Food & Health

5 Problems That Bananas Solve Better Than Drugs

5 Problems That Bananas Solve Better Than Drugs

Bananas contain different types of sugars and a large amount of fibers. Therefore, this fruit gives energy, but it also solves some health problems better than medicaments. Do not hesitate…

How To Make Your Cup of Coffee Healthier

How To Make Your Cup of Coffee Healthier

Coffee is a part of most of our lives. In fact, many of us might call it our lifelines in those dark mornings and never-ending afternoons. According to o…

What The Location Of Your Body Fat Reveals About You – And What To Do About it

What The Location Of Your Body Fat Reveals About You – And What To Do About it

Obesity is a major epidemic. The World Health Organization reports that in 2014, more than 1.9 billion adults around the globe were overweight. This is an enormous number that…

10 TUMMY-TIGHTENING FOODS

10 TUMMY-TIGHTENING FOODS

We’ve all heard it: Abs are made in the kitchen. And it couldn’t be more true! Below are a few flat belly foods with fat-burning properties to…

EAT HALF A TEASPOON OF TURMERIC EVERY DAY AND THESE 10 THINGS WILL HAPPEN TO YOUR BODY

EAT HALF A TEASPOON OF TURMERIC EVERY DAY AND THESE 10 THINGS WILL HAPPEN TO YOUR BODY

Turmeric, commonly found in curry, is an increasingly popular spice. Not only is it delicious, it’s also effective in maintaining a healthy weight and a healthy body. Best of…

WHERE DOES THE FAT ACTUALLY GO WHEN YOU LOSE FAT ?

WHERE DOES THE FAT ACTUALLY GO WHEN YOU LOSE FAT ?

Have you ever wondered where does the fat go when you “burn it” ?We talk about losing fat a lot in our articles, but we never said what happens to…

10 Simple Tricks To Burn Fat Naturally (And Without Exercise!)

10 Simple Tricks To Burn Fat Naturally (And Without Exercise!)

Sometimes, the process of losing weight can be really challenging! This is mostly because we do not pay enough attention on the condition of our health and weight as well…

What Happens to the Body when you Stop Eating Sugar?

What Happens to the Body when you Stop Eating Sugar?

Sugar can cause constipation and other problems, so by eliminating it from your diet you can improve your overall digestive health while maintaining a healthy weight. Sugar is one of…

EFFECTIVE WAY TO GET RID OF WHITE FAT AROUND THE ABDOMEN

EFFECTIVE WAY TO GET RID OF WHITE FAT AROUND THE ABDOMEN

Fat cells are all around the body, but they are mostly concentrated around the belly. When the white fat accumulates in the same place longer, it creates loose flab, stretches…

TOP 10 HEALTH BENEFITS OF LEMON WATER

TOP 10 HEALTH BENEFITS OF LEMON WATER

Many experts recommend the consumption of warm lemon water every morning, as it offers numerous health benefits. This is due to the fact that water keeps the body hydrated and…

Abs Workout For Women: 8 Weeks To A Flatter Stomach

Abs Workout For Women: 8 Weeks To A Flatter Stomach

Women: looking for that elusive flat stomach? Combine this abs workout with a smart diet and weekly cardio, and you’ll reach your goals in no time! WORKOUT DESCRIPTION…

7 Breakfast Boods For a Healthier Diet

7 Breakfast Boods For a Healthier Diet

Breakfast is said to be the most important meal of the day, yet many people have a bad habit of choosing less-than-healthy options to fuel their bodies. Not…

How Ginger Can Help Reduce Belly Fat And Promote a Flatter Tummy

How Ginger Can Help Reduce Belly Fat And Promote a Flatter Tummy

Ginger has been linked to a number of health benefits — including ways to help you get a flatter stomach! While diet and exercise certainly play a role in losing…

YOU WANT TO SPEED UP YOUR METABOLISM, REMOVE TOXINS FROM YOUR BODY AND LOSE WEIGHT? TRY THIS SIMPLE AND EFFECTIVE RECIPE AND SEE AMAZING RESULTS IN 72 HOURS!

YOU WANT TO SPEED UP YOUR METABOLISM, REMOVE TOXINS FROM YOUR BODY AND LOSE WEIGHT? TRY THIS SIMPLE AND EFFECTIVE RECIPE AND SEE AMAZING RESULTS IN 72 HOURS!

