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5-Minute Workout: Tone Your Butt and Thighs(Video)

5-Minute Workout: Tone Your Butt and Thighs(Video)

Sweat with us in real time! When you’re short on time, it’s a great idea to focus on your legs and butt, because that’s…

8 Ridiculously Hard Butt Workout Moves

8 Ridiculously Hard Butt Workout Moves

Sorry to break it to you, but not all lower-body exercises are created equal: the easy ones simply won’t get you the Kardashian-worthy results you’re after…

Top 3 Exercises For 6 Pack

Top 3 Exercises For 6 Pack

Next up in our ongoing workout series with Kayla Itsines, trainer and creator of the Bikini Body Guide, we focus on getting the ever elusive defined abs. Kayla’s…

Stop Crunching And Try This Simple Routine For Absolutely Ripped Abs

Stop Crunching And Try This Simple Routine For Absolutely Ripped Abs

Sorry guys, but crunches and sit-ups will never give you rock-solid abs on their own. Research has found that many of these popular movements that are supposed to…

Best Outer Thigh Exercises for Beautiful Legs

Best Outer Thigh Exercises for Beautiful Legs

It is always difficult to get rid of excess body fat, but it can be far more difficult if you’re trying to lose fat from your inner or…

9 Butt Exercises from J.Lo’s

9 Butt Exercises from J.Lo’s

Her singing is very good, she is so nearly perfect, she really want to complete the kind of transformation? In fact, J.Lo is a lot of stars fitness trainer…

How To Tone Your Legs: 5 Exercises That Bring The Burn

How To Tone Your Legs: 5 Exercises That Bring The Burn

Whether you’re outside or stuck at home, you can get a great workout by incorporating stairs into your routine. Using these exercises on a set of stairs will help…

4 Exercises to Do When You Haven’t Worked Out in Forever

4 Exercises to Do When You Haven’t Worked Out in Forever

If you and your gym have been on a break for an immeasurable about of time, you don’t have to beeline for the elliptical and subsequently die of boredom…

10 Min Abs Workout – At Home

10 Min Abs Workout – At Home

I can only speak for myself, but I know there is no worse feeling than that of being bloated or flabby. When I skip the gym for a while, and…

This Challenging Plank Variation Works Your Abs And Back At The Same Time

This Challenging Plank Variation Works Your Abs And Back At The Same Time

Basic planks are incredibly effective on their own, but different variations can give you the opportunity to engage your abs even more (and invite some other muscles to the party…