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TRAINING

Top 6 Exercises For 6-Pack Abs

Top 6 Exercises For 6-Pack Abs

Even if the internet is full of it, you should already know that there are no shortcuts to getting 6-pack abs. You can achieve a six pack only through…

The 4 Best Abs Exercises of All Time

The 4 Best Abs Exercises of All Time

In today’s health conscious age, getting fit and staying fit are extremely important to a lot of people. And when you ask people what they want most out of…

TOP 5 EXERCISES FOR ABS

TOP 5 EXERCISES FOR ABS

– Always warm up for a few minutes before doing these exercises. – Do each exercise for 45 seconds. – Rest 15 seconds before moving to the next exercise. (If you are a…

10 Exercises to Firm Your Butt

10 Exercises to Firm Your Butt

10 Exercises to Firm Your Butt Our shapes can change for various reasons including hormones, age, gravity, and weight gain, this is the reason buttocks start losing firmness. By exercising…

Top 10 Acupressure Points for Pain Relief and Other Problems

Top 10 Acupressure Points for Pain Relief and Other Problems

Acupressure is a form of touch therapy that utilizes the principles of acupuncture and Chinese medicine. In acupressure, the same points of body are used as in acupuncture, but are…

5 Yoga Positions To Help Lose Belly Fat

5 Yoga Positions To Help Lose Belly Fat

Belly fat is something nearly everybody has to battle at some point in their life. Even if you eat a balanced diet and work out regularly, getting a flat stomach…

15-Minute Exercise Set That Can Help Reduce Fat

15-Minute Exercise Set That Can Help Reduce Fat

When the term obesity is mentioned to you, you are always relating the same with body appearance. The truth is that the physical look is not that great issue regarding…

5 Ways to Get Toned While You Watch TV — From the Tone It Up Girls

5 Ways to Get Toned While You Watch TV — From the Tone It Up Girls

Do 10 to 15 reps of each move on each side, then repeat the entire sequence at least twice. 1. BOTTOMS UP How to do it: Lie facedown on an…

5 Simple Exercises For Your Sexiest Thighs Ever

5 Simple Exercises For Your Sexiest Thighs Ever

When you have little time to hit the gym and zero patience for your legs to firm up, try this high-intensity outer-thigh workout designed by Alex Silver-Fagan…

Best 5 Exercises to Tone Your Butt

Best 5 Exercises to Tone Your Butt

If you have been doing tons of squats and still don’t have your ideal booty, it could be because you are overworking one muscle group. Try these exercises to…