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Food & Health

6 Simple Exercises Fight Bloating, Improve Digestion, and Cut Belly Fat

6 Simple Exercises Fight Bloating, Improve Digestion, and Cut Belly Fat

With the holidays fast approaching, one thing that I can’t wait for and always look forward to is the food. I know, I know, being with family is what…

How To Tighten Your Skin Naturally

How To Tighten Your Skin Naturally

Loose and sagging skin does not look good at all.If you want to improve the health of your skin and firm it up for a more youthful appearance, you…

The Best 7 Foods For a Flat Belly

The Best 7 Foods For a Flat Belly

Flat stomach is a challenge for many women. If you once allowed your stomach grow, then you most probably know how difficult it is to bring it back in shape…

This terrifying photo will make you lose weight

We all know that obesity does not quite fit in the cruel beauty standards. However, today obesity is not only an esthetic problem, but it can also seriously endanger your…

Cutting These 8 Habits Will Help You Lose Weight

Cutting These 8 Habits Will Help You Lose Weight

If you are quite unsatisfied with your body, there may be other factors that keep you from getting the figure of your dreams. Of course, we are not saying that…

This is how your stress levels are secretly making you fat

This is how your stress levels are secretly making you fat

“If you really knew what was happening to you when you are stressed, you would freak out. It’s not pretty,” I said during the 2013 Third Metric women’s…

If You Can’t Lose Weight, Follow These 34 Tips IMMEDIATELY To Reset Your Fat-Burning Hormones

If You Can’t Lose Weight, Follow These 34 Tips IMMEDIATELY To Reset Your Fat-Burning Hormones

“I can’t lose weight because my hormones are out of whack.” Women suffering from fatty liver, prediabetes, high cholesterol, gallbladder problems, and depression feel powerless in their struggle to…

How to Lose Weight and Belly Fat with Ginger

How to Lose Weight and Belly Fat with Ginger

Ginger is a root that has a crisp, pleasantly spicy flavor and also boasts many health benefits. One of these benefits is the ability of ginger to have a positive…

Why Eggs Are a Killer Fat Loss Food

Why Eggs Are a Killer Fat Loss Food

Although for long they have been branded as a no-no food for all people who want to lose weight, eggs might be just the opposite. Not only are eggs…

This Is What The Shape of Your Booty Says About Your Health

This Is What The Shape of Your Booty Says About Your Health

The size of one’s butt may say a lot about the overall health of a person. It is commonly believed that fat storages anywhere are terrible for the body…