4-WEEK WALK GET FIT PROGRAM


Have you ever dream to be a runner? There are a lot of advantages. You can lose weight and be healthier. It is a great cardio workout. You can do it whatever you want slow or fast, easy or hard. You don’t need any equipment. There are some advantages to improve your fitness.Let’s chaque them.

Walking: Countless numbers of doctors recommend it. Scores of studies extol its benefits. Walking is an incredibly effective exercise. It’s also convenient & easily integrated into daily life. Here’s how to up the ante & turn a regular walk into a challenging workout to burn extra calories, lose weight, tone up and get fit.




Cross training is becoming increasingly popular in gyms everywhere. It can help you quickly improve your overall fitness level thanks to the different exercises done in a certain amount of time. Athletes rely on it to reduce their weaknesses and prepare for more intense training periods. In this article, Domyos tells you all about this new fitness trend that looks like it’s going to be around for a while

WHAT IS CROSS TRAINING?

Cross training completes traditional weight lifting, which works isolated muscles. Over the past few years, it has become a trendy sport, accessible to anyone, and THE way to get back in shape. It is different from other methods because:
·The intensity is higher than for classic training sessions because you move from exercise to exercise, with movements that use all your muscles and a short recovery time (intensity increases as exercises become harder).
·The functional movements call on all your muscle groups to achieve natural movements such as running, jumping, pushing, throwing or pulling.
·The wide range of exercises adds variety and fun to the sessions.

Week 1

♦ Walk 2 miles
♦ Cross Training
♦ Walk 1.5 miles

REST

♦ Walk 1 mile
♦ Cross Training
♦ Walk 1.5 miles






 Week 2

♦ Walk 2.5 miles
♦ Cross Training
♦ Walk 1.5 miles

REST

♦ Walk 1.5 miles
♦ Cross Training
♦ Walk 2 miles


 Week 3

♦ Walk 3 miles
♦ Cross Training
♦ Walk 1.5 miles

REST

♦ Jog 1.5 miles;
♦ walk 2 miles
♦ Cross Training
♦ Run 1 mile;
♦ walk 2 miles


Week 4

♦ Jog 1 mile;
♦ walk 3 miles Cross Training
♦ Jog 1.5 miles;

REST

♦ Jog 2 miles;
♦ Cross Training
♦ Run 2 miles;

In order to increase your walking times add some cardiovascular step ups to improve your fitness. You should be more attentive to your health. Such training will be useful for anyone. Do it every day and you will have great results.




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