losing fat a lot in our articles, but we never said what happens to…

10 Simple Tricks To Burn Fat Naturally (And Without Exercise!)

10 Simple Tricks To Burn Fat Naturally (And Without Exercise!)

Sometimes, the process of losing weight can be really challenging! This is mostly because we do not pay enough attention on the condition of our health and weight as well…

What Happens to the Body when you Stop Eating Sugar?

What Happens to the Body when you Stop Eating Sugar?

Sugar can cause constipation and other problems, so by eliminating it from your diet you can improve your overall digestive health while maintaining a healthy weight. Sugar is one of…

EFFECTIVE WAY TO GET RID OF WHITE FAT AROUND THE ABDOMEN

EFFECTIVE WAY TO GET RID OF WHITE FAT AROUND THE ABDOMEN

Fat cells are all around the body, but they are mostly concentrated around the belly. When the white fat accumulates in the same place longer, it creates loose flab, stretches…

TOP 10 HEALTH BENEFITS OF LEMON WATER

TOP 10 HEALTH BENEFITS OF LEMON WATER

Many experts recommend the consumption of warm lemon water every morning, as it offers numerous health benefits. This is due to the fact that water keeps the body hydrated and…

Abs Workout For Women: 8 Weeks To A Flatter Stomach

Abs Workout For Women: 8 Weeks To A Flatter Stomach

Women: looking for that elusive flat stomach? Combine this abs workout with a smart diet and weekly cardio, and you’ll reach your goals in no time! WORKOUT DESCRIPTION…

7 Breakfast Boods For a Healthier Diet

7 Breakfast Boods For a Healthier Diet

Breakfast is said to be the most important meal of the day, yet many people have a bad habit of choosing less-than-healthy options to fuel their bodies. Not…

How Ginger Can Help Reduce Belly Fat And Promote a Flatter Tummy

How Ginger Can Help Reduce Belly Fat And Promote a Flatter Tummy

Ginger has been linked to a number of health benefits — including ways to help you get a flatter stomach! While diet and exercise certainly play a role in losing…

YOU WANT TO SPEED UP YOUR METABOLISM, REMOVE TOXINS FROM YOUR BODY AND LOSE WEIGHT? TRY THIS SIMPLE AND EFFECTIVE RECIPE AND SEE AMAZING RESULTS IN 72 HOURS!

YOU WANT TO SPEED UP YOUR METABOLISM, REMOVE TOXINS FROM YOUR BODY AND LOSE WEIGHT? TRY THIS SIMPLE AND EFFECTIVE RECIPE AND SEE AMAZING RESULTS IN 72 HOURS!

All of us consume unhealthy foods during the holiday season every year, dishes rich in fats and carbs, which harmfully affect our body. Namely, when the holidays and celebrations end…

Bye Bye Belly Bloat! These 5 Simple Tips Can Help Flatten Your Stomach Starting Today

Bye Bye Belly Bloat! These 5 Simple Tips Can Help Flatten Your Stomach Starting Today

Bloating is quite uncomfortable, not to mention the appearance it gives us. What can you do about your ankles, belly, fingers, and other parts of the body that seem to…

Alkalize Your Body and Fight Disease With These 10 Foods(Videos)

Alkalize Your Body and Fight Disease With These 10 Foods(Videos)

The balance in life is essential, and this is also true about the diet you consume, and the pH levels in your body. Namely, in order to maintain health and…

5 Foods You Need To Put In Your Breakfast To Speed Up Metabolism and Help You Burn Belly Fat

5 Foods You Need To Put In Your Breakfast To Speed Up Metabolism and Help You Burn Belly Fat

We have all heard the fact that the breakfast is the most important daily meal, but apparently, numerous people just believe that not skipping it is enough to support health…

HE DECIDED TO DRINK 1 GALLON OF WATER PER DAY FOR 30 DAYS: THE RESULTS ARE SHOCKING!

HE DECIDED TO DRINK 1 GALLON OF WATER PER DAY FOR 30 DAYS: THE RESULTS ARE SHOCKING!

Aren’t you getting tired of being constantly reminded that you should drink more water? This journalist from the “Thrillist“ portal clearly was, so he decided to test this popular…

The Best Ways To Achieve That Summer Six Pack

The Best Ways To Achieve That Summer Six Pack

The days are getting lighter, and the beach will soon be calling. Many of us like to make more of an effort to get in shape for the hot season…

Do Not Ignore The Pain In This Parts Of The Body: It Can Cost You A Life!

Do Not Ignore The Pain In This Parts Of The Body: It Can Cost You A Life!

