Looking for an added challenge to add to your workout routine this week? Try my “500 Rep Challenge”. You can do this ANYWHERE!
How To Do It:
Set a timer and complete the set amount of reps for each exercise.
Once you have completed the list five times, stop your timer and record your results.
1. Broad Jump x 15 Reps
2. Negative Tricep Dip x 15 Reps
3. Dumbbell Squat + Press x 15 Reps
4. Caterpillar Walk x 15 Reps
5. X Mountain Climbers x 40 Reps
Love, Kayla xx
Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.
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