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6 Reasons You’re Not Losing Weight

6 Reasons You’re Not Losing Weight

There is little in this world more frustrating than not seeing results at the gym. If you’ve been working out like crazy and eating right and still the scale…

5 Simple Exercises To Get Boobs You Always Wanted

5 Simple Exercises To Get Boobs You Always Wanted

Surgery isn’t the only way to increase the size of your boobs — in fact exercising them the right way is the safest way to do this. In this article…

4 Moves Legs Workout

4 Moves Legs Workout

Next up: legs. These four moves incorporate pulsing, which leads to sexy definition, so it makes sense that Tash loves the sculpted shape she gets from these moves. “The…

4 Moves Arms Workout

4 Moves Arms Workout

If you’re constantly on the go like Tash and Dev, no need to worry. “We challenge our upper bodies with resistance bands or body weight, so we…

4 Moves To Strengthen And Tone Your Butt 

4 Moves To Strengthen And Tone Your Butt 

These booty moves are where it’s at.  Ready to work your butt? These moves are exactly what you need! Your glutes are big muscles: Every time you target them…

4 Moves To Strengthen Your Abs For Summer

4 Moves To Strengthen Your Abs For Summer

Get ready for an incredible core workout. Hopefully you’re loving every minute! This four-move strength circuit targets your core. It was created by Katherine Greiner of KGBody…

How to do 1000 Squats! 10 “fun” Squat Variations

How to do 1000 Squats! 10 “fun” Squat Variations

Hey Guys! I haven’t done these in a while but I thought it’d be cute to make GIFs for the 10 squat variations for you! To complete the…

Great Leg Workout You Can Do At Home!

Great Leg Workout You Can Do At Home!

The majority of lifters are doing their training in the afternoon, after they’ve finished work for the day and this can be a big problem for some, especially when…

Remove The Pain In The Back And Neck Forever

Remove The Pain In The Back And Neck Forever

Is the pain so severe that you have to lie down all the time? Does it make you sleep less at night? Almost every adult has had neck or back…

This is how your stress levels are secretly making you fat

This is how your stress levels are secretly making you fat

“If you really knew what was happening to you when you are stressed, you would freak out. It’s not pretty,” I said during the 2013 Third Metric women’s…