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Food & Health

5 Problems That Bananas Solve Better Than Drugs

5 Problems That Bananas Solve Better Than Drugs

Bananas contain different types of sugars and a large amount of fibers. Therefore, this fruit gives energy, but it also solves some health problems better than medicaments. Do not hesitate…

How To Make Your Cup of Coffee Healthier

How To Make Your Cup of Coffee Healthier

Coffee is a part of most of our lives. In fact, many of us might call it our lifelines in those dark mornings and never-ending afternoons. According to o…

What The Location Of Your Body Fat Reveals About You – And What To Do About it

What The Location Of Your Body Fat Reveals About You – And What To Do About it

Obesity is a major epidemic. The World Health Organization reports that in 2014, more than 1.9 billion adults around the globe were overweight. This is an enormous number that…

10 TUMMY-TIGHTENING FOODS

10 TUMMY-TIGHTENING FOODS

We’ve all heard it: Abs are made in the kitchen. And it couldn’t be more true! Below are a few flat belly foods with fat-burning properties to…

EAT HALF A TEASPOON OF TURMERIC EVERY DAY AND THESE 10 THINGS WILL HAPPEN TO YOUR BODY

EAT HALF A TEASPOON OF TURMERIC EVERY DAY AND THESE 10 THINGS WILL HAPPEN TO YOUR BODY

Turmeric, commonly found in curry, is an increasingly popular spice. Not only is it delicious, it’s also effective in maintaining a healthy weight and a healthy body. Best of…

WHERE DOES THE FAT ACTUALLY GO WHEN YOU LOSE FAT ?

WHERE DOES THE FAT ACTUALLY GO WHEN YOU LOSE FAT ?

Have you ever wondered where does the fat go when you “burn it” ?We talk about losing fat a lot in our articles, but we never said what happens to…

10 Simple Tricks To Burn Fat Naturally (And Without Exercise!)

10 Simple Tricks To Burn Fat Naturally (And Without Exercise!)

Sometimes, the process of losing weight can be really challenging! This is mostly because we do not pay enough attention on the condition of our health and weight as well…

What Happens to the Body when you Stop Eating Sugar?

What Happens to the Body when you Stop Eating Sugar?

Sugar can cause constipation and other problems, so by eliminating it from your diet you can improve your overall digestive health while maintaining a healthy weight. Sugar is one of…

EFFECTIVE WAY TO GET RID OF WHITE FAT AROUND THE ABDOMEN

EFFECTIVE WAY TO GET RID OF WHITE FAT AROUND THE ABDOMEN

Fat cells are all around the body, but they are mostly concentrated around the belly. When the white fat accumulates in the same place longer, it creates loose flab, stretches…

TOP 10 HEALTH BENEFITS OF LEMON WATER

TOP 10 HEALTH BENEFITS OF LEMON WATER

Many experts recommend the consumption of warm lemon water every morning, as it offers numerous health benefits. This is due to the fact that water keeps the body hydrated and…