Daily Archives: October 11, 2017

10 Best Butt Toning Exercises

10 Best Butt Toning Exercises

Social media can break your heart sometimes more so if you often see a friend who has been constantly seen in her yoga pants all the time. This feeling is…

BEST WORKOUT  LEGS & GLUTES

BEST WORKOUT LEGS & GLUTES

Females understand how different every body is. I, sadly, gain weight straight to my thighs and my butt. The butt may not sound like a bad place to gain weight…

4 Moves To Work Your Core

4 Moves To Work Your Core

Personal trainer and fitness blogger for Love, Sweat, and Fitness, Katie Dunlop, brings a dynamic background of yoga, barre and boot camp to our FIIT Fridays series. Tune in for…

7 Simple Exercises to Remove Belly fat Quickly

7 Simple Exercises to Remove Belly fat Quickly

Belly fat does not look good and it damages the entire personality of a person. reducing belly fat and getting into your best possible shape may require some exercise. But…