Admin

Writed 1076 posts and 0 comments

4-Week Beginner’s Workout Plan LEVEL ONE

4-Week Beginner’s Workout Plan LEVEL ONE

Even you don’t have any health problems and you’re looking nice, you should look for an appropriate way to get more activity in your day. It will increase…

The 30-Day Burpee Challenge That Will Totally Kick Your Butt

The 30-Day Burpee Challenge That Will Totally Kick Your Butt

Some people don’t like the Burpees, but when realized that they make them feel stronger, tighter, and more toned they will immediately incorporate into their workout routines. We found…

This 50 Push-Up Challenge Will Transform Your Body in 30 Days

This 50 Push-Up Challenge Will Transform Your Body in 30 Days

One of the latest challenges, if you are looking for ways to slim, is the 50 push-up challenge, which promises to transform your body in just 30 days. There…

Sculpt and Strengthen Your Arms With This 3-Week Challenge

Sculpt and Strengthen Your Arms With This 3-Week Challenge

There is not a person that doesn’t want strong and defined arms, so everybody is looking for a way how to manage them. By following this 21-day arm…

The 30-Day Butt Challenge That Seriously Sculpts Your Booty(Video)

The 30-Day Butt Challenge That Seriously Sculpts Your Booty(Video)

If you need to get your butt in shape the celebrity trainer and creator of The Hollywood Trainer Club Jeanette Jenkins created something for you, A 30-Day Butt Challenge…

Brazen Fit 24 Day AB Workout Challenge

Brazen Fit 24 Day AB Workout Challenge

This challenge called Brazen Fit 24 Day Ab Workout is created by a group of ladies who exercise together. It is combined with different exercises: crunches, leg raises, and planks…

Shape and Tone Your Butt in Just 3 Weeks

Shape and Tone Your Butt in Just 3 Weeks

Trying to shape your body in the perfect form you are getting self – confidence. By toning your backside with butt exercises you will also make your body stronger for your…

Tighten Your Core in 21 Days

Tighten Your Core in 21 Days

The planks can be performed as a classic strength move from short and static to minutes-long and dynamic. The benefits of the plank, as the ultimate full-body pose…

7 Things that Lead You to Lose Belly Fat – Losing of Weight is not Simple

7 Things that Lead You to Lose Belly Fat – Losing of Weight is not Simple

Burning belly fat isn’t all crunches and cardio – although, those will help. If you’re looking to burn that stubborn excess fat, you need to look at the whole…

5 Fruit Infused Waters to Help Detoxify and Slim Down Belly Bulge

5 Fruit Infused Waters to Help Detoxify and Slim Down Belly Bulge

he people should be informed that the plopping some of their favorite fruits into water has not just delicious but, also healthy effects. According to “Aqua Blend,” the fruit-infused…