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Nutrition

6 Activities To Do To Lose Big Tummy In a Week

6 Activities To Do To Lose Big Tummy In a Week

We all dream of that flat belly. It makes us look more attractive, not to mention the health benefits it provides, including decreased cholesterol level and lower risk of heart…

Drink These 3 Smoothies for Breakfast and Lose Weight Like Crazy

Drink These 3 Smoothies for Breakfast and Lose Weight Like Crazy

It is a fact that overweight people have extra body fat which usually causes additional ailments, such as: high blood pressure, heart disease, fatty liver, diabetes, and it greatly increases…

13 Easy Ways To Burn Fat All Day (And 12 Don’t Include Exercise)

13 Easy Ways To Burn Fat All Day (And 12 Don’t Include Exercise)

You probably know someone with a perfect metabolism. No matter how much they eat and how little they exercise, they always maintain their weight and slim waist and always seem…

6 Effective Ways to Lose Weight with The “Hypothyroid Diet Method”

6 Effective Ways to Lose Weight with The “Hypothyroid Diet Method”

There is a bright light at the end of the tunnel for all those who suffer from underactive thyroid. Forget about all those small talks about how hard it is…

If You Want A Flat Stomach, Stay Away From The Six Following Foods You Probably Consume Daily

If You Want A Flat Stomach, Stay Away From The Six Following Foods You Probably Consume Daily

It is already the peak of the summer season, and you probably already planned your holiday on sea, but the only thing that lacks is your perfect belly? You are…

13 Tricks to Help You Quit Sugar Fast

13 Tricks to Help You Quit Sugar Fast

Are you getting that familiar craving too often? You hate cigarettes, you do not drink alcohol, and you do not do drugs. You may not even like coffee. But, you…

Banana Ginger Smoothie to Help Burn Stomach Fat

Banana Ginger Smoothie to Help Burn Stomach Fat

Many people opt for natural remedies which can help them successfully lose weight and fight obesity, for most weight loss supplements simply do not give the effect they are expected…

Toxins Stored In Your Fat Cells Are Making You Fat And Swollen. Here’s How To Cleanse Them

Toxins Stored In Your Fat Cells Are Making You Fat And Swollen. Here’s How To Cleanse Them

Unfortunately, we are all living in a toxic environment, being constantly exposed to chemical-laden foods. Therefore, toxicity is almost impossible to avoid, which means that our digestive system and…

9 Types of Pain that are Directly Linked to Emotional States

9 Types of Pain that are Directly Linked to Emotional States

The western medicine usually neglects the link between the emotions, spirit, and the body. However, if you start paying more attention to the signs your body sends, and experience the…

8 Remedies For Sciatica Pain You Need to Try Before Putting Another Painkiller in Your Mouth

8 Remedies For Sciatica Pain You Need to Try Before Putting Another Painkiller in Your Mouth

The sciatic nerve is among the biggest in the body, starting at the lower spine, going through the buttocks, and ending down to the lower limb of the foot. Its…