6 Moves to Tone Your Butt, Thighs, and Legs


While you’ve certainly heard of “Skipping leg day,” it isn’t a phenomenon that only affects guys; quite a few ladies are prone to focus so strongly on specific areas that they leave their legs out of the equation entirely! To combat this for good, we asked Fabletics Master Whitney Findorff to walk us through the lower-half workout that will have you reaching for your skinny jeans in no time!

Exercise: Squat Walks

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Focus: Quads, Glutes, Hamstrings
Reps: 3 Rounds. Reps Per Round 10 each / 8 each / 6 each
How to do it: Stand with your feet hip-width apart, shoulders over hips. Squat down. From your squat, walk forward one leg at a time using your arms for balance. Do not stand out of the squat until all reps are complete.






Exercise: Lateral Lunges to Balancing Knee Lift

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Focus: Inner and Outer Thighs, Glutes
Reps: 3-4 Rounds. Reps Per Round 12 each / 10 each / 8 each / 6 each
How to do it: Stand with your feet hip-width apart, shoulders over hips. Step out into a lunge, keeping your feet flat and toes pointed forward. Push out of the lunge. Try to balance on one foot between reps.


Exercise: Glute Bridge

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Focus: Glutes, Hamstrings, Core
Reps: 3-4 Rounds. Reps per Round 20 each / 10 each / 20 each / 10 each
How to do it: Lie flat on your back with feet flat on the ground, hip-width apart. Keep your arms down by your side. Push your heels into the ground and lift hips off the ground, squeezing your glutes


Exercise: Single Leg Glute Bridge

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Focus: Glutes, Hamstrings, Core
Reps: 2-3 Rounds. Reps Per Round 12 each / 10 each / 8 each
How to do it: Lie flat on your back with one foot flat on the ground and one leg lifted straight up. Keep your arms down by your side. Push your heel into the ground and lift your hips off the ground, squeezing your glutes. Alternate legs.


Exercise: Reverse Leg Lift with 8-15lb Dumbbell

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Focus: Glutes, Hamstrings
Reps: 3-4 Rounds. Reps Per Round 16 each / 14 each / 12 each / 10 each
How to do it: Place your hands and knees on the ground in a tabletop position, hands under shoulders, knees under hips. Place 1 dumbbell behind your knee and bend knee to grip. Lift leg, heel to ceiling, while squeezing glutes.


Exercise: Resistance Band Squat to Lateral Walk Out

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Focus: Glutes, Quads, Hamstrings, Inner/Outer Thighs, Core
Reps: 3 Rounds. Reps Per Round 10 Right, 10 Left / 8 Right, 8 Left / 6 Right, 6 Left
How to do it: Stand with your feet hip-width apart, shoulders over hips. With the resistance band under your feet, crisscrossed in front of your body and handles on hips, hold a squat, then step to the side with one foot wider than hip-width. Step back in, ensuring that your feet are never less then hip-width apart.
Source : www.blog.fabletics.com
Whitney Findorff, Fabletics Master




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