Pain is a way of body sending signals that something is wrong which we often refuse to understand them and persuade themselves that everything is still in order. The pain…

20 Ways To Tighten Skin After Weight Loss

20 Ways To Tighten Skin After Weight Loss

You have just lost a lot of weight. Maybe it was from recently having a baby or you just needed to lose a few pounds, in any situation it is…

Lose Weight This Month with Our 30-Day Shape Slim Down Challenge

Lose Weight This Month with Our 30-Day Shape Slim Down Challenge

We want you to feel better than ever this year, and our Shape Slim Down workouts and diet advice can help you get there. Follow along with our weight loss…

12 Day Regime that Guarantees Over 10 kg less

12 Day Regime that Guarantees Over 10 kg less

There are various treatments that will help you lose weight. But to lose over 22 pounds in just 12 days is too much according to health standards for weight loss…

Best Smoothies to Help You Lose the Pooch

Best Smoothies to Help You Lose the Pooch

What’s not to love about a smoothie that helps your abs? Here are three smoothie recipes for you to try, each full of ingredients with belly-flatting properties. They…

10 Benefits of Eating 2 Black-Spotted Bananas Twice a Day. Good To Know(Video)

10 Benefits of Eating 2 Black-Spotted Bananas Twice a Day. Good To Know(Video)

Bananas are delicious, but most of us tend to throw them away as they form brown spots or eventually turn completely black as they get very ripe…big mistake!  As…

9 Science-Proven Ways To Maximize Metabolism, Lose Belly Fat, and Reverse Diabetes

9 Science-Proven Ways To Maximize Metabolism, Lose Belly Fat, and Reverse Diabetes

Start off your morning with these 9 rituals and you’ll be well on your way to boosting your metabolism and keeping it revved up all day long. The key…

Why You Should Start Eating Turmeric Once Per Day(Video)

Why You Should Start Eating Turmeric Once Per Day(Video)

There are over 6000 clinical studies proving turmeric to be the #1 healing herb today. Health experts agree that eating a little bit of turmeric per day, about a teaspoon…

How To Do Complete Body Sugar Detox, Lose Weight And Improve Your Health

How To Do Complete Body Sugar Detox, Lose Weight And Improve Your Health

Sugar is even more responsible for excess weight than carbohydrates and fats, so if you consume it in excessive amounts, in particular, foods and drinks loaded with sugars, such as…

Do You Want Flat Stomach? Eat These 10 Foods!

Do You Want Flat Stomach? Eat These 10 Foods!

If you want to be the hottest chick on the beach and to show off your killer body, then start from today by eating these healthy foods will help you…

HERE IS HOW MUCH YOU SHOULD WEIGH ACCORDING TO YOUR HEIGHT!

HERE IS HOW MUCH YOU SHOULD WEIGH ACCORDING TO YOUR HEIGHT!

There’s a common misconception when it comes to what your ideal weight should be according to your height. For instance, many people think that 65kg is the corresponding weight…

Military Diet Meal Plan To Lose Up To 10 Pounds In 3 Days

Military Diet Meal Plan To Lose Up To 10 Pounds In 3 Days

Everyone that is overweight goes under strict regimes to lose some pounds, but the yo-yo diets usually do not work once you finish dieting. That is because you are…

SEE WHICH BODY PART HAS THE MOST FAT AND FLUSH THE FAT AWAY WITH THIS HOMEMADE SYRUP IN A WEEK

SEE WHICH BODY PART HAS THE MOST FAT AND FLUSH THE FAT AWAY WITH THIS HOMEMADE SYRUP IN A WEEK

The science has analyzed, demonstrated and characterized the 6 sorts of obesity that are brought on by various factors. Read this article so as to figure out which groups you…

Top 10 Foods To Cleanse Colon

Top 10 Foods To Cleanse Colon

It is known that colon cleansing helps to improve the overall health as well as wellness levels of the body. It may even reduce the risk for colon cancer. The…

7 Herbs to Replace Painkillers Without any Side Effects

7 Herbs to Replace Painkillers Without any Side Effects

Athletes regularly use Ibuprofen because it can help them get through the pains and aches causes as a result of their training. But, athletes are not the only ones who…

If You Eat 2 Bananas Per Day For A Month, This Is What Happens To Your Body

If You Eat 2 Bananas Per Day For A Month, This Is What Happens To Your Body

One of nature’s most underrated fruits, the bananas are one of the most popular foods in the world because of their perfect portion size, natural protective wrap and cheap…

The 10 Best Foods for Flat Abs

The 10 Best Foods for Flat Abs

Eat up for flatter abs — these waist-whittling foods give you a dose of ab-ulous nutrients in every bite. The sad truth: You can crunch yourself into a coma…

7 Signs Of A Vitamin D Deficiency

7 Signs Of A Vitamin D Deficiency

Vitamin D is very important for proper functioning of human body. Even a small deficiency in this crucial micronutrient can result in grave health problems. One of the primary function…

