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10-MINUTE WORKOUT TO TIGHTEN THE ARM JIGGLE(VIDEO)

10-MINUTE WORKOUT TO TIGHTEN THE ARM JIGGLE(VIDEO)

Sculpted arms are always in season, so it’s time to say adios to the arm jiggle. Here’s a 10-minute workout to tone your arms with…

HEEL PAIN STRETCHING AND EXERCISE GUIDE FOR PLANTAR FASCIITIS (VIDEO)

HEEL PAIN STRETCHING AND EXERCISE GUIDE FOR PLANTAR FASCIITIS (VIDEO)

Plantar Fasciitis compromises the healthy function of the plantar fascia ligament spanning the heel, arch and ball of your foot. Engaging in simple exercises can help improve the strength and…

GET BACK IN SHAPE – WOMEN CHEST AND BACK SHAPE WORKOUT(VIDEO)

GET BACK IN SHAPE – WOMEN CHEST AND BACK SHAPE WORKOUT(VIDEO)

Say goodbye to annoying bra bulge! Most gym sessions are spent tightening and toning the areas we consider the most noticeable—butt, stomach, legs. But here’s a secret all…

PLANKS – HOW THIS EXERCISE CAN TRANSFORM YOUR ENTIRE BODY(VIDEO)

PLANKS – HOW THIS EXERCISE CAN TRANSFORM YOUR ENTIRE BODY(VIDEO)

The plank exercise is a ridiculously simple yet amazingly beneficial endurance exercise that can help to strengthen and tone the core muscles of the abdomen, hips and back. With origins…

6 OF THE BEST EXERCISES FOR SCIATICA AND LOWER BACK PAIN(VIDEOS)

6 OF THE BEST EXERCISES FOR SCIATICA AND LOWER BACK PAIN(VIDEOS)

Sciatica and lower back pain are caused by an irritation or compression of the lower back nerve. It is a very common issue nowadays, and studies even suggest that 5…

HOW TO GET RID OF HIP/THIGH AND BELLY FAT VERY FAST AT HOME!(VIDEO)

HOW TO GET RID OF HIP/THIGH AND BELLY FAT VERY FAST AT HOME!(VIDEO)

Hips as well as thighs are a common storage place for overload fat. While it might be alluring to try to” spot treat” that area, it’s not so easy…

7 BEST MOVES TO HAVE TINY WAIST AND FLAT STOMACH(Video)

7 BEST MOVES TO HAVE TINY WAIST AND FLAT STOMACH(Video)

Whether you are trying to trim down your waist to get an hourglass figure, or you are just aiming to lose a few inches off of a round tummy,  workouts…

THE BEST 10 MINUTE BODY WEIGHT LEG EXERCISES(Video)

THE BEST 10 MINUTE BODY WEIGHT LEG EXERCISES(Video)

There’s no doubt that having lean legs makes just about any outfit look great. With summer here who doesn’t want perfect legs when wearing a summer dress or…

HOW TO LOSE ARM FAT — BEST WORKOUT(VIDEO)

HOW TO LOSE ARM FAT — BEST WORKOUT(VIDEO)

Many women want to know how to lose arm fat. We hate those granny dangles, chicken wings or whatever you might want to call the arm fat that hangs off…

11 BUTT MOVES THAT BEAT LUNGES FOR THE PERFECTLY ROUND BUTT IN NO TIME!(VIDEO)

11 BUTT MOVES THAT BEAT LUNGES FOR THE PERFECTLY ROUND BUTT IN NO TIME!(VIDEO)

It’s more than evident that curvaceous behinds are more fashionable than ever and women are just craving for that perfectly shaped round butt like never before. Just look at…