Daily Archives: May 19, 2017

7-Day Sugar Detox Menu Plan and Lose 30 lbs

7-Day Sugar Detox Menu Plan and Lose 30 lbs

We are all aware of the fact that sugar is very harmful for our health. Actually, if you are enjoying the sweets and cakes full with sugar and other products…

Mother Lost 92 Pounds in 1 Year and Documented Everything On Instagram

Mother Lost 92 Pounds in 1 Year and Documented Everything On Instagram

In this article, we will present you an inspirational story, by Rachel Graham who documented how she lost 92 pounds, and now she looks awesome. She tried to lose weight…

Oatmeal Diet: What It Is, How to Follow It, and Its Benefits

Oatmeal Diet: What It Is, How to Follow It, and Its Benefits

The restricted diets allow you to eat just certain foods, which in the long run, can do more harm than good. However, a few diets, such oatmeal diet is something…

Quick Lower Ab Exercises for a Stronger Core

Quick Lower Ab Exercises for a Stronger Core

Probably one of the major muscle group that people tend to fire up during almost every workout, is that in their midsection. That is reasonable, as aesthetics aside, a strong…

The Only Thing You Need to Lift Your Butt

The Only Thing You Need to Lift Your Butt

When you are advised to shape your body by using handheld weights, don’t be scared that they will only engage your upper half, they can actually work your butt…