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What The Location Of Your Body Fat Reveals About You – And What To Do About it

What The Location Of Your Body Fat Reveals About You – And What To Do About it

Obesity is a major epidemic. The World Health Organization reports that in 2014, more than 1.9 billion adults around the globe were overweight. This is an enormous number that…

10 TUMMY-TIGHTENING FOODS

10 TUMMY-TIGHTENING FOODS

We’ve all heard it: Abs are made in the kitchen. And it couldn’t be more true! Below are a few flat belly foods with fat-burning properties to…

EAT HALF A TEASPOON OF TURMERIC EVERY DAY AND THESE 10 THINGS WILL HAPPEN TO YOUR BODY

EAT HALF A TEASPOON OF TURMERIC EVERY DAY AND THESE 10 THINGS WILL HAPPEN TO YOUR BODY

Turmeric, commonly found in curry, is an increasingly popular spice. Not only is it delicious, it’s also effective in maintaining a healthy weight and a healthy body. Best of…

10-MINUTE WORKOUT TO TIGHTEN THE ARM JIGGLE(VIDEO)

10-MINUTE WORKOUT TO TIGHTEN THE ARM JIGGLE(VIDEO)

Sculpted arms are always in season, so it’s time to say adios to the arm jiggle. Here’s a 10-minute workout to tone your arms with…

WHERE DOES THE FAT ACTUALLY GO WHEN YOU LOSE FAT ?

WHERE DOES THE FAT ACTUALLY GO WHEN YOU LOSE FAT ?

Have you ever wondered where does the fat go when you “burn it” ?We talk about losing fat a lot in our articles, but we never said what happens to…

Top Exercises for Thinner Thighs

Top Exercises for Thinner Thighs

Everybody longs for perfectly sculpted legs, but thighs can be a problem area. Weight loss and aging can both contribute to the development of sagging skin in the thigh region…

10 Yoga Positions To Help Lose Belly Fat

10 Yoga Positions To Help Lose Belly Fat

Belly fat is something nearly everybody has to battle at some point in their life. Even if you eat a balanced diet and work out regularly, getting a flat stomach…

HEEL PAIN STRETCHING AND EXERCISE GUIDE FOR PLANTAR FASCIITIS (VIDEO)

HEEL PAIN STRETCHING AND EXERCISE GUIDE FOR PLANTAR FASCIITIS (VIDEO)

Plantar Fasciitis compromises the healthy function of the plantar fascia ligament spanning the heel, arch and ball of your foot. Engaging in simple exercises can help improve the strength and…

INTENSE LOWER BODY BLAST CIRCUIT WORKOUT

INTENSE LOWER BODY BLAST CIRCUIT WORKOUT

Writer, foodie, and certified health coach Sarah Kisseli has put together this 12 step circuit that will intensely work your entire lower body. Repeat 3-4 times on training days…

10 Simple Tricks To Burn Fat Naturally (And Without Exercise!)

10 Simple Tricks To Burn Fat Naturally (And Without Exercise!)

Sometimes, the process of losing weight can be really challenging! This is mostly because we do not pay enough attention on the condition of our health and weight as well…