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6-pack Home Abs Workout – REAL TIME(Video)

6-pack Home Abs Workout – REAL TIME(Video)

It consists of eight 45 second exercises that targets your entire abdominal muscles, your obliques and your core. My recommendation is to do the workout every OTHER day in order…

10-Minute Inner Thigh Workout(Video)

10-Minute Inner Thigh Workout(Video)

Whatever your fashion choices, toned inner thighs will help you rock your look. We have created a 10-minute workout that focuses on toning and tightening the inner thighs. But…

8 Minute Glutes Workout (TOTAL GLUTE LIFTER!!) (Video)

8 Minute Glutes Workout (TOTAL GLUTE LIFTER!!) (Video)

This 8 minute glutes workout will give you a total glute lift with just 5 butt exercises. This glute workout not only will help you shape the bum, but will…

Killer 7 Min Ripped Abs Workout – For Women(Video)

Killer 7 Min Ripped Abs Workout – For Women(Video)

Can the pump itself beautiful girl press cubes? The answer to this question is not as simple as it seems at first glance. If men aim to get three of…

The Best 7 Foods For a Flat Belly

The Best 7 Foods For a Flat Belly

Flat stomach is a challenge for many women. If you once allowed your stomach grow, then you most probably know how difficult it is to bring it back in shape…

This terrifying photo will make you lose weight

We all know that obesity does not quite fit in the cruel beauty standards. However, today obesity is not only an esthetic problem, but it can also seriously endanger your…

Best 8 Exercises to Tone Your Butt

Best 8 Exercises to Tone Your Butt

Like millions of other women, my booty inspiration is Katrina Scott of California-girl fitness duo Tone It Up. Katrina and TIU co-founder/BFF Karena Dawn spend the vast…

The 5-Move For Flat Abs

The 5-Move For Flat Abs

When most people think “abs,” they think the muffin top that blooms over the top of too-tight pants. But abdominals, a set collectively known as the core…

Three Week Butt Transformation Workout

Three Week Butt Transformation Workout

Smooth? No. But a sign that Anthony’s regimen was working? Definitely. Most trainers and fitness experts I’ve worked with agree that it usually takes about three…

7 Moves for a Bigger and Tighter Butt

7 Moves for a Bigger and Tighter Butt

There are many ways to tighten and tone your butt, but this seven-move formula never fails to deliver fast results. This tight-booty circuit burns fat and builds bigger…