Burning your belly fat is not a difficult task to accomplish anymore thanks to yoga existence. Despite it’s positive social aspect, by bringing people together, Yoga has other health endless benefits.
Yoga has a great positive impact on your brain.
Improves cognitive functions and keeps you focused.
Provides better stress management.
Creates mental clarity and keeps you calm.
Sharpens your concentration.
Increases your serotonin levels, relieves depression, and makes you happier.
Helps you letting go off negative emotions, and gives you a piece of mind.
Besides for the mind, the yoga is quite beneficial for your body as well.
Provides you with improved breathing and circulation.
Strengthens and tones muscles
Improves balance, protecting you from injury
Improves posture, preventing back, neck and other joint problems
Improves bone health, helping to ward off osteoporosis
Drains your lymphs and boosts immunity
Lowers blood pressure
Lowers blood sugar
Improves sleep quality
Yoga can be a great way for losing fat and burning calories . There are various yoga poses that strengthen your muscles and thus making your body to burn calories. Yoga is no.1 stress enemy as it lowers the levels of cortisol which are one of the main reasons for weight gain.
Yoga benefits will be easily available to you, once you start practicing it. It’s a very healthy way of losing extra pounds without the need of taking pills or powders.
Here are some simple yoga poses for a great start of your weight loss journey.
To get into Tree Pose, start by standing up straight with your arms at your sides and looking directly ahead of you. Shift your weight slightly onto your left foot and bring your right foot up to your left thigh.
Rest your right foot against the inside of your left thigh. Bring your arms straight up above you and make your palms touch, holding them in a praying position. Hold this position for 30 seconds to 1 minute, then repeat with your weight on the other leg.
For the Downward Facing Dog you need to Start by getting onto all fours with your hands in line with your shoulders. Move your hands a few inches ahead of you and spread your fingers.
Push off your mat with your hands and feet and bring your hips toward the ceiling. Your body should be an inverted V shape. Make sure your feet are hip-width apart and keep your knees slightly bent. Hold this position for 3 full breaths.
The Upward Facing Dog requires you to Get into plank position with your palms faced down. Press down on the mat with your hands to straighten your arms as you lower your pelvis and thighs.
Place the tops of your feet on the mat. Arch your back and look up keeping your arms and legs straight. Make sure your knees aren’t touching the mat.
Sit straight and bend your legs. Press your hands against the floor behind your back and lift your legs so that your shins are parallel to the floor. Keep your knees slightly bent.
Balancing on your pelvic bones, extend your arms in front of you. You should feel it in your core. Try to keep your back straight. It’s called Half- Boat Pose.
For the Half-Moon pose you just need to Begin by standing up straight. Raise both arms by your sides. Then clasp your hands together over your head, stretching your index fingers up. Bend your torso to the right, keeping your arms straight and stretching to the side. Repeat with the other side.
No more excuses, start practicing Yoga even today. You will be calm, happy, no efforts, no stress, and great shape and body.
Source : theheartysoul.com