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5 Ways to Get Toned While You Watch TV — From the Tone It Up Girls

5 Ways to Get Toned While You Watch TV — From the Tone It Up Girls

Do 10 to 15 reps of each move on each side, then repeat the entire sequence at least twice. 1. BOTTOMS UP How to do it: Lie facedown on an…

5 Simple Exercises For Your Sexiest Thighs Ever

5 Simple Exercises For Your Sexiest Thighs Ever

When you have little time to hit the gym and zero patience for your legs to firm up, try this high-intensity outer-thigh workout designed by Alex Silver-Fagan…

Best 5 Exercises to Tone Your Butt

Best 5 Exercises to Tone Your Butt

If you have been doing tons of squats and still don’t have your ideal booty, it could be because you are overworking one muscle group. Try these exercises to…

Best 5 Exercises to Tone Your Butt

If you have been doing tons of squats and still don’t have your ideal booty, it could be because you are overworking one muscle group. Try these exercises to…

ABS WORKOUT FOR WOMEN: 8 WEEKS TO A FLATTER STOMACH

ABS WORKOUT FOR WOMEN: 8 WEEKS TO A FLATTER STOMACH

Women: looking for that elusive flat stomach? Combine this abs workout with a smart diet and weekly cardio, and you’ll reach your goals in no time! WORKOUT DESCRIPTION…

A 10-MINUTE LOVE HANDLE WORKOUT

A 10-MINUTE LOVE HANDLE WORKOUT

Russian twists According to an article by Health, this exercise is great for reducing love handles. You’ll need to sit with your legs up and the knees need to…

3 Quick Exercises for Your Best Butt Ever

3 Quick Exercises for Your Best Butt Ever

If your goal to shape your butt you can do it through burning fat and tone your gluteal muscles. Many exercises are created to achieve that goal, but in this…

3 Moves for Getting the Sexiest Abs Ever

3 Moves for Getting the Sexiest Abs Ever

Good things come in threes. Three moves, three times a week for sexy abs in —you guessed it — three weeks. While it’s always a good idea to switch up…

4 Moves to Six-Pack Abs

4 Moves to Six-Pack Abs

Nicole Williams, owner of Allure Pole Dance & Fitness Studio, demonstrates four killer moves for getting flat, sexy abs in these Tone Skincare gifs. 1. Scissor Kicks Begin lying down…

Tone Your Inner Thighs With These 3 Moves

Tone Your Inner Thighs With These 3 Moves

Whenever Karena and I design a Tone It Up legs and booty workout, we make sure to have you sculptin’ your lower bod from every angle — including your inner thighs…