Daily Archives: October 24, 2017

5 Best Exercises To Get The Butt of Your Dreams

5 Best Exercises To Get The Butt of Your Dreams

Perform each move below, working up to the recommended number of reps. Repeat the entire sequence up at least two to three times a week to actually see some #ButtGains…

8 Minute Butt & Thigh Workout With No Equipment

8 Minute Butt & Thigh Workout With No Equipment

#1. Squat Pulse Bend your knees in the outward direction in a way that they remain vertically in line with your ankles and move your butt down into a squat…

3 Stability Ball Exercises to Strengthen Your Core

3 Stability Ball Exercises to Strengthen Your Core

3 stability ball exercises to strengthen your core (aka – abs or abdomen muscles). A workout with a stability ball is one of my favorite workouts. Maybe because you think of…