Most women would love to know the truth about how to get rid of cellulite. Cellulite treatments rarely work, or if they do, only temporarily. Well, cellulite is fat, so first and foremost it’s important to burn excess fat by sticking to a great nutrition plan. Secondly, you’ll want use exercises for getting rid of cellulite that burn fat and tone the muscles in the thighs and butt where cellulite most tends to occur. Muscle tone burns calories, so strength workouts will help you burn fat, as well as tone to help smooth out and improve the appearance of cellulite in those areas.
You can reduce cellulite by working the muscles in the legs and butt. These anti-cellulite exercises will be a great help! Shoot for 3 sets of 10-12 reps on each of these exercises. There are three variations for each exercise, beginner, intermediate and advanced:
1) Glute Kickbacks — This is a great exercise to tone up the butt and also works the standing leg.
2) Hip Thruster — This exercise works the glute muscles as well as the low back and hamstrings.
3) Hamstring Curls with Band — A great alternative to the hamstring curl machine at the gym.
If you want to reduce cellulite, we encourage you to try the complete Athlean-XX for Women system which will give you a fat burning nutrition plan (never feel deprived, always feel full!) as well as the right exercises to help tone up and smooth out the areas most effected by cellulite, the legs and thighs.