How To Drink Your Excess Weight Away In 8 Weeks

How To Drink Your Excess Weight Away In 8 Weeks

Excess pounds are a problem to numerous of people, but burning them is not always an easy task. Namely, you need to do some lifestyle changes, regularly exercise and eat…

This Is How You Should Losee Weight, According to Your Body Type

This Is How You Should Losee Weight, According to Your Body Type

Women naturally have more fat than men, which can make fat loss a bit harder but it shouldn’t stop them from striving to achieve a great level of fitness…

The Difference Between Weight Loss And Fat Loss

The Difference Between Weight Loss And Fat Loss

Although many people seem to think that weight loss and fat loss are one and the same thing, there is a world of difference between these two. When you start…

11 Big Reasons Why Dehydration Makes You Sick and Fat

11 Big Reasons Why Dehydration Makes You Sick and Fat

People always want to question something. It’s in their blood. It’s always the same question. How much water do we need? Why do we need it? If my…

Eat Ginger Every Day for 1 Month and This Will Happen to Your Body

Eat Ginger Every Day for 1 Month and This Will Happen to Your Body

Ginger is a popular ingredient in the Indian and Asian cuisine, but its medicinal properties have been appreciated and used for centuries. Ginger provides numerous health benefits, such as pain…

What Happens When You Eat 3 Whole Eggs Every Day?

What Happens When You Eat 3 Whole Eggs Every Day?

Sure we’ve talked about this a lot already, but it’s such an important issue that we don’t mind discussing it a hundred times more – we simply love…

7 things to do if you’re trying to lose belly fat

7 things to do if you’re trying to lose belly fat

Burning belly fat isn’t all crunches and cardio – although, those will help. If you’re looking to burn that stubborn excess fat, you need to look at the whole…

See where you’re getting fat and we’ll tell you how to fix it

See where you’re getting fat and we’ll tell you how to fix it

Obesity is not a black and white issue. There are many underlying causes of obesity, and many different ways to treat it. Some methods work for some and not for…

What Happens When You Eat 3 Whole Eggs Every Day?

What Happens When You Eat 3 Whole Eggs Every Day?

Sure we’ve talked about this a lot already, but it’s such an important issue that we don’t mind discussing it a hundred times more – we simply love…

5 BEST FOODS TO PREVENT HORMONAL IMBALANCE IN WOMEN (AND 5 FOODS TO AVOID)!

5 BEST FOODS TO PREVENT HORMONAL IMBALANCE IN WOMEN (AND 5 FOODS TO AVOID)!

Our organism needs adequate foods consumed in right nutrition amounts in order to function at its peak performance. Young women should consume particular hormone balancing foods, in order to control…

7 Simple Ways to Lose Weight

7 Simple Ways to Lose Weight

Weight loss is never an easy thing to do, especially if you’re set to lose as many pounds as you can in quite a short time. This would normally…

20 Powerful Reasons to Eat Bananas.

20 Powerful Reasons to Eat Bananas.

The banana is one of nature’s candy bars, full of sugar and conveniently wrapped in its yellow package. But the sugar found in bananas is primarily naturally-occurring fructose…

5 Foods That Help You Fight Acne

5 Foods That Help You Fight Acne

Acne represents an inflammatory skin condition that is now probably the most common health problem for teenagers. Characterized by the appearance of zits, redness, pain and in some cases even…

9 Foods You Can Eat Before Going to Bed

9 Foods You Can Eat Before Going to Bed

Do you get very hungry before midnight? Here are some satiating food suggestions that won’t disturb your sleep and upset your stomach You are at home, spending the night…

SHOCK DISCOVERY: The Keto Diet and Schizophrenia

SHOCK DISCOVERY: The Keto Diet and Schizophrenia

It’s hardly a secret that bodybuilders around the world obsess with their diets and macronutrients all around the clock. Most of them focus their diet plans around high-protein…

Why Eggs Are a Killer Fat Loss Food

Why Eggs Are a Killer Fat Loss Food

Although for long they have been branded as a no-no food for all people who want to lose weight, eggs might be just the opposite. Not only are eggs…

What’s the Best Type of Rice for Health and Muscle Building

What’s the Best Type of Rice for Health and Muscle Building

Rice, in its many forms, can be considered one of the most important staple foods in the world and it is quite possible it has been that way since the…

Fat Loss & High-Protein Breakfast

Fat Loss & High-Protein Breakfast

Have you been skipping breakfast in the hope of losing weight faster? The morning meal has been surrounded with a lot of controversy lately, with some nutritionists claiming that skipping…

Power Up: Pre-Workout Snacks

Power Up: Pre-Workout Snacks

Now that summer’s here and your motivation is peaking, the time has come to polish up your fitness resolutions and stick to them all the way until you reach…

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