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5 Best Supplements for Mass

5 Best Supplements for Mass

Priority #1: Whey Protein Powder Why it made the list: Whey tops the list of mass-gain supplements because it’s the most crucial for pushing protein synthesis. Whey…

7 Abs Exercises That Are More Effective Than Crunches

7 Abs Exercises That Are More Effective Than Crunches

There’s no question crunches can do a great deal to flatten your core, but they are not the most effective workout when it comes to a flat belly. The…

How to Transform Your Flat Buttock in to a Nice Booty (Video)

How to Transform Your Flat Buttock in to a Nice Booty (Video)

If you ever needed to transform your flat buttock in to a nice booty ? here are some straight forward exercise tips you can do at home…

7 Simple Ways to Lose Weight

7 Simple Ways to Lose Weight

Weight loss is never an easy thing to do, especially if you’re set to lose as many pounds as you can in quite a short time. This would normally…

The 5 Top Bodyweight Chest Exercises

The 5 Top Bodyweight Chest Exercises

You don’t need to lock yourself in the gym moving pound upon pounds of iron to build your chest. We present you 5 exercises that will develop your chest…

Stretching Never Looked This Amazing

Stretching Never Looked This Amazing

Many bodybuilders/weightlifters forget to add stretching in their routine or they just neglect it, without knowing that stretching is essential for any fitness or bodybuilding routine. A proper stretching…

20 Powerful Reasons to Eat Bananas.

20 Powerful Reasons to Eat Bananas.

The banana is one of nature’s candy bars, full of sugar and conveniently wrapped in its yellow package. But the sugar found in bananas is primarily naturally-occurring fructose…

How Much Should I Eat Per Day To Gain Muscle Mass?

How Much Should I Eat Per Day To Gain Muscle Mass?

If you want to gain muscle mass, you should consume at least 15 calories for each pound of body weight. In other words, if you have 200 pounds, you should…

Vitamin B Complex

Vitamin B Complex

B-complex vitamins positively affect mood swings , anxiety , depression. They also increase energy and generally contribute to the overall well-being . B complex vitamins improve memory and concentration, and are…

Dorian Yates Vs Arnold Schwarzenegger

Dorian Yates Vs Arnold Schwarzenegger

The rivalries between athletes add zest to any sporting event. They introduce personal drama in the events, and provide the competitors with additional motivation to win. They are alluring for…