Admin

Writed 635 posts and 0 comments

28 Day Flabby Arm Challenge

28 Day Flabby Arm Challenge

Staying in shape alongside all the work and home obligations, the stress and tensions from our day-to-day activities is really hard. Most of us tend place physical activity…

10 Pushup Variations That Build Your Entire Body

10 Pushup Variations That Build Your Entire Body

Ah, the pushup. Simple, cheap and brutally effective. First, it’s the ultimate upper-body exercise: It strengthens your chest, shoulders, arms and abs — and it can even improve your…

5 Exercises To Strengthen Your Lower Back Muscles

5 Exercises To Strengthen Your Lower Back Muscles

Scientists say that being sedentary is the disease of our generation. Well I don’t even know if we’re part of the same generation – so let’s just agree…

15 Minute Dumbbell Exercises to Eliminate Flabby Arms (Video)

15 Minute Dumbbell Exercises to Eliminate Flabby Arms (Video)

Most ladies know that their arms require  extra exercise to keep their arms toned and buff. Get rid of the dingle dangle already! These six exercises will easily and effectively…

28 DAYS Abs Workout: The Fastest Way to Lose Belly Fat

28 DAYS Abs Workout: The Fastest Way to Lose Belly Fat

Working on the whole body will eliminate excess fat all around the body, and work specific muscles. When performing both of these together you see certain areas improve greatly. There…

10-Minute Brazilian Butt Sculpting Workout No-Equipment

10-Minute Brazilian Butt Sculpting Workout No-Equipment

Women want a firm, perfectly rounded butt and men can’t resist a girl with a lifted and sculpted backs With the increasing interest in having a firm Brazilian butt…

8 MINUTE MORNING WORKOUT ROUTINE

8 MINUTE MORNING WORKOUT ROUTINE

Mornings are, to put it bluntly, hell for some of us. The sound of the alarm clock violently ringing in our ears rips us out of rest and puts us…

7 Exercises Lower Abs Pooch Core Workout

7 Exercises Lower Abs Pooch Core Workout

Shaping your stomach muscle can be a long and rough challenge, but if you’re consuming  the right diet and performing the correct exercises you will build your core with…

Tighten the Tushy Fast – 7 Proven Moves

Tighten the Tushy Fast – 7 Proven Moves

The biggest muscle in your body is the gluteus maximus, also known as the derrière, backside, money maker, or simply as. It would love some attention from you! There…

Do This For Just 6 Minutes Every Day – Here’s What Happens To Belly Fat(Videos)

Do This For Just 6 Minutes Every Day – Here’s What Happens To Belly Fat(Videos)

Many people don’t find the difference between the terms “core” and “abs”. Term core means something more than abs, because it involves, also, lower back muscles, hips and glutes…