10-Minute Brazilian Butt Sculpting Workout No-Equipment


Women want a firm, perfectly rounded butt and men can’t resist a girl with a lifted and sculpted backs

With the increasing interest in having a firm Brazilian butt, more workout programs devoted to achieving the desired butt shape are available today. You’ve probably seen a personal fitness plan and body sculpting workout around the subject of Brazilian butt before. That’s great news.




The problem is, you’ll find that most of the recommended exercises are NOT actually effective at toning and firming your butt, which of course you only come to notice after investing weeks into their program. (Hint: if your program is aerobic base, be warned!)

To help you avoid the frustration and pain following a months-long Brazilian butt workout and wasting your money, we came up with these 4 simple Brazilian butt shaping moves that will firm and perfectly shape your butt just with your body weight. No gym. No fitness equipment.

The difference is in the exercise selection and workout structure. It’s built with 4 butt shaping exercises that target your butt muscles from different angles with slightly different emphasis. All together, it works to round, lift and shape your butt.

It’s also designed to shed any excess fat and get rid of cellulite, so your backside will not only be firm, but also smooth. Can’t your butt be any more irresistible than this? We think not!
Are you ready to take your flab to full and create a Brazilian butt that’s hot and ready for bikini? If you are, let’s get started!

Follow these 4 basic butt exercises and watch your derriere transform into a sexy sculpted Brazilian booty.

1.Bridge One Leg
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2.SKATER JUMP
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3.PLANK LEG UP


4.SUPERMAN
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You’ll feel the burn, but you’ll be having so much fun. You’ll forget you’re working your butt off!
The workout is simple. Perform each exercise for 12-15 repetitions. After completing all four exercises, rest for up to 60 seconds. Complete 3 sets.
Source : www.fitwirr.com




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