To every single woman in the world, the most difficult struggles concerning the weight loss, are the hips and thighs. Every day aerobics can help you notice the results, but the best way for even greater results, are pairing them with small lifestyle changes that include reducing trans fat intake or taking the stairs and strength training in which you have your muscles burn even more calories.
Since we come to the point when we desperately want to get rid of the so annoying extra fat on our hips and thighs , we have some extra simple and can be at home made, exercises.
“Pile Squat” is the very first among the several exercises where you start by pushing straightforward your toes out and your legs wide. Move your hips up and down , just like a squat with a wide stance.
“Side lunges” are performed by taking a large step with your working leg to the side; bend your knee and then squat. Your opposite leg should be straight. Do 30 sec. per side.
For “Squat & Kick” exercise, you need to get into pile squat position, squat down but as you go up you should kick out your leg at waist level. Keep the kicks small, as this is not a karate class. Do 30sec. per leg.
“Skater hops” as an exercise is very similar to the movements of an ice skater. Jump to the side, cross your opposite leg behind and back, bending the knees slightly. The lower you go the more you’ll burn!
“Leg circles” are done in a very similar position to leg lifts, but with your upper leg, this time. Lie on your side, keep your leg straight and move it around in small circles. Make sure you go clockwise and counter-clockwise for each leg to get the full effect.
Put your body into a side plank position , move your top leg up and down like a scissor. If a side plank is too difficult, you can modify it by lying on the ground as well. This exercise is called “Outer leg lifts.”
In the “Fire hydrants” exercise you put yourself in a crawling position. Keep the working knee off the ground at all times as you push it out to the side with your knee still bent.
The position of your body is still crawling but as you lift you kick out to full extension to the side. Don’t lock your leg and make sure you don’t kick anything over. It’s called “Fire hydrants kicks.”
While drinking water and eating healthy food you can also spice your daily workout with these 12 minutes easy exercises which will give you a fascinating results without even stepping into the gym.