The Best 7 Foods For a Flat Belly


Flat stomach is a challenge for many women. If you once allowed your stomach grow, then you most probably know how difficult it is to bring it back in shape.

Exercising is necessary, but it is not enough if you want to maintain your stomach flat. Proper diet is also necessary. We have listed some food products to help you naturally accelerate the fat burning process.

In addition to this, these food products will provide a protection against many diseases and physical injuries. Include 2 or 3 of these foods in your everyday meals and at least one in your snack menu.

1. Almonds

Almonds are delicious nuts, rich in protein, fiber, magnesium and vitamin E, known as a powerful antioxidant.
Almonds help you fight obesity, loss of muscle mass, heart disease, wrinkles, high blood pressure.




2. Eggs

Eggs are a perfect source of protein. Studies have shown that people who consume eggs for their breakfast feel less hungry during the rest of the day, unlike people who eat breakfast rich in carbohydrates.

Eggs help muscle creation, fat burning and fighting obesity.

3. Strawberries, Blueberries, Blackberries, Raspberries

These fruits are rich in fiber and you should include them in your diet. The more fiber you consume, the less calories you absorb from all the other foods you eat.

Strawberries, blueberries, blackberries, and raspberries protect from heart disease, improve vision, balance, coordination, short-term memory. These fruits reduce the desire to eat too much and fight obesity.

4. Spinach And Other Dark Green Veggies

Spinach and other dark green vegetables like broccoli, contain very few calories and they are rich in calcium, which is important for muscle contraction. A cup of spinach contains just 40 calories.

These vegetables fight against cancer, heart diseases, obesity and osteoporosis.

5. Milk And Dairy Products

Consuming low fat milk and dairy products should be part of every diet.

Most people know that these products contain large amounts of calcium which is the main reason for their efficiency in bone strengthening. But, not that many people know that calcium stops weight increasing, because it accelerates the fat burning process.

Consuming milk and dairy products will maintain your waist thin and it will also help your body fight osteoporosis and high blood pressure.

6. Lean Meat

Fish, chicken, turkey and beef are considered as lean meat. This meat contains protein, but that is not all. Chicken contains B12, B6 and potassium, beef — zinc and iron, fish — omega-3 fatty acid.

Lean meat helps you fight obesity, participates in muscle creation process and strengthens immunity.

7. Oatmeal

Even though it is not the most delicious food you have ever tried, oatmeal is really powerful, because it contains lots of nutrients. It is best to consume it without adding sugar or other spices.
Oatmeal will keep you full for longer period of the day and it regulates insulin level in the body, which stops fat storage. It increases energy and lowers cholesterol level.
Oatmeal protects against colon cancer and heart diseases.
Extra tip: For a nicely shaped and flat tummy, you should eat 6 times a day in order to keep the balance between consumed and burned calories.
If you maintain a difference of consumed and burned calories within 300-500, you will burn fat and tone your muscles





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