Daily Archives: May 11, 2017

6 Moves That Flatten Your Belly Better

6 Moves That Flatten Your Belly Better

These six exercises are also known as waist training. They are so good for your belly that you should really consider trying them immediately. There are no other exercises that…

Do This For Just 6 Minutes Every Day – Here’s What Happens To Belly Fat(Videos)

Do This For Just 6 Minutes Every Day – Here’s What Happens To Belly Fat(Videos)

Many people don’t find the difference between the terms “core” and “abs”. Term core means something more than abs, because it involves, also, lower back muscles, hips and glutes…

10-Minute Workout: Hips, Hips, Away!(Video)

10-Minute Workout: Hips, Hips, Away!(Video)

The workouts that we are presenting you are just perfect for your hips! The exercise physiologistat The Gym in NYC, Marcus Miner developed the workout just to get you awesome…

7 Yoga Poses That Will Help You to Promote Your Muscle Strength

7 Yoga Poses That Will Help You to Promote Your Muscle Strength

This 7 yoga poses are the very popular way for strengthening your muscles and promote your body looks. Nowadays, yoga is not just a meditation and it is often used…

7 Best Moves To Target Arm Fat

7 Best Moves To Target Arm Fat

There are so many things that can affect your health when you will be confronting with the aging. One of the most unfair things is that you will lose your…

Tabata: The Exercise That Burns More Fat in 4 Minutes Than Exercising for 1 Hour

Tabata: The Exercise That Burns More Fat in 4 Minutes Than Exercising for 1 Hour

When you are tired of the same routines done recently, or not satisfied with them you can try something new that will be more challenging. The workouts that we are…