Today I’m going to provide you with another TWO workouts that can help target two other “trouble areas” — your arms and butt.Today I’m going to provide you with another TWO workouts that can help target two other “trouble areas” — your arms and butt.
How do you do it?
Complete the exercises in the first circuit as many times as you can in 7 minutes. Once completed, have a 30-60 second break and then repeat this process with supercircuit. As I said earlier – while you are trying to get through the supercircuit as many times as you can, the quality of these repetitions is far more important!
If you’re up for a challenge, repeat both the circuit and supercircuit again for a full 28-minute workout.
Weighted Star Jump – 20 reps
Stationary Caterpillar Walk – 15 reps
Dumbbell Curl + Press – 15 reps
In + Out Push Up – 16 reps
Negative Tricep Dip – 15 reps
Skull Crushers – 15 reps
Single Leg Lunge – 20 reps
Knee Up – 20 reps
Single Leg Sit Squat – 16 reps
Bench Jump – 10 reps
Donkey Kick – 20 reps per side
Split Squat – 15 reps
If you go with the 14-minute option, then you could use one of these workouts as an additional challenge in your training routine. However, if you go with the 28-minute option, I recommend replacing one of your other BBG workouts 🙂
Source : www.kaylaitsines.com