We are going to present you some exercises and zealous dieting that will help you get the V cut of your dreams.
These exercises are meant for strengthening and defining your lower abs, and also for reducing the pain in the lower back.
Lying leg raises (do 4 sets of 15 repetitions)
Perform this exercise with slow and smooth movements. For better results you can hold weight between the feet.
Hanging leg raises (do 4 sets of 15 repetitions)
Keep your legs straight and perform this exercise with slow movements. If you want, you can add some weight between your legs.
Reverse crunches (do 4 sets of 15 repetitions)
Add some difficulty to this exercise by taking a dumbbell between your feet.
Abs V hold ( do 4 sets of 1 minute hold)
This exercise is very demanding and you should do at the end of the routine. Lift yourself to a position where your body forms a V. Stay in this position for 30 seconds to 2 minutes.
How you can develop balanced core?
-Do side crunches to target the obliques and central abdominal muscles
-Do hip bridges to strengthen your lower back
-Do lunges to target your thighs, gluts, back and hips
-Improve your overall core strength, flexibility and balance with yoga poses
How you can reduce the body fat?
It is very important to back up your exercise with healthy diet! The V cut abs will really show when they aren’t covered with fat. That’s why you need to:
-Avoid foods that contain a lot of sugars and fat
-Consume lean protein
-Provide the required nutrient by consuming more fresh fruits and vegetables
-Reduce, but don’t eliminate the carbohydrates
Also, you mustn’t starve yourself! If you do, you will feel tired and irritated, and you won’t have the energy for doing the exercises.
Add some cardio exercises
Do some jogging, cycling, swimming or hiking if you want to achieve better results. You won’t need any special equipment or financial investment.
Consume a lot of water
Drink at least 2 liters of water every day. This way you will stay hydrated and eliminate all the toxins from your body.
Take on resistance training
Body weight workouts can be helpful for improving your form and losing weight, ensuring a reduction of muscle loss. It is very important to prepare your body, so don’t start with high-weight exercise immediately.
Become more active during the day
Workout, eat healthy and increase your daily activities, and your body will be thankful!
Be patient and determined
Keep in mind that it takes some time and a lot of work to achieve those V cut abs!