Get ready for an incredible core workout.
Hopefully you’re loving every minute! This four-move strength circuit targets your core. It was created by Katherine Greiner of KGBody, who helps Tash and Dev stay in tip-top shape. “Our moves work the obliques, abs and lower back to reveal a strong, sexy stomach,” Greiner says. Sounds good to us! Give the moves a try below.
OK. Here’s what you need to know about this workout:
YOU’LL NEED Your A-game.
DO 2 sets of 10 reps for each move.
And here are step-by-step instructions for how to do the moves!
1. STEP IT UP
Lie faceup, arms and feet flat, knees bent 90 degrees, head a few inches off floor. Keep bend in knees as you bring right knee to chest. Pause; bring left knee to chest as you return right knee to start for 1 rep. Do 2 sets of 10 reps.
2. LEG LIFT
Lie faceup, hands behind head, toes pointed and legs lifted perpendicular to floor. Slowly lower legs as close to floor as possible without touching for 1 rep. Do 2 sets of 10 reps.
3. TAP IT OUT
Start in a high plank with hands shoulder-width apart. Keep hips as still as possible as you lift right foot 12 inches and point toe. Tap toe to floor about 12 inches to right. Return to start for 1 rep. Do 10 reps; repeat on opposite side. Do 2 sets.
4. DOWNWARD DOG REACH
Start in a high plank with feet wider than hip-width apart. Keep feet still as you shift hips up and back. Reach right hand under and across to tap left knee. Return to high plank and repeat on opposite side for 1 rep. Do 2 sets of 10 reps.
Source : www.self.com