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5 Best THIGH SLIMMING Exercises(Video)

5 Best THIGH SLIMMING Exercises(Video)

Inner thigh exercises are incredibly popular, with many under the mistaken belief that by targeting the inner thigh muscles one is able to burn thigh fat, tone legs and achieve…

No Space, No Equipment, No Problem: Our 20-Minute Apartment Workout

No Space, No Equipment, No Problem: Our 20-Minute Apartment Workout

For all that want to save money, however, plan to form their own home gym, and rushing of time, we have a certain idea. All you need is a small…

30-DAY CHALLENGE LOWER BODY AND UPPER BODY

30-DAY CHALLENGE LOWER BODY AND UPPER BODY

A.K.A how to get over that summer workout hump. By: Noah Lehava Photography: Anyone else feel like we’re in the midst of the hump day equivalent of…

Transform Your Abs With 8-Minute Core Circuit(Video)

Transform Your Abs With 8-Minute Core Circuit(Video)

A strong core is crucial for everything you do. Whether you’re a runner, yogi, barre fanatic, or just going about your day-to-day life, a stable middle will…

This 6-Move Workout Will Give You The Sexiest Arms Ever Without Lifting A Thing

This 6-Move Workout Will Give You The Sexiest Arms Ever Without Lifting A Thing

The next time you slip on something sleeveless and wish you’d worked your arms at the gym, you can R-E-L-A-X and firm them up…

6 Reasons You’re Not Losing Weight

6 Reasons You’re Not Losing Weight

There is little in this world more frustrating than not seeing results at the gym. If you’ve been working out like crazy and eating right and still the scale…

How Much Water Do We Need To Drink, According To Our Weight?

How Much Water Do We Need To Drink, According To Our Weight?

It is very well known that water is the main compound that gives us perfect body and health. One of the biggest mistakes is that some people think they can…

Being Fat Is Your Fault

Being Fat Is Your Fault

Besides the fact that being overweight is one of the leading causes of deaths around the globe, obesity also has a great negative effect on confidence, productivity and overall well…

6 Butt Exercises That Are Also Great For Your Abs

6 Butt Exercises That Are Also Great For Your Abs

Core, can you handle this? Legs, can you handle this? Butt, can you handle this? We think you CAN handle this! These six bootylicious moves are amazing exercises for strengthening…

10 Minutes Cellulite Removal Exercise, How To Get Rid Of Cellulite Fast and Naturally(VIDEO)

10 Minutes Cellulite Removal Exercise, How To Get Rid Of Cellulite Fast and Naturally(VIDEO)

To get your thighs, butt and legs in the best possible shape, you need to get the blood circulating. Firm up, keep moving and burn the cellulite! Just a 10…