10 Moves For Terrifically Toned Inner Thighs


For legs that go on for days, you’ve got to work the long, lean muscle fibers.
These exercises are created to burn up the fat stored in your legs and simultaneously strengthen all of the muscles, which support your inner thighs. During the exercises use resistance frequently and in addition, take the advantage of bodyweight exercises if possible.






Include the moves from this list in your workouts, and try to do as many as possible, but at least one a day for several reps. By working hard your results will make you proud!

At the end of the list, you’ll find a bonus workout ready to go for it.

Side Lunge and Press

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Add a dumbbell to your side lunges by holding it at chest level. The booty should be sitting back and down in order to keep the knee behind the toes and shift your weight to one side. Then, push yourself out of it with the dumbbell overhead, and hold the pose for a while. Return to the starting position by shifting the weight to another side.

Repeat as many times as you can.


Prisoner Jacks

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Your feet are underneath the hips, and hands placed behind your head. Squat down with knees behind toes. By jumping the feet in and out you’ll engage the glutes, quads and inner thighs. All the time stay low!






Seated Leg Lift Combo


This exercise is not easy as it looks, it takes some serious effort! Start sitting down with your legs extended in front of you (keep the back straight). Your hands are balancing the body at your side. Raise one leg up, hold a while, then float it out to the side, hold it and reverse. Repeat with another leg


Gliding Side Lunge

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This move is also known as the rainbow. Start in a lying pose on your side, resting your head on your arm with the other arm positioning in front. First, raise the leg up and hold for a moment, then move the leg in front of you by touching the floor. Return the leg up in a starting position, then reset. Repeat 20 times on each side.


Leg Lift Tap

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This move is also known as the rainbow. Start in a lying pose on your side, resting your head on your arm with the other arm positioning in front. First, raise the leg up and hold for a moment, then move the leg in front of you by touching the floor. Return the leg up in a starting position, then reset. Repeat 20 times on each side.

Continues on next page(Page 2) >>





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