Daily Archives: November 14, 2017

YOGA MORNING STRETCHES TO GET YOUR DAY OFF TO A GREAT START

YOGA MORNING STRETCHES TO GET YOUR DAY OFF TO A GREAT START

Easing into the day doesn’t always fit in the schedule. You have a commute to make and a hectic life to organize. You might remember to get a…

BIG BUTT HOME WORKOUT! NO EQUIPMENT(VIDEO)

BIG BUTT HOME WORKOUT! NO EQUIPMENT(VIDEO)

Do you want to work out, but can’t make it to the gym? If you’re looking for a routine that fits your schedule, doesn’t require fancy equipment…

6-pack Home Abs Workout – REAL TIME(Video)

6-pack Home Abs Workout – REAL TIME(Video)

It consists of eight 45 second exercises that targets your entire abdominal muscles, your obliques and your core. My recommendation is to do the workout every OTHER day in order…

Quick Sweat Cardio Fat Burn – Fun Jump Roping Workout(Video)

Quick Sweat Cardio Fat Burn – Fun Jump Roping Workout(Video)

Burn 135 calories fast with this express workout that sculpts your shoulders, chest, arms, and legs. Lately I’ve really fallen back into love with jump roping. It&#8217…

A 5-MINUTE EFFECTIVE WORKOUT THAT WILL LIFT YOUR BUTT AND THIGHS(VIDEO)

A 5-MINUTE EFFECTIVE WORKOUT THAT WILL LIFT YOUR BUTT AND THIGHS(VIDEO)

Are you ready for a quick workout? It will take you 5 minutes. Your butt and thighs will feel like they are burning. That’s good. It means the exercises…