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Nutrition

WHERE DOES THE FAT ACTUALLY GO WHEN YOU LOSE FAT ?

WHERE DOES THE FAT ACTUALLY GO WHEN YOU LOSE FAT ?

Have you ever wondered where does the fat go when you “burn it” ?We talk about losing fat a lot in our articles, but we never said what happens to…

EFFECTIVE WAY TO GET RID OF WHITE FAT AROUND THE ABDOMEN

EFFECTIVE WAY TO GET RID OF WHITE FAT AROUND THE ABDOMEN

Fat cells are all around the body, but they are mostly concentrated around the belly. When the white fat accumulates in the same place longer, it creates loose flab, stretches…

Walking VS Running – Which One is Better For Health and Fat Loss

Walking VS Running – Which One is Better For Health and Fat Loss

There are many reasons why people start training. They want to maintain their body mass, lose fat or boost their energy. Whatever the reason is, training can help in mood…

How Long Do You Need to Work Out to See Results?

How Long Do You Need to Work Out to See Results?

We can assume that regardless of your goals, the first two questions that pop up in your head are how often you should work out and how long should your…

HERE IS HOW MUCH YOU SHOULD WEIGH ACCORDING TO YOUR HEIGHT!

HERE IS HOW MUCH YOU SHOULD WEIGH ACCORDING TO YOUR HEIGHT!

There’s a common misconception when it comes to what your ideal weight should be according to your height. For instance, many people think that 65kg is the corresponding weight…

SEE WHICH BODY PART HAS THE MOST FAT AND FLUSH THE FAT AWAY WITH THIS HOMEMADE SYRUP IN A WEEK

SEE WHICH BODY PART HAS THE MOST FAT AND FLUSH THE FAT AWAY WITH THIS HOMEMADE SYRUP IN A WEEK

The science has analyzed, demonstrated and characterized the 6 sorts of obesity that are brought on by various factors. Read this article so as to figure out which groups you…

The Big Difference Between Burning Calories & Burning Fat?

The Big Difference Between Burning Calories & Burning Fat?

Your body burns energy (calories) from either fat or carbohydrates depending on the intensity of your activity. Now the question is, which energy source (fat or carbohydrates) is better for…

5 Laws of Weight Loss: Losing Weight, for Each Body Part

5 Laws of Weight Loss: Losing Weight, for Each Body Part

According to scientists, the distribution of fat in a certain part of the body reveals a lot about the health habits of the individual, but at the same time, it…

This Hormone Is The Reason Why You Cannot Lose Weight. Here’s How To Solve It And Encourage Weight Loss

This Hormone Is The Reason Why You Cannot Lose Weight. Here’s How To Solve It And Encourage Weight Loss

Sometimes, you may work hard to lose excess weight, but you just maintain the same weight. This may be a result of a hormone, called leptin, which prevents weight loss…

How Much Should I Eat Per Day To Gain Muscle Mass?

How Much Should I Eat Per Day To Gain Muscle Mass?

If you want to gain muscle mass, you should consume at least 15 calories for each pound of body weight. In other words, if you have 200 pounds, you should…