There are fats which are poses greater challenges in front us as it is hard to reduce them but easy to gain. So if you are one of those who have been facing it difficult to get rid of this stubborn thigh fats then you can read on to know more about how you can tame this unruly fat of yours. Thigh fats are common in women but if you are a great consumer of sugar, carbohydrates, trans-fat and alcohol then you will get these big thighs in no time.
You have to really commit towards the workout if you want to get real benefits from it and not only that you need to chalk out
session wise workout. You have to give in, at least 4 – 6 sessions of 45 minutes each week.
This leg exercise reduces the belly fat and tones the leg and buttocks. Stand with your feet slightly apart. Now bend in a
sitting position until your thighs are parallel to the floor. Straighten your hands parallel to the floor, in front of your body and
hold this bent position. This almost appears like an air-sitting position. Stay in this position for 30 seconds and repeat 10
2. Seated Leg Raise:
Sit on a stable chair. Place your feet on the floor. Your knees should be bent at 90-degree angle. Place your hands on the sides
of the chair. Lift and extend your right leg while you exhale. Breathe normally and hold for 30 seconds. Lower your right leg
down and exhale. Repeat this move with your left leg
3. Stability Ball Leg Lifts:
This is one of the easy-to-do exercises for inner thigh that includes a stability ball. This stability ball exercise makes the inner
thigh workouts a bit more challenging. It helps to tone the core and inner thighs. Lie on your side with your arms kept crossed
in front of your body, and a stability ball placed your feet. Gently lift the ball up towards the ceiling using your hips and butt
and then return to the starting position.
4. Criss-Cross Power Jacks:
This one of the functional exercises for inner thigh that engages the inner thigh muscles and increases the heart rate at the same time that helps in burning more calories. Stand with your feet closed and take in a deep breath. Now, jump out wide as you exhale and cross your arms overhead. From there cross the legs with the left leg in front of the right and left arm crossed over right at the chest level and immediately repeat the cross by alternating sides. Do this exercise for 30 to 45 seconds before moving on to the next one.
5. Sumo Squat With Side-Arm Raises:
Sumo squat or Plie squat is another power-packed squat variation that helps to develop shapely legs but how to reduce inner thigh fat with squats? This particular squat focuses on the inner thighs rather than the quads. Stand with your legs open wide and toes are pointing slightly outward. Hold a pair of dumbbells in your hands and your arms straight, palms facing down. Now, bend your knees till the knees are over your ankles and raise your arms just below shoulder height. Stretch your legs and bring down your arms simultaneously. Target 3 sets of 15 repetitions.
6. Inside Leg Lifts:
This is a great isolation exercise that directly targets the area you are trying to troubleshoot. You can make this exercise harder with ankle weights.
7. Lateral Step-Out Squat:
We promise you’ll feel this one fire up the hips, glutes and thighs. If you’re impervious to the burn, place a resistance band around your ankles to increase the resistance with each step. Stand up straight, feet shoulder-width apart. Keeping toes pointed straight ahead and knees over toes, lower into a standard squat. Hold that squat position as you take two steps to your right. Pause, then take two small side steps to your left Repeat same.