Daily Archives: November 19, 2017

What Eating a Banana and an Avocado Every Day Can Do to Your Body

What Eating a Banana and an Avocado Every Day Can Do to Your Body

Bananas and avocados are two of the most popular fruits in the world. They are delicious and offer a variety of health benefits, and a recent study has found out…

WAYS TO REDUCE THE APPEARANCE OF CELLULITE

WAYS TO REDUCE THE APPEARANCE OF CELLULITE

Cellulite is something that many of us wish could magically disappear. However, there’s a little more to it than just that. As an article from CNNindicates, there is no…

4 Easy Exercises for Super-Toned Arms

4 Easy Exercises for Super-Toned Arms

4 Easy Exercises for Super-Toned Arms ,Target your entire arm with these multitasking workout tips from personal trainer Hannah Davis from Body by Hannah. 1. Arnolds Take two 5…

TOP 10 BEST HOME ABS EXERCISES – NO EQUIPMENT

TOP 10 BEST HOME ABS EXERCISES – NO EQUIPMENT

Abdominal muscles have always been the quintessential token of “being fit”, the focal point on which people fix their forward stares and fitness related goals. And it’s not just…

6 EXERCISES TO REDUCE BELLY FAT NATURALLY AT HOMEE

6 EXERCISES TO REDUCE BELLY FAT NATURALLY AT HOMEE

Are you finding it difficult to fit into your little black number? Is belly fat giving you sleepless nights? If your answer is yes, you need to make some lifestyle…

Did You Know That You Can Detox Your Body Through Your Feet?

Did You Know That You Can Detox Your Body Through Your Feet?

There is an ancient Chinese medicine that can help you detox your body through your feet. This is because the Chinese system of reflexology tells that our feet have natural…

6 Ways Apple Cider Vinegar Can Improve Your Skin

6 Ways Apple Cider Vinegar Can Improve Your Skin

It is not secret that all women want to look perfect. They take care of their bodies. They visit their cosmetologist, attend a gym and so on. Special attention they…

5 Exercises Can Help You Tone Inner Thighs At Home

5 Exercises Can Help You Tone Inner Thighs At Home

Right up there with the belly, the thighs are a region that most women love to hate. And while you can’t spot reduce (heard that before?), you can…

Breast Cancer Symptoms You May Want To Look Out For

Breast Cancer Symptoms You May Want To Look Out For

According to the American Cancer Society, over 40,000 women will be killed from breast cancer this year. Women face a one-in-37 chance of dying from the disease…