Daily Archives: October 25, 2017

5 EASY AB WORKOUTS

5 EASY AB WORKOUTS

Even on those days that you don’t feel like hitting your workout routine hard, it’s still important to try to squeeze some kind of exercise in. You’ll…

6 EXERCISES TO TONE YOUR BUTT AND LEGS

6 EXERCISES TO TONE YOUR BUTT AND LEGS

Many people agree that squats are the king of all strength training exercises. And it’s for a good reason. The benefits of squats go beyond increasing lower body strength…

6 MOVES TO TONE YOUR BUTT

6 MOVES TO TONE YOUR BUTT

While you’ve certainly heard of “Skipping leg day,” it isn’t a phenomenon that only affects guys; quite a few ladies are prone to focus so strongly on specific…