4 Weeks With These 5 Simple Exercises


For everyone who wants to be fit, it is no easy task. It takes determination, willpower, motivation, and resilience.
The beginning is the hardest part of living and maintaining a healthy lifestyle, and once you cross that hurdle, you’ve accomplished the most important phase. When your results appear, it’s almost impossible to quit.






Tips to start:
–The most important thing is first making sure that your diet is in check, as it is said that abs are built in the kitchen
–When you regulate your diet, the next step is to perfect your workout routine.
–Chose the proper workout
If you don’t really know where or how to start, here are 5 exercises, that are perfect for any beginner who is looking to make positive changes to his lifestyle, and not longer than four weeks.
Warning: These exercises all require perfect form to prevent injury.

The Plank:

Benefits: A core exercise which strengthens your abdominal area, back and shoulders. Along with the core strengthening, it helps with your posture, reducing (preventing) of the back pain and improving your balance.


The Push-Up:

Benefits: Work as a full-body exercise and build strength in your forearms, shoulders, chest, abs, back, and legs. In addition, they engage your core and increase your strength.
As a compound exercise targets multiple muscles at the same time. The advantage of this exercise, like for planks, you don’t need any equipment to do it and can be done at home, outside, or anywhere.






The Squat:

Benefits: A staple exercise in increasing your lower body strength, stimulating muscle growth, strengthening your joints, and even improving your balance. Engaging your core and lower back they help you improve your posture at the same time.
Works: multiple muscles in your body (quadriceps, hamstrings, calves, and glutes).


The Bird Dog:
Image result for Bird Dog exercise gif
Works: Your core as well as your lower back,
Benefits: Helps to improve your overall balance, strengthen your back, especially your lumbar spine.


The Glute Bridge

Targets: your glutes, but it also targets your core as well as your hips
Benefits: it is a key exercise in preventing lower back pain, without any equipment for this exercise so you can do it anywhere, even in the comfort of your own living room. It is especially useful if you have a desk job and don’t move around enough, or if you suffer from frequent lower back pain.





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