Daily Archives: November 18, 2017

6 EXERCISES FOR PERFECT BACK

6 EXERCISES FOR PERFECT BACK

Most gym sessions are spent tightening and toning the areas we consider the most noticeable—butt, stomach, legs. But here’s a secret all top trainers know: Strong back muscles…

Ginger Juice – Amazing Drink That Helps You Remove Belly Fat And Boost Immunity

Ginger Juice – Amazing Drink That Helps You Remove Belly Fat And Boost Immunity

Ginger is extremely helpful for losing extra weight in a very short time and is even more effective than numerous medicines, and supplements offered on the market, which are loaded…

Yoga Stretch for Lower Back Pain Relief (10-min Video)

Yoga Stretch for Lower Back Pain Relief (10-min Video)

One of the most common back pain types is lower back pain, and it affects millions of people all around the world. Approximately 80% of adults experience this pain at…

Ultimate Upper Body HIIT Workout(Video)

Ultimate Upper Body HIIT Workout(Video)

Women usually can’t find time to visit a gym. But you can do a HIIT routine at home to help you achieve your weight loss and fitness goals…

4 SIMPLE EXERCISES TO TIGHTEN LOOSE ARMS

4 SIMPLE EXERCISES TO TIGHTEN LOOSE ARMS

The loose skin on the upper arms as a cosmetic issue can affect both women and men. It usually sags due to aging or physical inactivity. Therefore, you can tighten…

THE DIFFERENCE BETWEEN WEIGHT LOSSS AND FAT LOSS

THE DIFFERENCE BETWEEN WEIGHT LOSSS AND FAT LOSS

Although many people seem to think that weight loss and fat loss are one and the same thing, there is a world of difference between these two. When you start…

7 MINUTE BUTT LIFT + TONE WORKOUT

7 MINUTE BUTT LIFT + TONE WORKOUT

Let’s get that butt looking good and tight again! This workout will lift and tone your butt while working your abs at the same time. Do them 3 times…

4 MOVES FOR ROUND BUTT THAT BEAT SQUATS

4 MOVES FOR ROUND BUTT THAT BEAT SQUATS

Anyone knows that basic squats usually make your booty BURN. But, no matter how many reps you do, this move will only work your glutes from one angle. To achieve…