Do This For Just 6 Minutes Every Day – Here’s What Happens To Belly Fat


Numerous people confuse the term “core” and think it is the same as “abs”, but these are in fact quite different. The core is a larger term and involves the abs,  glutes (butt), lower back muscles, and hips.

Therefore, training the core will improve the body posture, soothe lower back pain, boost your athletic performance, and help you prevent injuries.

The following exercise plan will do miracles for your body and belly fat!

Day 1






The first part involves 3 simple exercises, and you will need only 5 minutes to do them. For those more ambitious, repeat this routine twice.

Exercise #1: Skyscrapers — 10 per side
Kuvahaun tulos haulle Side plank gif
Exercise #2: Windshield Wipers — 10 per side
Kuvahaun tulos haulle Windshield Wipers exercise gif


Exercise #3: Army Crawls — 36 steps
Kuvahaun tulos haulle Army Crawls exercise


Day 2

The plan for the second day consists of 4 challenging moves which will take only 5 minutes of your time. Again, repeat the set once more for an extra challenge.
Exercise #1: Breakdancer — 15 per side






Exercise #2: Skydiver — Hold for 30 seconds
Kuvahaun tulos haulle Skydiver exercise


Exercise #3: Dead Bug — 10 reps
Kuvahaun tulos haulle Dead Bug exercise gif


Exercise #4: Thread the Needle — 10 per side
Kuvahaun tulos haulle Thread the Needle exercise gif


Day 3

On the third day, you will need to perform 4 extremely difficult core exercises in a fast,6-minute circuit.
Exercise #1: Crab kicks into Superman — 6 per side
Kuvahaun tulos haulle Crab kicks into Superman exercise


Exercise #2: Star leg raise — 10 per side
Kuvahaun tulos haulle Star leg raise exercise gif


Exercise #3: Side V-ups — 10 per side
Kuvahaun tulos haulle Side V-ups exercise gif


Exercise #4: Side — 10 per side
Kuvahaun tulos haulle Over/under exercise gif






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