Exercises For Buttocks Recommended By Tracy Anderson(Video)


Today I prepared a set of exercises for buttocks recommended by Tracy Anderson, fitness guru that trains celebrities such as Gwyneth Paltrow and Emily Blunt.

Exercises For Buttocks Recommended By Tracy Anderson
1. Alternating Back Kicks
Start on right hip, legs extended and right hand down. Bend right leg and tuck knee. Raise left leg. This is your starting position.

Roll onto left knee, place left elbow down and extend right leg back and up. Then return to the starting position.

Repeat this exercise 30 times on each side.




2. Sitting Stack Arabesque Kick
Start on left hip, sitting with hips stacked, both legs bent and left forearm on the floor (A). Roll onto left knee and place right hand on the floor; kick right leg back and up(B). Return to hip.

Do 30 reps on each side.


3. Outer Thigh Lift
Support yourself on your hands and knees, then move your center of gravity of the left leg and left hand. The body is naturally turning to the right. Put your right hand on the left shoulder and left ankle over the right one. Keep the right leg flexed and raise it up as much as possible.

Repeat 30 times on each side.


4. Squat Kick
Stay in marathon start position, leaning on your right knee. Stretch your left leg and lift your right leg at 90 degrees to the left one, holding hands firmly anchored in the floor.

Do 30 reps on each side.






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