Do you want to build your arm muscles and make your arms look amazing? There are many exercises which can help you achieve your goal. Here you can find some of the best exercises for strong arms. You should be consistent and do them every day. After several weeks you will get strong and beautiful arms.
1. Triceps Extension
Take dumbbells in your hand and stand tall. Squeeze your body muscles and then press the weight over your head till your arms are straight. After that, try not to move your upper arms, and bend your elbows to lower the weights behind your head until your forearms are at least parallel to the floor. Make a pause for few seconds and then return to the starting position.
2. Crescent Lunge and Row
Take a dumbbell in your right hand and stand with your feet together and your arms by your sides. Then lunge forward with your left leg till your knee is bent for 90 degrees. Lower your torso as much as you can and row the dumbbell straight up until your right elbow passes your torso. Repeat it 10 times with both hands.
3. Dumbbell Pullover
Start the exercises lying on the bench so that only your upper back is on the bench. Then take a dumbbell with your both hands and lift it over your chest and then behind your head. After that, bring it back to the starting position. Repeat the exercise several times.
4. Front Dumbbell Raise
Take dumbbells with your hands and stay with the straight torso. Then lift the left dumbbell to the front with a slight bend in the elbow and palms of the hands facing down. Lift it up till your arm is parallel to the floor. Hold the position for several seconds and then lower the dumbbell back down to the starting pose. Repeat the exercise with the other hand.
5. One-Arm Kettlebell Swing
Place a kettlebell between your feet while your knees are bent. Then take the kettlebell with one hand and lift it up to your chest. From this position bring the kettlebell overhead hold a little and then bring in back to the ground.
These are very easy exercises which helped numerous women around the world to straighten their arms. You just need to follow the list every day till you get the results you want. Start it immediately, I promise you, you won’t be sorry.