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Top 5 Effective Exercises to Build Up Your Glutes

Top 5 Effective Exercises to Build Up Your Glutes

Has your lack of physical activity made you feel a bit weak in the behind? No wonder – the muscles to suffer the most from a sedentary lifestyle are the glutes…

6 Exercises to Get Rid of Bra Bulge

6 Exercises to Get Rid of Bra Bulge

Even the fittest women get sensitive about the annoying bulge that peeks out of the sides of a bra, through the sleeve of a tank top, or over the neckline…

This 6-Move Workout Will Give You The Sexiest Arms Ever Without Lifting A Thing

This 6-Move Workout Will Give You The Sexiest Arms Ever Without Lifting A Thing

The next time you slip on something sleeveless and wish you’d worked your arms at the gym, you can R-E-L-A-X and firm them up…

Cutting These 8 Habits Will Help You Lose Weight

Cutting These 8 Habits Will Help You Lose Weight

If you are quite unsatisfied with your body, there may be other factors that keep you from getting the figure of your dreams. Of course, we are not saying that…

8 Minute Butt Workout at Home!

8 Minute Butt Workout at Home!

Instead of making vague resolutions like “lose weight” and “get a better body,” be specific, and make 2017 the year of the rear with this gluteus-maximizing workout plan, the…

Get Fit in 5 Minutes: Flat-Abs Workout

Get Fit in 5 Minutes: Flat-Abs Workout

Each workout is made up of five exercises designed by New York City-based fitness trainer Chelsea Dornan. For each move, do as many reps as you can in 60…

5 EXERCISES FOR GREAT ABS

5 EXERCISES FOR GREAT ABS

The Moves 1. Forearm Plank With Knee Dip How to do it: Get into a forearm plank position with your shoulders stacked over your elbows, ears away from your shoulders…

5 Exercises Butt in 6 Minutes(Video)

5 Exercises Butt in 6 Minutes(Video)

Each workout is made up of five exercises. For each move, do as many reps as you can in 60 seconds, switching sides halfway through the minute. Rest for 15…

5 Moves for Flat Tummy You Can Do In Your Bed!(Video)

5 Moves for Flat Tummy You Can Do In Your Bed!(Video)

Do you know that you can do exercises while you are still in your bed in the morning and have a flat stomach? Well it is possible and it may…

5 Exercises In 6 Minutes For Sexy Thighs(Video)

5 Exercises In 6 Minutes For Sexy Thighs(Video)

Best Exercises For Sexy Thighs So today we’re working on thighs because I know you guys love toning that area of your body. You don’t need any weights…