Admin

Writed 1113 posts and 0 comments

The 5-Minute No-Crunch Workout For Gorgeous Abs

The 5-Minute No-Crunch Workout For Gorgeous Abs

Every time we tell you to engage your core in a move like a single leg deadlift, back lunges, and tuck jumps, you’re getting some serious ab love! When…

3 Super Simple Moves to Sculpt Your Gorgeous Inner Thighs

3 Super Simple Moves to Sculpt Your Gorgeous Inner Thighs

Whenever Karena and I design a Tone It Up legs and booty workout, we make sure to have you sculptin’ your lower bod from every angle — including your inner thighs…

10-Minute Lower Ab Workout!

10-Minute Lower Ab Workout!

Sculpting a strong, beautiful core is an amazing perk of following the Tone It Up Nutrition Plan. When you’re eating lean, clean, ‘n green with the Tone It Up…

3 Moves We Do For Toned Outer Thighs!

3 Moves We Do For Toned Outer Thighs!

Now, you know we’ve got to tell you all about those outer thighs, too! We always design your leg and booty routines to hit every angle of your gorgeous…

5 Moves To Tone Your Butt

5 Moves To Tone Your Butt

Pistol Squat What it works – Quads, booty, and balance How to do it – Shift your weight into your left leg while holding a dumbbell between both hands by your hips…

8 Exercises Abs That Aren’t Crunches

8 Exercises Abs That Aren’t Crunches

Are you bored of doing the same old ab routine and not seeing any results? First of all, I will point out that ab exercises alone are NOT going to…

How To Activate Your Glutes Before A Workout!

How To Activate Your Glutes Before A Workout!

One of the most common questions that I get asked by girls completing my workouts is what exercises they should do to help target their butt! What you might not…

6 Moves Tone Your Legs and Butt

6 Moves Tone Your Legs and Butt

The end of year is always the most awaited thanks to the party season, which in our fashion conscious minds translates to flaunting those amazing stems in our short party…

3 PLANK EXERCISES TO GET RID OF THOSE LOVE HANDLES

3 PLANK EXERCISES TO GET RID OF THOSE LOVE HANDLES

Love handles are far from lovely, right? They stop us from wearing fitted dresses, skinny jeans and those sexy pencil skirts. If this has been your worry all along, it…

Lose Your Weight Without Starvation and Exercise: Lie Only 3X a Day For 5 Minutes, But in This Way!

Lose Your Weight Without Starvation and Exercise: Lie Only 3X a Day For 5 Minutes, But in This Way!

You will never find easier and faster way of weight loss. It sounds too good to be true. Anyway, during the last 10 years, Japanese physician Fukutsudzi helps women to…