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5 Problems That Bananas Solve Better Than Drugs

5 Problems That Bananas Solve Better Than Drugs

Bananas contain different types of sugars and a large amount of fibers. Therefore, this fruit gives energy, but it also solves some health problems better than medicaments. Do not hesitate…

WHITTLE YOUR MIDDLE WITH THE ALL-ABS WORKOUT

WHITTLE YOUR MIDDLE WITH THE ALL-ABS WORKOUT

Here are nine great exercises for toning your midsection. Remember, the ol’ Pilates trick of pulling the belly button in ensures that you’re working the deepest ab muscle (known…

STRONG CORE CIRCUIT WORKOUT

STRONG CORE CIRCUIT WORKOUT

Obviously a workout that challenges you are the best ones, so I decided to re-create a little bit of torture for the core. I took the 50 rep exercises…

30 DAY AB CHALLENGE – BEST AB EXERCISES TO LOSE BELLY FAT FAST

30 DAY AB CHALLENGE – BEST AB EXERCISES TO LOSE BELLY FAT FAST

This 30 day ab challenge is the best way to lose belly fat and strengthen your core muscles. Your abs are probably the most important muscle group in your body…

6 BEST EXERCISES FOR TIGHT AND LIFTED BUTT

6 BEST EXERCISES FOR TIGHT AND LIFTED BUTT

You want to have a tight and lifted butt? Here is how you can achieve it. The butt consists of three main muscles that work together in order to help…

THE 18-MINUTE FITNESS ROUTINE THAT WILL TOTALLY CHANGE YOUR

THE 18-MINUTE FITNESS ROUTINE THAT WILL TOTALLY CHANGE YOUR

Linguists and neurologists have often theorized that the reason why so many TED Talks go viral is that they’re all held to an 18-minute limit—long enough to…

30 GIFS OF PLANK EXERCISES – A KILLER CORE BURNER AND BODY SCULPTOR

30 GIFS OF PLANK EXERCISES – A KILLER CORE BURNER AND BODY SCULPTOR

Thought planks just worked your core? “Nope, not if you’re doing it correctly!” – says Taylor Ryan at Lifting Revolution And by doing these 30 variations they don’t have…

TOP 12 EXERCISES TO LOSE BACK FAT FAST FOR WOMEN

TOP 12 EXERCISES TO LOSE BACK FAT FAST FOR WOMEN

he most difficult thing about losing weight is that you cannot target a specific spot and work to melt away fat from that particular area. It takes well-planned full…

Exercises To Help Build Abdominal Muscles

Exercises To Help Build Abdominal Muscles

Are you wanting to get chiseled abs, fast? Then this is the article for you! The trick to getting a toned tummy is to engage in workouts that target this…

How To Make Your Cup of Coffee Healthier

How To Make Your Cup of Coffee Healthier

Coffee is a part of most of our lives. In fact, many of us might call it our lifelines in those dark mornings and never-ending afternoons. According to o…