All of us consume unhealthy foods during the holiday season every year, dishes rich in fats and carbs, which harmfully affect our body. Namely, when the holidays and celebrations end…

Bye Bye Belly Bloat! These 5 Simple Tips Can Help Flatten Your Stomach Starting Today

Bye Bye Belly Bloat! These 5 Simple Tips Can Help Flatten Your Stomach Starting Today

Bloating is quite uncomfortable, not to mention the appearance it gives us. What can you do about your ankles, belly, fingers, and other parts of the body that seem to…

Alkalize Your Body and Fight Disease With These 10 Foods(Videos)

Alkalize Your Body and Fight Disease With These 10 Foods(Videos)

The balance in life is essential, and this is also true about the diet you consume, and the pH levels in your body. Namely, in order to maintain health and…

5 Foods You Need To Put In Your Breakfast To Speed Up Metabolism and Help You Burn Belly Fat

5 Foods You Need To Put In Your Breakfast To Speed Up Metabolism and Help You Burn Belly Fat

We have all heard the fact that the breakfast is the most important daily meal, but apparently, numerous people just believe that not skipping it is enough to support health…

HE DECIDED TO DRINK 1 GALLON OF WATER PER DAY FOR 30 DAYS: THE RESULTS ARE SHOCKING!

HE DECIDED TO DRINK 1 GALLON OF WATER PER DAY FOR 30 DAYS: THE RESULTS ARE SHOCKING!

Aren’t you getting tired of being constantly reminded that you should drink more water? This journalist from the “Thrillist“ portal clearly was, so he decided to test this popular…

The Best Ways To Achieve That Summer Six Pack

The Best Ways To Achieve That Summer Six Pack

The days are getting lighter, and the beach will soon be calling. Many of us like to make more of an effort to get in shape for the hot season…

Do Not Ignore The Pain In This Parts Of The Body: It Can Cost You A Life!

Do Not Ignore The Pain In This Parts Of The Body: It Can Cost You A Life!

Pain is a way of body sending signals that something is wrong which we often refuse to understand them and persuade themselves that everything is still in order. The pain…

20 Ways To Tighten Skin After Weight Loss

20 Ways To Tighten Skin After Weight Loss

You have just lost a lot of weight. Maybe it was from recently having a baby or you just needed to lose a few pounds, in any situation it is…

Lose Weight This Month with Our 30-Day Shape Slim Down Challenge

Lose Weight This Month with Our 30-Day Shape Slim Down Challenge

We want you to feel better than ever this year, and our Shape Slim Down workouts and diet advice can help you get there. Follow along with our weight loss…

12 Day Regime that Guarantees Over 10 kg less

12 Day Regime that Guarantees Over 10 kg less

There are various treatments that will help you lose weight. But to lose over 22 pounds in just 12 days is too much according to health standards for weight loss…

Best Smoothies to Help You Lose the Pooch

Best Smoothies to Help You Lose the Pooch

What’s not to love about a smoothie that helps your abs? Here are three smoothie recipes for you to try, each full of ingredients with belly-flatting properties. They…

10 Benefits of Eating 2 Black-Spotted Bananas Twice a Day. Good To Know(Video)

10 Benefits of Eating 2 Black-Spotted Bananas Twice a Day. Good To Know(Video)

Bananas are delicious, but most of us tend to throw them away as they form brown spots or eventually turn completely black as they get very ripe…big mistake!  As…

9 Science-Proven Ways To Maximize Metabolism, Lose Belly Fat, and Reverse Diabetes

9 Science-Proven Ways To Maximize Metabolism, Lose Belly Fat, and Reverse Diabetes

Start off your morning with these 9 rituals and you’ll be well on your way to boosting your metabolism and keeping it revved up all day long. The key…

Why You Should Start Eating Turmeric Once Per Day(Video)

Why You Should Start Eating Turmeric Once Per Day(Video)

There are over 6000 clinical studies proving turmeric to be the #1 healing herb today. Health experts agree that eating a little bit of turmeric per day, about a teaspoon…

How To Do Complete Body Sugar Detox, Lose Weight And Improve Your Health

How To Do Complete Body Sugar Detox, Lose Weight And Improve Your Health

Sugar is even more responsible for excess weight than carbohydrates and fats, so if you consume it in excessive amounts, in particular, foods and drinks loaded with sugars, such as…

Do You Want Flat Stomach? Eat These 10 Foods!

Do You Want Flat Stomach? Eat These 10 Foods!

If you want to be the hottest chick on the beach and to show off your killer body, then start from today by eating these healthy foods will help you…

HERE IS HOW MUCH YOU SHOULD WEIGH ACCORDING TO YOUR HEIGHT!

HERE IS HOW MUCH YOU SHOULD WEIGH ACCORDING TO YOUR HEIGHT!

