Daily Archives: August 2, 2017

Top 4 Exercises For Inner Thighs

Top 4 Exercises For Inner Thighs

The Victoria’s Secret Angels just finished filming their annual runway show, and each of the girls worked super-hard at getting in camera-ready shape. #YagoChat brings you four…

9 Steps To a Iron Core At Home

9 Steps To a Iron Core At Home

You always wanted a iron core is not it? This is something more than the Abdominal muscles – it’s just like the muscles in the pelvis and hips…

28 DAY AB CHALLENGE(Video)

28 DAY AB CHALLENGE(Video)

Today I am showing you 5 of my fave POP Pilates abs, obliques. 1. Candlestick Dippers 2. Roll Overs 3. Boat Crunch 4. Scissor Reach 5. Extended Plank 1. Candlestick…

4 Minute Plank Workout – Smaller waist from home!(Video)

4 Minute Plank Workout – Smaller waist from home!(Video)

This plank workout will help give you a smaller waist and way more defined midsection. It is an at-home workout with no equipment! The workout is below: – 30…