Do you want to lose the muffin top and straighten your body, but you don’t have enough time to dedicate to exercises and diets? There are many women who can’t find time to go to the gym and have long training. If you are one of them, don’t be disappointed there is a workout plan made for busy women. It helped numerous of women to get the body they always wanted.
Here we are going to give you a 5-minute muffin top workout which is going to give you amazing results. After only one month of regular exercises, your body is going to be transformed. You will finally be proud of your body.
1. Back Extension
Lie on a Swiss ball with your feet on the ground and hands at your sides. Then raise your upper body till it forms a straight line with the rest of your body. Hold the pose for few seconds and came back to the starting position. Repeat it 10 times. (1)
You should lie on your back with the knees bent and feet flat on the floor, hip-width apart. Then place your hands behind your head. Gently pull your abdominals inward. Curl up and forward so that your head, neck, and shoulder blades lift off the floor. Hold the position for few seconds and slowly back down. Repeat it 10 times. (2)
3. Squat Jump
Start this exercise standing with your feet shoulder-width apart. Then do a regular squat and finish it jumping up in the air. When you land, lower your body back into a squat position. Repeat it 10 times.
4. Bow Pose
Lie on your stomach, fold the knees and with your hands hold the ankles. Then lift your chest off the ground and pull your legs up and back. Keep the pose and take deep breaths, relaxing your body. After 20 seconds, bring your legs and chest to the ground and rest. Repeat it 10 times. (3)
5. Mountain Climber
Begin in the plank positions. Your arms should be on the floor with arms straight and hands on the floor beneath shoulders. Your legs need to be straight on your toes and heels off the ground. Then bend your right knee and pull leg in toward your chest. Hold it for few seconds and bring your body back to the plank position. Do this exercises several times with both legs. (4)
6. Reverse Plank
You should start sitting on the ground and then place your heels in front of you, and your hands under your shoulder. After that, bridge up driving your heels and palms into the floor. Lift your hips up till your body forms a straight line from your ankles to your shoulders. Hold this pose several seconds and then bring your body back to the starting position. (5)
Following this workout plan and you will lose your extra weight faster than ever. After one month you can make several days of pause and then continue the workout routine. During this period you should also take care of your nutrition.