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Top Exercises for Thinner Thighs

Top Exercises for Thinner Thighs

Everybody longs for perfectly sculpted legs, but thighs can be a problem area. Weight loss and aging can both contribute to the development of sagging skin in the thigh region…

10 Yoga Positions To Help Lose Belly Fat

10 Yoga Positions To Help Lose Belly Fat

Belly fat is something nearly everybody has to battle at some point in their life. Even if you eat a balanced diet and work out regularly, getting a flat stomach…

HEEL PAIN STRETCHING AND EXERCISE GUIDE FOR PLANTAR FASCIITIS (VIDEO)

HEEL PAIN STRETCHING AND EXERCISE GUIDE FOR PLANTAR FASCIITIS (VIDEO)

Plantar Fasciitis compromises the healthy function of the plantar fascia ligament spanning the heel, arch and ball of your foot. Engaging in simple exercises can help improve the strength and…

INTENSE LOWER BODY BLAST CIRCUIT WORKOUT

INTENSE LOWER BODY BLAST CIRCUIT WORKOUT

Writer, foodie, and certified health coach Sarah Kisseli has put together this 12 step circuit that will intensely work your entire lower body. Repeat 3-4 times on training days…

10 Simple Tricks To Burn Fat Naturally (And Without Exercise!)

10 Simple Tricks To Burn Fat Naturally (And Without Exercise!)

Sometimes, the process of losing weight can be really challenging! This is mostly because we do not pay enough attention on the condition of our health and weight as well…

What Happens to the Body when you Stop Eating Sugar?

What Happens to the Body when you Stop Eating Sugar?

Sugar can cause constipation and other problems, so by eliminating it from your diet you can improve your overall digestive health while maintaining a healthy weight. Sugar is one of…

EFFECTIVE WAY TO GET RID OF WHITE FAT AROUND THE ABDOMEN

EFFECTIVE WAY TO GET RID OF WHITE FAT AROUND THE ABDOMEN

Fat cells are all around the body, but they are mostly concentrated around the belly. When the white fat accumulates in the same place longer, it creates loose flab, stretches…

TOP 10 HEALTH BENEFITS OF LEMON WATER

TOP 10 HEALTH BENEFITS OF LEMON WATER

Many experts recommend the consumption of warm lemon water every morning, as it offers numerous health benefits. This is due to the fact that water keeps the body hydrated and…

5 Exercises To Help You Burn Belly And Back Fat Easily. Try This For a Month And See

5 Exercises To Help You Burn Belly And Back Fat Easily. Try This For a Month And See

We all want to be in great physical shape. Whether we want to admit it or not, we want to be healthy, not just mentally and emotionally, but also physically…

GET BACK IN SHAPE – WOMEN CHEST AND BACK SHAPE WORKOUT(VIDEO)

GET BACK IN SHAPE – WOMEN CHEST AND BACK SHAPE WORKOUT(VIDEO)

Say goodbye to annoying bra bulge! Most gym sessions are spent tightening and toning the areas we consider the most noticeable—butt, stomach, legs. But here’s a secret all…