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TRAINING

Best 5-Move Abs Workout

Best 5-Move Abs Workout

When most people think “abs,” they think the muffin top that blooms over the top of too-tight pants. But abdominals, a set collectively known as the core, includes the…

Tighten Up Your Body By Doing 2 Minutes Set of Exercises

Tighten Up Your Body By Doing 2 Minutes Set of Exercises

Holly Rilinger, a fitness expert, explains that you do need much time to get your body back in shape. By doing simple exercises for 2 minutes a day you can…

9 Workout Moves Butt and Arms

9 Workout Moves Butt and Arms

Try them to get even better results from every squat. Squats are a solid pick for anyone who wants a tighter butt. But the classic glutes exercise has one major…

Five Easy Exercises To Get Rid Of Muffin Top Right At Home

Five Easy Exercises To Get Rid Of Muffin Top Right At Home

With the summer fast approaching, the muffin top is every woman’s nightmare. You’ll all agree that keeping the belly flat requires a lot of time and effort, but…

7 Simple Workout Moves That Will Get You Sexy, Toned Arms In A Week

7 Simple Workout Moves That Will Get You Sexy, Toned Arms In A Week

As toned arms never go out of style, you need to find a proper way to help you how to sculpt shapely, sexy, toned arms and will also target your…

Try a 3-Minute Workout That Targets the Upper and Lower Abs

Try a 3-Minute Workout That Targets the Upper and Lower Abs

Short on time but have big ab goals? You can fit this quick session into any part of your day, and you don’t even need equipment. Try these…

Brazilian Butt Lift 5-Minute Workout

Brazilian Butt Lift 5-Minute Workout

You need only 5 minutes a day to tone and lift your butt. Brazilian women are well known all over the world by their beautiful bodies and the good news…

5 Minute Abs Exercises For Advanced

5 Minute Abs Exercises For Advanced

I’m gonna take you through a really quick ab intensive workout which contains 5 weighted abs exercises. So we’re gonna get those abdominal muscles, obliques and lower back…

The Most Efficient And Complete Ab Workout (7 Simple Exercises)

The Most Efficient And Complete Ab Workout (7 Simple Exercises)

The most effective and complete ab workouts for girls should consider the physiological make up of women, as well as the differences between men and women. Different Bodies Anatomically speaking…

7 Easy Ways To Tone Your ABS

7 Easy Ways To Tone Your ABS

Following are simple exercises that help tone the lower abdominal muscles. Managing to keep your stomach in shape gets harder and harder over time. Most ab workouts seem to target…