5 Exercises for Tightening Different Muscles in Your Stomach


Excessive weight in the stomach area is the first thing people notice in those who have recently gained on weight. Perhaps your stomach’s volume or the stomach fat on your sides has increased because you spend too much time on your computer and lead a sedentary life? Don’t worry, because the illustrations below will help you to burn unwanted fats easily. These targeted exercises are practiced and developed by the actor and fitness model Adrian James.




1st exercise:
Lie down on a fitness mattress, put your hands under your butt and lift the upper part of your back. Straighten your legs and start criss-crossing them over one another.

2nd exercise:
While lying on a fitness mattress, shift your right foot onto your left knee, raise your back and bring your left elbow and right knee together. Switch the position of your legs and elbows and repeat the exercise.Continue on next page

3rd exercise:
While lying on a fitness mattress put your hands up by your temples, bend your knees and start lifting your upper back.

4th exercise:
Lie down on a fitness mattress with your upper back raised and your legs straight out in front of you. Start alternately lifting your legs up and down.

5th exercise:
Lie down on a fitness mattress, bend your knees, raise your head and your back, place your arms on your sides and start touching your feet with your fingertips (left hand-left leg, right hand-right leg).






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