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7-Day Sugar Detox Menu Plan and Lose 30 lbs

7-Day Sugar Detox Menu Plan and Lose 30 lbs

We are all aware of the fact that sugar is very harmful for our health. Actually, if you are enjoying the sweets and cakes full with sugar and other products…

Pineapple Diet: Here’s How You Can Lose Weight

Pineapple Diet: Here’s How You Can Lose Weight

If you are not a fan of restrictive and crash diets and starve yourself, you can do it in a practical way for three to five days with a pineapple…

9 Workout Moves Butt and Arms

9 Workout Moves Butt and Arms

Try them to get even better results from every squat. Squats are a solid pick for anyone who wants a tighter butt. But the classic glutes exercise has one major…

3 Great Exercises to Help You Get the Perfect Behind

3 Great Exercises to Help You Get the Perfect Behind

Having a beautiful figure overall cannot be imagined without a toned and lifted the beautiful behind. Fortunately, you don’t need to go to the gym all the time to…

5 Minutes to Thinner Thighs

5 Minutes to Thinner Thighs

Add this thinner thigh workout to your routine today! The key to losing weight is incorporating cardiovascular exercise and muscle building moves. Cardio gets your heart rate up, burning a…

5 Best THIGH SLIMMING Exercises(Video)

5 Best THIGH SLIMMING Exercises(Video)

Inner thigh exercises are incredibly popular, with many under the mistaken belief that by targeting the inner thigh muscles one is able to burn thigh fat, tone legs and achieve…

No Space, No Equipment, No Problem: Our 20-Minute Apartment Workout

No Space, No Equipment, No Problem: Our 20-Minute Apartment Workout

For all that want to save money, however, plan to form their own home gym, and rushing of time, we have a certain idea. All you need is a small…

30-DAY CHALLENGE LOWER BODY AND UPPER BODY

30-DAY CHALLENGE LOWER BODY AND UPPER BODY

A.K.A how to get over that summer workout hump. By: Noah Lehava Photography: Anyone else feel like we’re in the midst of the hump day equivalent of…

Transform Your Abs With 8-Minute Core Circuit(Video)

Transform Your Abs With 8-Minute Core Circuit(Video)

A strong core is crucial for everything you do. Whether you’re a runner, yogi, barre fanatic, or just going about your day-to-day life, a stable middle will…

This 6-Move Workout Will Give You The Sexiest Arms Ever Without Lifting A Thing

This 6-Move Workout Will Give You The Sexiest Arms Ever Without Lifting A Thing

The next time you slip on something sleeveless and wish you’d worked your arms at the gym, you can R-E-L-A-X and firm them up…