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30 DAY FITNESS CHALLENGE – TRANSFORM YOUR BODY IN 30 DAYS(VIDEOS)

30 DAY FITNESS CHALLENGE – TRANSFORM YOUR BODY IN 30 DAYS(VIDEOS)

30 day fitness challenge Take this 30-Day Fitness Challenge and watch your weight and body fat go down in just 4 weeks.This challenge was created by our fitness…

6 MOVES THAT’LL WORK YOUR ABS, BUTT, AND THIGHS IN THE BEST WAY(Video)

6 MOVES THAT’LL WORK YOUR ABS, BUTT, AND THIGHS IN THE BEST WAY(Video)

You’ll feel “the burn” exactly where we all want it most. YOUR TRAINER Tracy Carlinsky, founder of Brooklyn BodyBurn, a studio with two locations in New York City YOU…

6 Exercises Butt Workout

6 Exercises Butt Workout

The butt is a muscle like any other and can be targeted, worked and made shapelier. To firm, shape, lift and tone your butt do the following exercises at least…

30-DAY AB CHALLENGE: ONE MONTH TO FLATTER ABS(VIDEOS)

30-DAY AB CHALLENGE: ONE MONTH TO FLATTER ABS(VIDEOS)

Gone are the days when we thought we could simply crunch our way to that coveted six-pack. We know better—sculpting a whittled middle means calling into play all…

Alkalize Your Body and Fight Disease With These 10 Foods(Videos)

Alkalize Your Body and Fight Disease With These 10 Foods(Videos)

The balance in life is essential, and this is also true about the diet you consume, and the pH levels in your body. Namely, in order to maintain health and…

5 Chair Exercises That Will Reduce Your Belly Fat While You Sit(Video)

5 Chair Exercises That Will Reduce Your Belly Fat While You Sit(Video)

If you are one of those people who spend most of their day sitting at work, you should definitely try the following chair exercises, as they can help you get…

6 Stretches You Should Do Before Getting Out of Bed to Feel Great All Day

6 Stretches You Should Do Before Getting Out of Bed to Feel Great All Day

Planning your daily activities is definitely not the first thing you should do in the morning. You should focus on your body and mind instead, and this will bring your…

5 Foods You Need To Put In Your Breakfast To Speed Up Metabolism and Help You Burn Belly Fat

5 Foods You Need To Put In Your Breakfast To Speed Up Metabolism and Help You Burn Belly Fat

We have all heard the fact that the breakfast is the most important daily meal, but apparently, numerous people just believe that not skipping it is enough to support health…

HOW TO LOSE ARM FAT(VIDEO)

HOW TO LOSE ARM FAT(VIDEO)

So, you have been trying to wear those cute strapless and sleeveless dresses but you can’t and all this is due to your flabby soft arms! But there’s…

6 BEST ABS EXERCISES THAT REALLY WORK FOR WOMEN. FLAT ABS FOR WOMEN(VIDEOS)

6 BEST ABS EXERCISES THAT REALLY WORK FOR WOMEN. FLAT ABS FOR WOMEN(VIDEOS)

6 BEST ABS EXERCISES THAT REALLY WORK FOR WOMEN. FLAT ABS FOR WOMEN 1.Crunch with knees to the chest The crunch with knees to the chest, better known as…