Daily Archives: December 4, 2017

Here’s What Happens After Taking This 30-Day Plank Challenge

Here’s What Happens After Taking This 30-Day Plank Challenge

Fitness challenges are all over the Internet. But did you ever wonder what happens with your body after following a fitness challenge, or more specifically a plank challenge, for 30…

6 EXERCISES TO GET RID OF BRA FAT

6 EXERCISES TO GET RID OF BRA FAT

Most gym sessions are spent tightening and toning the areas we consider the most noticeable—butt, stomach, legs. But here’s a secret all top trainers know: Strong back muscles…