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21 DAY SUGAR DETOX DIET PLAN (RESTART YOUR BODY)

21 DAY SUGAR DETOX DIET PLAN (RESTART YOUR BODY)

Sugar, the substance that is as addictive as Heroin. And that’s not an opinion, it’s a fact. A study was done at Princeton University, and other research bodies…

THIS SIMPLE FOOT SOAK WILL ELIMINATE ALL THE TOXINS IN YOUR BODY!

THIS SIMPLE FOOT SOAK WILL ELIMINATE ALL THE TOXINS IN YOUR BODY!

We live in a modern world and lead a fast and busy lifestyle that’s really taking a toll on our health. Our feet are especially affected – they bear a…

5 Powerful Recipes For Hemorrhoid Treatments

5 Powerful Recipes For Hemorrhoid Treatments

The most common causes of hemorrhoids are the excess of effort during bowel movements and obesity. If a person has to work too hard to defecate, there is no doubt…

Use Vick Vaporub To Change The Appearance Of Waist: Smaller And Curvier

Use Vick Vaporub To Change The Appearance Of Waist: Smaller And Curvier

Vicks Vaporub is an age-old mentholated topical cream intended to relieve head, throat, and chest stuffiness. Did you know it can do more than relieving chest congestion? Yes, this…

Arms and Shoulders Home Workout – Prepare to Bare

Arms and Shoulders Home Workout – Prepare to Bare

Want to show off your arms, shoulders and back? Don’t have time for long workouts? You don’t need to worry. To make the most of your time, this…

Tone Your Arms in 5 Moves

Tone Your Arms in 5 Moves

Triceps Dips Sit on the ground with your legs in front and your back up against a box or step. Place your palms on the box or step behind you…

4 MOVES TO GET THE SEXIEST SIDE BUTT EVER

4 MOVES TO GET THE SEXIEST SIDE BUTT EVER

Ever since dresses with sheer side paneling first swarmed the red carpets, the side butt has been the new butt-butt. Give the area some sexy definition with the moves…

5 Bodyweight Exercises You Can Do Without a Gym

5 Bodyweight Exercises You Can Do Without a Gym

Let’s get down to business to defeat the buns. You don’t need a gym to get a full body workout. You might not even need equipment…

Tighten Your Core in 21 Days With This Plank Challenge

Tighten Your Core in 21 Days With This Plank Challenge

Are you among the many that are dreaming of 6-packs abs, but cannot fulfil your dream because you are struggling with belly shape issues? Do not get disappointed, because…

6 Exercises to Burn Stomach Fat Fast

6 Exercises to Burn Stomach Fat Fast

Another great thing about cycling is that it’s a competitive sport so you can use a little competition to motivate you. Just choose one goal that challenges you but…