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Nutrition

Cutting These 8 Habits Will Help You Lose Weight

Cutting These 8 Habits Will Help You Lose Weight

If you are quite unsatisfied with your body, there may be other factors that keep you from getting the figure of your dreams. Of course, we are not saying that…

This is how your stress levels are secretly making you fat

This is how your stress levels are secretly making you fat

“If you really knew what was happening to you when you are stressed, you would freak out. It’s not pretty,” I said during the 2013 Third Metric women’s…

If You Can’t Lose Weight, Follow These 34 Tips IMMEDIATELY To Reset Your Fat-Burning Hormones

If You Can’t Lose Weight, Follow These 34 Tips IMMEDIATELY To Reset Your Fat-Burning Hormones

“I can’t lose weight because my hormones are out of whack.” Women suffering from fatty liver, prediabetes, high cholesterol, gallbladder problems, and depression feel powerless in their struggle to…

Why Eggs Are a Killer Fat Loss Food

Why Eggs Are a Killer Fat Loss Food

Although for long they have been branded as a no-no food for all people who want to lose weight, eggs might be just the opposite. Not only are eggs…

6 Things That Happen to Your Body When You Quit Sugar

6 Things That Happen to Your Body When You Quit Sugar

Sugar-related illnesses are on the rise. Diabetes, cardio-vascular problems and dementia are just some of the serious chronic diseases connected to over-indulging in the sweet white poison…

BLOATED STOMACH: 8 COMMON REASONS AND HOW TO TREAT THEM

BLOATED STOMACH: 8 COMMON REASONS AND HOW TO TREAT THEM

Bloating is an unpleasant fact of life and it may be a result of a number of reasons. Bloating happens to us all from time to time and is a…

For All Smokers: These 6 Amazing Foods Will Flush Out Nicotine From Your Body

For All Smokers: These 6 Amazing Foods Will Flush Out Nicotine From Your Body

You want to get rid of the bad tobacco taste in your mouth, and that stale smell and sticky residue on clothing, furniture, walls and carpets! Or you want to…

APPLE CIDER VINEGAR HELPS CELLULITE DISAPPEAR MAGICALLY!

APPLE CIDER VINEGAR HELPS CELLULITE DISAPPEAR MAGICALLY!

Cellulite is a persistent subcutaneous fat which causes dimpling of the skin. It usually appears on women`s hips and thighs. Cellulite skin is similar to the dimpled surface of…

What’s the Perfect Blood Pressure for Your Age?

What’s the Perfect Blood Pressure for Your Age?

As we grow older, the blood pressure rises as our biggest enemy. You need to set proper diet goals for yourself and keep it in within acceptable levels. You have…

12 Reasons You Should Start Drinking Turmeric Milk + How To Make It

12 Reasons You Should Start Drinking Turmeric Milk + How To Make It

Turmeric is the golden yellow spice used in Asian curries. It is obtained from the ginger-like rhizome of Curcuma longa, a tropical herb from India. The well-researched anti…