ONLY 3 MINUTES EVERY DAY: EXERCISE FROM 2 MOVES THAT ARE KILLING IT!(Video)


If you want to get back in shape then this exercise is the right one for you. You only need 3 minutes per day and you will achieve great results. Kayla Itsines is a popular trainer with more than 4 million followers on Instagram. The Australian trainer came up with a training regime that requires only 3 minutes per day while guaranteeing a stretched body with a shaped buttocks, arms and stomach muscles.

Double squats move

If you want to get back in shape then this exercise is the right one for you. You only need 3 minutes per day and you will achieve great results. Kayla Itsines is a popular trainer with more than 4 million followers on Instagram. The Australian trainer came up with a training regime that requires only 3 minutes per day while guaranteeing a stretched body with a shaped buttocks, arms and stomach muscles.






Jumping pushups

Duck, spread your palms on the ground, the legs backwards so that you are in a position for pushups. Get back to the primary position, and then straighten up with spread arms above the head. Repeat the move. Set the stopwatch to 3 minutes and do this exercise every day. Take a look at the video to see how the trainer Kayla does the exercise herself:






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