If you are dealing with stubborn belly fat, don’t worry anymore since the following exercises will help you burn that fat and strenghten your abs in the process. However, you need to do carido exercises at least 3 times a week first.
Side to Side
Lie on the floor and bend the knees, and your feet should be flat on the floor and the arms by the sides. Take a deep brath and contract the belly muscles by sliding the right hand toward the right foot.Your neck and head should be aligned, and the lower back pressed to the floor. Return to the initial position, switch sides and do 15 repetitions.
In order to perform this exercise, you need to begin with your knees and hands on the floor, while contracting the belly and back muscles, drop down the forearms and extend your legs behind you and in the end you should rest on the balls of your feet.Lift your hips up, straight your back and relax the neck. Hold this position for 30 seconds and then return to initial position. If you are a beginner, gradually increase the time from 15 seconds the first day and add 5 more seconds each day.This plank is a full body exercise that will work your arms, shoulders and legs too!
Lie on the back, place the soles close to your body with your knees bent to the side. Place your hands behind the head and the elbows in the same line with the ears.Place your back flat on the ground and contract the belly muscles, breathe in and curl your chest up a few inches off the floor toward the legs. Lower to return to the initial position.Repeat this exercise 10 times
Fingers to Toes
Lie on the floor, place your hands by your side and straight and extend your legs towards the ceiling. Breathe in and tighten the abs as you crunch up from the waist and extend the hands toward the toes. Make sure your back remains flat on the floor. Repeat this exercise in 2 sets of 15 repetitions.
Lie on the floor and keep the finger behind the head. Tighten the abs, elevate the left knee and touch it to your right elbow. After that return to the initial position and repeat the same exercise with the right knee.Switch sides for 15 reps, in 2 sets, make sure you are engaging the belly muscles in a smooth motion, and your hands should be relaxed in order not to pull on the neck.
with Resistance Bands Lie on your back, bend your kness, place your arms by your side and hold one end of a band in each hand, with the band wrapped around tops of shins. Lift the knees toward your chest until the hips are elevated and leave the floor.Hold this position for 3 secodns and return to initial position. Repeat this exercise in 2 sets of 10 repetitions.
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