4 Ab Workout For Women | The Best Routine For Sexy Toned Abs!
Finding an effective ab workout for women can be challenging as most fitness gurus complicate the process with too much variations of workout. If you want to lose belly fat with a powerful ab workout routine for women then this is what your looking for.
We have compiled 4 ab workouts that will trim and burn belly fat faster than the typical routine. For each set make sure you only do 10 second rest time as you want to keep up the intensity of the workout.
These ab workouts are designed to tone your upper and lower abs as much as possible. You can do these at least 1-2 times a week as you don’t want to irritate your sore muscles. If you have any questions pertaining to ab workout for women then leave it in the comments below
Seated on the ground, knees bent with feet in the air, twist with a weighted ball in your hands towards the ground engaging the oblique. Proceed to extend arms straight forward centered with your body and then twist to the other side towards the ground again. (16 reps each side)
Start in a forearm plank position. Shoulders should be stacked over your elbows and your hips should be level. Shift forward and back, bringing your shoulders in front of your elbows then back shifting weight in the direction of your heels. Forward and back is one rep.
L Leg Raises:
Start on your back, one leg hovering an inch above the ground while the other pointing towards the ceiling, both legs fully extended. With a slow tempo, switch leg positions, not letting either leg touch the ground on transitions. (16 reps each side)
Get into plank position, feet shoulder-width apart and hands directly under shoulders to start. Engaging core, bring right knee to outside of right elbow without shifting weight to left side. Return to starting position and switch sides, bringing left knee to left elbow. Keep body weight centred throughout.