It is upsetting not being able to wear sleeveless shirts, because of heavy arms. Working out and doing weights reduces arm fat. Exercise is definitely required to get rid of arm fat. However, it is not just about working out, but the key is exercise
An intense workout that targets the biceps, shoulders, and triceps will shed fat in the arms. While doing this, a person can build muscle as a bonus. Workouts that can be done include Curl Holds, Dips, Havyk Raises, Kickbacks, In and Out Curls, Inside Curls, Pushups, Reverse Curls, Reverse Flys, Standing V Raise, Shoulder Press, and Tricep Extensions. A yoga mat and two weights are all that is needed for this intense, but simple workout. Best of all, it can be done at home!
It is not possible to just target arm fat without targeting the body. Cutting down on high-calorie and unhealthy foods, and eating fresh to look and stay healthy can reduce arm fat. The daily calorie intake needs to be reduced. It is important to remember to stay hydrated to flush out those toxins out of the body. A combination of exercises and a proper diet will produce optimal results.
The 8 minute arm workout is a fitness training routine based on a study at the McMaster University that showed that 7/8 minutes of high intensity exercises are sufficient to lose arm fat more quickly, tone the arm muscles and improve health.
One of the best home workouts to get toned arm in the shortest period of time possible.
Do this physical exercises 3 times a week to get good results.