These booty moves are where it’s at.
Ready to work your butt? These moves are exactly what you need! Your glutes are big muscles: Every time you target them, you crush calories, too. “It’s one of your biggest muscles so the calorie burn you get from moves that recruit your gluteal muscles is major,” says Katherine Greiner of KGBody, who works out with Tash and Dev. “The moves help lift and perk up the butt too.” Dive into the moves below.
OK. Here’s what you need to know about this workout:
YOU’LL NEED Your A-game.
DO 2 sets of 10 reps for each move.
And here are step-by-step instructions for how to do the moves!
1. CEILING STOMPS
Start on all fours, hips over knees, shoulders over hands. With 90-degree angle in right leg, lift foot to ceiling. Return leg to starting position, not allowing knee to touch ground. Do 10 reps; repeat on opposite side. Do 2 sets.
Start with hands on sturdy chair back, left leg straight, right toe pointed touching ground. Keeping right leg straight, lift leg high without arching back (about 90 degrees). Return leg to ground, without touching, for 1 rep. Do 10 reps; repeat on opposite side. Do 2 sets.
3. LEG TAPS
Kneel with feet behind you in front of sturdy chair, arms straight and palms pressing into seat. Keep left knee bent and straighten right leg behind you. Lift right toe off ground slightly, swing leg around to be perpendicular to body. Toe tap, return to start. Do 10 reps; repeat on opposite side. Do 2 sets.
Lie facedown on the floor or a mat. Simultaneously raise your right arm and left leg as high as possible while lifting chest off the floor. Hold for two seconds. Slowly lower your arms, legs and chest back down to start position. Repeat on opposite side for 1 rep. Do 2 sets of 10 reps.
Source : www.self.com