How to do 1000 Squats! 10 “fun” Squat Variations


Hey Guys!

I haven’t done these in a while but I thought it’d be cute to make GIFs for the 10 squat variations for you! To complete the 1000 Squat Challenge do each of these squats 100 times.

1RegularSquat

Make sure your feet are hip width apart and parallel to each other! Keep knees behind the toes, chest open, back as straight and upright as possible.


2NarrowSquat

Now place the feet side by side. This will work your saddlebags or outer thighs.






3BackKick

Hamstring toner and booty lifter! Make sure to alternate legs. Flex your feet.


4SideLift

Let’s get those outer thighs! Again, flex your feet and also keep your swinging leg as straight as possible. Squeeze your obliques.


5PlieSquat

Bring the legs wider than your shoulders, toes pointed diagonally out! Squat as low as you can with inner thighs presented forward.


6CalfSquat

Come back to regular squat position. But this time when you get up, lift onto the balls of your feet to activate the calf muscles.






7FroggySquat2

Inner thigh time! Go onto the balls of your feet, press the heels together, and point your toes out diagonally.


8FourSquat

Your legs will be very sweaty at this point, making the ankle-resting-on-knee action quite difficult! Make sure to switch sides after 50.


9PrisonerSquat2

Hands behind the head in a wide plie squat!


10RollingSquat

FINALLY!!! The hardest one of all. And I know…I am so mean…I made you do this last. Incorporating the abs at the end to make sure you’re killin’ it. Beginners, if you can’t do this please use your hands to push yourself off the mat into a low squat!

And there it is! You did 1000 squats! CONGRATS!!
SOURCE : www.blogilates.com




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