I haven’t done these in a while but I thought it’d be cute to make GIFs for the 10 squat variations for you! To complete the 1000 Squat Challenge do each of these squats 100 times.
Make sure your feet are hip width apart and parallel to each other! Keep knees behind the toes, chest open, back as straight and upright as possible.
Now place the feet side by side. This will work your saddlebags or outer thighs.
Hamstring toner and booty lifter! Make sure to alternate legs. Flex your feet.
Let’s get those outer thighs! Again, flex your feet and also keep your swinging leg as straight as possible. Squeeze your obliques.
Bring the legs wider than your shoulders, toes pointed diagonally out! Squat as low as you can with inner thighs presented forward.
Come back to regular squat position. But this time when you get up, lift onto the balls of your feet to activate the calf muscles.
Inner thigh time! Go onto the balls of your feet, press the heels together, and point your toes out diagonally.
Your legs will be very sweaty at this point, making the ankle-resting-on-knee action quite difficult! Make sure to switch sides after 50.
Hands behind the head in a wide plie squat!
FINALLY!!! The hardest one of all. And I know…I am so mean…I made you do this last. Incorporating the abs at the end to make sure you’re killin’ it. Beginners, if you can’t do this please use your hands to push yourself off the mat into a low squat!
And there it is! You did 1000 squats! CONGRATS!!
SOURCE : www.blogilates.com