Obviously a workout that challenges you are the best ones, so I decided to re-create a little bit of torture for the core. I took the 50 rep exercises out of that workout, threw them together and did a 5 circuit workout. If you thought 15-50 was a good workout, you’re going to freaking love this one!!
After mentally pushing myself through this workout, I was feeling absolutely incredible. The reps are hard to get through and not resting doesn’t help, haha, but afterwards I promise you’re going to feel so STRONG. Get it done!
Complete 50 reps for each of the following exercises, without any rest between exercises.
After completing one full circuit, rest 60 – 90 seconds and start again.
Complete a total of 5 circuits.
50 BUTT UPS
50 WINDSHIELD WIPERS
50 SPIDERMAN PLANKS (alternating sides)
SPIDERMAN PLANKS (alternating sides)
Just when you feel like giving up, tell yourself to stay strong and keep going. Exercise is about getting out of what’s comfortable for you, and when you push your limits you will succeed. Not only will today’s workout make you feel good and energized, it will create a strong form of motivation within you to keep going in the future.
Remember that you’re not only exercising to look better and feel good, you’re ultimately creating a better life for yourself.