500 Rep Workout Challenge(Video)

Looking for an added challenge to add to your workout routine this week? Try my “500 Rep Challenge”. You can do this ANYWHERE!

How To Do It:

Set a timer and complete the set amount of reps for each exercise.

Once you have completed the list five times, stop your timer and record your results.


1. Broad Jump x 15 Reps

2. Negative Tricep Dip x 15 Reps

3. Dumbbell Squat + Press x 15 Reps

4. Caterpillar Walk x 15 Reps

5. X Mountain Climbers x 40 Reps

Love, Kayla xx
Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.

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