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8 Simple Yoga Poses that Lift and Tighten Your Butt

8 Simple Yoga Poses that Lift and Tighten Your Butt

Yoga is my go-to form of exercise to keep body and mind in balance. It does a great deal in strengthening and toning the body, while creating a state…

6 Exercises to Tone Your Legs and Butt

6 Exercises to Tone Your Legs and Butt

While you’ve certainly heard of “Skipping leg day,” it isn’t a phenomenon that only affects guys; quite a few ladies are prone to focus so strongly on specific…

How To Get The Sexiest Stomach Ever In 28 Days(Video)

How To Get The Sexiest Stomach Ever In 28 Days(Video)

Only a genie in a bottle could give you a flat stomach in three days. If genies existed. Since they don’t, here’s the straight truth: short…

The No Squats Belly, Butt, And Thighs Workout

The No Squats Belly, Butt, And Thighs Workout

The newest way to shape up your belly, butt, and thighs without stressing your joints: Flip your workout upside down! These five moves use one piece of equipment you&#8217…

10 Moves for Killer Legs

10 Moves for Killer Legs

To get your legs out of winter mode and ready for the warmer days ahead, try these 10 essential moves to strengthen and sculpt. 1) Romanian Dead Lift The Romanian…

5 Exercises for Super Sexy Arms

5 Exercises for Super Sexy Arms

Spring is almost here and that means warmer weather, which in turn means switching out sweaters for some cute arm-baring tanks. To get set for sunnier days, we put…

Tight and Tone ARMS With 6 Quick Arm Exercises

Tight and Tone ARMS With 6 Quick Arm Exercises

Whether it’s Arm Day or Everything Day, these arm-focused exercises are a quick workout to add to your routine. Soon enough, tank tops will come back into rotation…

15-Minute Pool Exercise Routine For Rapid Weight Loss

15-Minute Pool Exercise Routine For Rapid Weight Loss

The people who have ever experienced swimming know how much this workout is important for strengthening the overall body. It is one of the best exercises, which helps you to…

Tones Your Butt and Thighs(Video)

Tones Your Butt and Thighs(Video)

There’s nothing wrong with an old-school squat. But every once in a while, it’s good to find new ways to fire up your butt and legs. These…

3 Best Exercises to Get a Firm, Round, Lifted Butt(Video)

3 Best Exercises to Get a Firm, Round, Lifted Butt(Video)

Work smarter, not harder. To really firm, tighten, and lift your glutes, you need to target all the right muscles. This means you should do more than just squats. While…