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TRAINING

6 Best Exercises To Get The Butt of Your Dreams

6 Best Exercises To Get The Butt of Your Dreams

Perform each move below, working up to the recommended number of reps. Repeat the entire sequence up at least two to three times a week to actually see some #ButtGains…

Six Moves to Get the Best Butt Ever

Six Moves to Get the Best Butt Ever

You don’t get a high, tight butt by sitting on it — just ask certified fitness trainer Amanda Lee (@amandaeliselee), whose butt has amassed more than 1.5 million…

3 Exercises For Great Abs

3 Exercises For Great Abs

In each move below, focus on bracing your core, not just sucking in your belly. Studies show this type of movement can activate more of your core muscles, meaning you…

The 3 Best Exercises for Your Butt

The 3 Best Exercises for Your Butt

Rock out with the band ! Resistance band is a great addition to any strength training routine or rehabilitation program and come in a variety of sizes, lengths, and strengths. This…

9 Most Effective Exercises That Eliminates Cellulite on Thighs

9 Most Effective Exercises That Eliminates Cellulite on Thighs

Are you irritated on your thigh fat? Do you want to lose your cellulite on thighs? Most of the women and girls try so many things like some products and…

4 Simple Exercises For Your Sexiest Thighs Ever

4 Simple Exercises For Your Sexiest Thighs Ever

Amanda Butler demonstrates four incredibly effective thigh exercises. Do these two times a week for killer stems. 1. The Wide-Stance Plie Squat. Stand in a wide stance (with your…

5 Easy Workouts for Women to Have Slim Legs

5 Easy Workouts for Women to Have Slim Legs

Fat is stored in women’s thighs and it is hard to shed fat from the pelvis, buttocks and thighs than it is to trim down other areas of the…

9 Exercises To Burn Your ABS

9 Exercises To Burn Your ABS

Abdominal fat is reviled for its approach to change of state with any outfit that doesn’t involve a dress, however very there’s one thing approach worse concerning the…

5 Moves for a Perfect Butt Without Weights

5 Moves for a Perfect Butt Without Weights

It is time to sculpt your butt with these 5 exercises carefully designed to focus your glutes for the ultimate toning workout. If you’re serious about toning your tush…

8 Simple Yoga Poses that Lift and Tighten Your Butt

8 Simple Yoga Poses that Lift and Tighten Your Butt

Yoga is my go-to form of exercise to keep body and mind in balance. It does a great deal in strengthening and toning the body, while creating a state…