There’s a common misconception when it comes to what your ideal weight should be according to your height. For instance, many people think that 65kg is the corresponding weight…

Military Diet Meal Plan To Lose Up To 10 Pounds In 3 Days

Military Diet Meal Plan To Lose Up To 10 Pounds In 3 Days

Everyone that is overweight goes under strict regimes to lose some pounds, but the yo-yo diets usually do not work once you finish dieting. That is because you are…

SEE WHICH BODY PART HAS THE MOST FAT AND FLUSH THE FAT AWAY WITH THIS HOMEMADE SYRUP IN A WEEK

SEE WHICH BODY PART HAS THE MOST FAT AND FLUSH THE FAT AWAY WITH THIS HOMEMADE SYRUP IN A WEEK

The science has analyzed, demonstrated and characterized the 6 sorts of obesity that are brought on by various factors. Read this article so as to figure out which groups you…

Top 10 Foods To Cleanse Colon

Top 10 Foods To Cleanse Colon

It is known that colon cleansing helps to improve the overall health as well as wellness levels of the body. It may even reduce the risk for colon cancer. The…

7 Herbs to Replace Painkillers Without any Side Effects

7 Herbs to Replace Painkillers Without any Side Effects

Athletes regularly use Ibuprofen because it can help them get through the pains and aches causes as a result of their training. But, athletes are not the only ones who…

If You Eat 2 Bananas Per Day For A Month, This Is What Happens To Your Body

If You Eat 2 Bananas Per Day For A Month, This Is What Happens To Your Body

One of nature’s most underrated fruits, the bananas are one of the most popular foods in the world because of their perfect portion size, natural protective wrap and cheap…

The 10 Best Foods for Flat Abs

The 10 Best Foods for Flat Abs

Eat up for flatter abs — these waist-whittling foods give you a dose of ab-ulous nutrients in every bite. The sad truth: You can crunch yourself into a coma…

7 Signs Of A Vitamin D Deficiency

7 Signs Of A Vitamin D Deficiency

Vitamin D is very important for proper functioning of human body. Even a small deficiency in this crucial micronutrient can result in grave health problems. One of the primary function…

How To Drink Your Excess Weight Away In 8 Weeks

How To Drink Your Excess Weight Away In 8 Weeks

Excess pounds are a problem to numerous of people, but burning them is not always an easy task. Namely, you need to do some lifestyle changes, regularly exercise and eat…

This Is How You Should Losee Weight, According to Your Body Type

This Is How You Should Losee Weight, According to Your Body Type

Women naturally have more fat than men, which can make fat loss a bit harder but it shouldn’t stop them from striving to achieve a great level of fitness…

The Difference Between Weight Loss And Fat Loss

The Difference Between Weight Loss And Fat Loss

Although many people seem to think that weight loss and fat loss are one and the same thing, there is a world of difference between these two. When you start…

11 Big Reasons Why Dehydration Makes You Sick and Fat

11 Big Reasons Why Dehydration Makes You Sick and Fat

People always want to question something. It’s in their blood. It’s always the same question. How much water do we need? Why do we need it? If my…

Eat Ginger Every Day for 1 Month and This Will Happen to Your Body

Eat Ginger Every Day for 1 Month and This Will Happen to Your Body

Ginger is a popular ingredient in the Indian and Asian cuisine, but its medicinal properties have been appreciated and used for centuries. Ginger provides numerous health benefits, such as pain…

What Happens When You Eat 3 Whole Eggs Every Day?

What Happens When You Eat 3 Whole Eggs Every Day?

Sure we’ve talked about this a lot already, but it’s such an important issue that we don’t mind discussing it a hundred times more – we simply love…

7 things to do if you’re trying to lose belly fat

7 things to do if you’re trying to lose belly fat

Burning belly fat isn’t all crunches and cardio – although, those will help. If you’re looking to burn that stubborn excess fat, you need to look at the whole…

See where you’re getting fat and we’ll tell you how to fix it

See where you’re getting fat and we’ll tell you how to fix it

Obesity is not a black and white issue. There are many underlying causes of obesity, and many different ways to treat it. Some methods work for some and not for…

What Happens When You Eat 3 Whole Eggs Every Day?

What Happens When You Eat 3 Whole Eggs Every Day?

Sure we’ve talked about this a lot already, but it’s such an important issue that we don’t mind discussing it a hundred times more – we simply love…

5 BEST FOODS TO PREVENT HORMONAL IMBALANCE IN WOMEN (AND 5 FOODS TO AVOID)!

5 BEST FOODS TO PREVENT HORMONAL IMBALANCE IN WOMEN (AND 5 FOODS TO AVOID)!

Our organism needs adequate foods consumed in right nutrition amounts in order to function at its peak performance. Young women should consume particular hormone balancing foods, in order to control…

7 Simple Ways to Lose Weight

7 Simple Ways to Lose Weight

Weight loss is never an easy thing to do, especially if you’re set to lose as many pounds as you can in quite a short time. This would normally…

20 Powerful Reasons to Eat Bananas.

20 Powerful Reasons to Eat Bananas.

The banana is one of nature’s candy bars, full of sugar and conveniently wrapped in its yellow package. But the sugar found in bananas is primarily naturally-occurring fructose…

5 Foods That Help You Fight Acne

5 Foods That Help You Fight Acne

Acne represents an inflammatory skin condition that is now probably the most common health problem for teenagers. Characterized by the appearance of zits, redness, pain and in some cases even…

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