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4 Easy Exercises for Super-Toned Arms

4 Easy Exercises for Super-Toned Arms

Target your entire arm with these multitasking workout tips from personal trainer Hannah Davis from Body by Hannah. 1. Arnolds Take two 5 to 10 pound dumbbells and hang them…

4 Simple Exercises To Tone Your Butt In No Time

4 Simple Exercises To Tone Your Butt In No Time

Get your ass into shape with these incredibly easy, super-quick butt-toning exercises from Amanda Butler of The Fhitting Room, a New York City fitness club known for its…

5 Exercise for Your Best Butt Ever

5 Exercise for Your Best Butt Ever

Instagram star and certified fitness trainer Massy “Mankofit” Arias didn’t get this famous butt by sitting on it She squats — and makes every rep count using…

Hate Squats? 7 Glute Exercises for an Instant Butt Lift

Hate Squats? 7 Glute Exercises for an Instant Butt Lift

If you’re not a fan of squats, or due to knee issues, don’t feel comfortable dropping low, there’s still hope for your derriere. The revered functional movement…

5 Exercises To Flatten Your Belly Fast

5 Exercises To Flatten Your Belly Fast

The quest for a whittled waistline gets harder as you age. The reason: hormonal changes encourage excess calories to make a beeline for your belly, where they are stored as…

5 Best Exercises to Flatten your Lower Belly(Video)

5 Best Exercises to Flatten your Lower Belly(Video)

If you’re like us, there’s probably one area you feel like you can’t work enough: your abs. More specifically, your lower abs. It seems…

Quick Sweat Cardio Fat Burn – Fun Jump Roping Workout(Video)

Quick Sweat Cardio Fat Burn – Fun Jump Roping Workout(Video)

Burn 135 calories fast with this express workout that sculpts your shoulders, chest, arms, and legs. Lately I’ve really fallen back into love with jump roping. It&#8217…

7-Minute Workout: Booty Boot Camp(Video)

7-Minute Workout: Booty Boot Camp(Video)

Sculpt your butt with these six exercises designed to target your glutes for the ultimate quick toning workout. We want you to get the best booty possible! If you&#8217…

5 Best Squat Exercises for Women (HOME WORKOUT!!)

5 Best Squat Exercises for Women (HOME WORKOUT!!)

How to do squats First things first, squats are one of the best body-weight exercises to cut out fat from the thighs and glutes. Once you get comfortable with…

6 Simple Exercises Fight Bloating, Improve Digestion, and Cut Belly Fat

6 Simple Exercises Fight Bloating, Improve Digestion, and Cut Belly Fat

With the holidays fast approaching, one thing that I can’t wait for and always look forward to is the food. I know, I know, being with family is what…