Daily Archives: December 30, 2017

Best Arm Exercises For Women

Best Arm Exercises For Women

If you’re constantly on the go like Tash and Dev, no need to worry. “We challenge our upper bodies with resistance bands or body weight, so we…

5 Lower Body Exercises to Target Your Butt, Hips and Thighs!

5 Lower Body Exercises to Target Your Butt, Hips and Thighs!

Whether you want to run faster, Whip/Nae Nae better or simply feel stronger walking up the stairs, it never hurts to give a little more love to your butt…